FULL DAY OF EATING | HIGH PROTEIN
ฝัง
- เผยแพร่เมื่อ 27 ก.พ. 2023
- This is everything I eat in a day to build strength and put on size. I tend to mess around with the portions depending on how my appetite is, but for the most part I'm getting it on.
If you are serious about getting on a diet that works for you, DM me
My socials -
Insta: / evanmerger
tiktok: / evan.merger
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You should definitely get more views than this, you are amazing man. I love the content
thanks brother, more to come🙌
Agree think he has to post daily he’ll get a huge crowd
Gae
Ong he reminds me of Sam Sulek the vibe of his videos is so calming
Bro literally eats at his kitchen and wash some dishes tf
Big things coming for you this year brother💯 stay hard 👊
You have huge potential bro. Keep posting stuff like this and you gonna be up big time🔥🔥🔥
Good vid, GREAT info, awesome production values, amazing editing and you are a TOTAL NATURAL on Camera! Bro, WAY TO GO!
Listen brother, appreciate ur genuine nature to ya, too the road ahead cheers
THE TWO AREA THAT I HAVE BEEN STRUGGLING WITH ARE FOOD PRACTICES AND SLEEPING.
THANKS BRO.
I REALLY NEEDED THIS
VERY well put together vid, you keep posting these vids and I’m confident the views will rack up
I appreciate that!
Phenomenal! You deserve to go viral! Love your videos! You are so impressive and crushing it sir!
Wow, thank you!
Hearing that is all that matters to me
@@evanmerger hearing "jesus loves you" also matters even more bc its true !
Your videos are an inspiration to me & I know for certain for others as well. Thank you for your content man. Sending blessings from Houston!
Aesthetic edit, music, and vibes. Keep it up brother!
I'm not even trying to bulk and these look delicious and easy!
Starting the 75 hard🔥
beast mode activted
i always gona remember that i support u from very begining and its gonna be great to see u grow ...and i will also gona rise more 😊😊😊🥺 thanks for motivation for this weak generation
Just found your channel today Evan! Some awesome content you have!
You definitely have a subscriber here!
I hope this effort on this Channel get it benefit one day . Keep it up❤
Seems like the next big deal on this fitness youtube scene. Keep up the good work, enyoing the content
Love from Germany brothaaaa 🇩🇪
Appreciate it!
Currently doing these exact meals thanks bro!
Post more videos like this bro just found ur channel and it’s dope
Bro, looks good! Love the food!
Good song, great vibes...Keep it up, Evan!
Thank you! Will do!
That's one of my favorite videos in the whole platform
This locker is inspires you to cook. Respect
Great video by the way! Absolutely love the content! Just a quick question:
Do you take creatine with your bulk? Or have you ever taken creatine?
Yes dude ! So nice 👍👍
thank you bro
Keep the good work upp!!!!!
love it dude
Really nice insight, thanks
I love eating the way you eat, it’s satisfying and nutritious too. You’re right tho, dishes suuuuuck. But it’s all worth it for the healthy meals 😊 Thx for sharing with us Evan!
Super helpful bro!!
Amazing ! Thanks for sharing !
let’s gooooo my guy!
This is so cool🔥🔥
Appreciate you my g💪
Bro, love this video, btw what car do you own?
Bro also make long informative videos alongwith shorts. Aside of this, you are great. Keep it up👍👍👍👍🔥❣️
i love this.
What was your diet on 75 hard , giving me inspiration tonight to begin my last journey in this world to go out with my head held high
Next level diet 🔥
eat big = get big
Got to have fun with the morning oats.
Bro you make awesome content, new Coach is set, can you tell which Supplements you use and how often ? 💪
Watch my morning routine video. I show my supps
u r doing good👍 keep going Evan.
Thank you! Will do!
best food keep up my G
Love the Food!
What's that though ?? What you use for protein powder
Would love to hear your average grocery cost per month. Great content!
hey is that the life extrension 2 a day multi vitamin? thought it looked like my bottle
Try eating the McCanns Irish Oat Meal. It is better than the Quaker Oats Oat Meal. It's more expensive oat meal but it's healthier.
Nutrition stonks
I love it
damn im so happy I found your channel randomly searching for cold plunges lol. I look pretty similar to you in both height and looks and for some weird reason that makes me feel like I can also achieve improved fitness! it kinda feels more real u know what I mean? digging your style also. Thnx for sharing💫🤌
I knew you were going straight to those bananas 🍌 nobody talks about the cleanup
I have a question. For overnight oats, do you put them in the microwave or you just eat it cold?
Following
Boutta eat these meals everyday and get like you😂
Bro will be big in no time
Monster eating! I love peanut butter too, but it was causing too much belly fat so I cut it out. That smoothie looks delicious though.
shoutout to ur boy for recoprding
So nice dude
When do you have each meal???
Bro what's your height and how much you weight for bulking
What blender you use???
Good man
Which application ( diet) please
hi which camera you use?
Bro can you do more long videos more frequently
Bro I think you made a mistake with breakfast because when I calculated calories it is 1060 not 1600?
Honestly man you don’t get enough views you have my dream physique and you only talk facts and no bs keep it up
Means a lot bro
You count peanut butter as protein even doe it’s not a complete protein?
You make me hungry.
GOATE!!! WYD for work? Is TH-cam your full time job yet? STAY fuckin hard!
What’s up bro! What do you use to edit these vids!?!
Sony a7iii
Evan need your help to make my diet routine bro.
That was beautiful
When is 75 days challenge video is coming ?
Day 1 is today, I will post later this evening
What's your height bro ?? Love your vlogs tho ❤
The shake is just a blended version of the overnight oats 🤣 looks gas tho
how many calories is that?
Rich kid energy.
You went from breakfast to dinner...do you not eat a lunch?
How much is 7 days of groceries in 2023? $
How much weight have u gained in the past few months with this diet routine?
Whats your weight bro?
Bro how much of your height?
Hey G, now that you've done the 75 hard, how about make a detailed guide on one.
As in, how to do it effectively, dos and don'ts and my personal fav, how and in what spheres did it impact ur life?
Yayyyyyyyyy 👏🏼
You should bring more videos bro, fresh one :)
What was your weight in this video?
Nice
👍👍cool
how tall are you?
May you post that menu so i can copy it.the quality of video shot is no bueno
Why u say that’s ur post workout meal when it says breakfast? What time u go to the gym lol
Bro what's your height ?
whats ur scop size
2:03 what's that yogurt ?
You are a wonderful boy❤
You should soak your veggies and fruits in baking soda & water to remove pesticides and bugs. You'll be surprised even if you use organic. Water alone does not do the trick esp since our tap water has a high chemical content anyways. Good video tho bro 👌
nice
Bro needs to get a wife to do all that cooking for him 😂😂😂
Or, 1 pound of beef for lunch. And cheezits for dinner
7:25 is ur hand okay? Lmao
Is this all one day? Im stuffed just watching it 😐
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Lol living with his mom
He’s young asf bud