Scapular Winging! What is it??

Do you notice any scapular winging during exercise? Shoulder blades popping out a bit? What is it? What does it mean and is it BAD?! Tune into episode 72 of The Optimal Body Podcast with Doc Jen and Dr. Dom to learn all about it!
00:00 - Intro
00:20 - What is Scapular Winging?
01:11 - Muscles and more Muscles
02:12 - Research and Studies
06:11 - Pain Points
07:34 - Mind body connection
08:47 - Protraction and retraction
09:51 - Scapula and being afraid of movement
12:51 - Outro
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[@AliceBradley]

Nice !

[@docjenfit]

Thanks, Alice!

[@zeekgeek7344]

Are you accepting clients.....cause I literally have all the issues mentioned in this video. Shoulder impingement - check. Winged scap - check. Poor shoulder stability - check. Shoulder strength - gone for daysss. I can be your live demo on youtube.....tell them if you look like this guy you need to do this.

[@docjenfit]

Sorry not currently accepting clients! You can find a bunch of amazing programs I've put together at jen.health

[@emhob5865]

Would love to join but I need in person

[@docjenfit]

Thank you!