Solid bag work with the basics. As a constructive criticism, make sure to watch your hands from dropping during combos. Your hands got a bit low, which will increase the distance the limbs need to travel, increase the load on the shoulder - causing punches to fatigue you a bit more, and will leave your head open for a nasty jab or cross. Besides that, wonderful head movements with the hanging speed bag! I audibly said, “yeah, very nice!” While you were doing those. 😄 that kind of drill isn’t taught enough.
Solid bag work with the basics. As a constructive criticism, make sure to watch your hands from dropping during combos. Your hands got a bit low, which will increase the distance the limbs need to travel, increase the load on the shoulder - causing punches to fatigue you a bit more, and will leave your head open for a nasty jab or cross.
Besides that, wonderful head movements with the hanging speed bag! I audibly said, “yeah, very nice!” While you were doing those. 😄 that kind of drill isn’t taught enough.