How to Relax your Upper Back & Shoulders Quick!
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- เผยแพร่เมื่อ 19 พ.ค. 2022
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Free your upper back and shoulder muscles quickly and easily. This movement is a great way to relax all the muscles of the upper back including your traps and rhomboids (between the shoulder blades). If you find you are tight and stiff in these areas, this movement is for you.
Remember when practicing Somatic movements to always go slow, make the movements as smooth as you can, and stay within a range of motion that is comfortable for you. No forcing or straining as this will diminish your results. Pay close attention to the sensation of your muscles gently contracting and relaxing as you move.
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#upperbackpain #shoulderpain #learnsomatics
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i fell like a train at the end when i get the flow.
Thanks
very difficult stil with my head back and up.
you're the best teacher! 🙏
Thanks! Glad you are enjoying my videos.
This was very helpful this morning, I am happy I did this.
Incredibly helpful. I also noticed a release of stored trauma as my shoulder was really asking for attention and this subtle exercise just helped release it. Really appreciated
Glad it was helpful! I have lots of videos for shoulders. Also be sure to follow the Daily Routine video, it covers all the basics and the entire body. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
Hello Sir
Is this fascia release？
This was an interesting one! Very helpful after doing yoga downward dog and tabletop today.
Try this sequence for shoulders and see if doesn't make your downward dog feel easier and more comfortable.
th-cam.com/video/WlP8b2emum4/w-d-xo.html
Lovely video I feel so relaxed
You got it! Be sure to follow the Daily Routine video to learn the basic movements and continue improving. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
This was awesome. Thank you 🙏🏽
Glad you enjoyed it!
Love this one, got knots in my shoulders from the gym.
Follow it with the regular ‘Pulling Rope’ too. I think you’ll like the result. 👌
@@LearnSomatics I did that one the other day and it helped. This added a really nice stretch down my traps.
@@leahthompson1 Nice work! Keep practicing and happy new year!
Game changer! Thanks Colm.
You're very welcome!
Eric had a move for the upper back shoulder +, he talked about the Glenoid Fassa, i think maybe that why i still have this shoulder issue i am having, but, then again, ribs, neck, waist collar bone trunk he blames breathing, maybe, but…..answer if you can along with your other 10, ooo..
If your ribs feel tight then your breathing will be restricted. And you breathe all day every day so the pattern gets entrenched. Can you breathe all the way up into the top of your ribs? And down into your belly?
@@LearnSomatics yes i can.
i don't get it, it is something with breathing and speaking, like, i am not able to coordinate it,that might be why my belly is tight?!?
i really appreciate you!
Merry Irish Christmas
Stick to the curling movements then until you can clearly sense your belly muscles shortening and lengthening properly. That's a really fundamental action to be able to do.
Thisvtimemy right shoulder hurts , very much, i need to take a break, i think,dont tell Huberman, lol
i finished , but now my left chest in the front and waist oblique are feel very nervey tingles, hmm?
Focus on your shoulder blade when doing shoulder movements. Can you feel it moving?
What's the difference in ourbodys pulling rope and reverse pulling rope?
Pulling Rope addresses scapular protraction and Reverse Pulling Ripe addresses scapular retraction.
@@LearnSomatics maybe I should try them both tonight, thanks 🕊
How would I get to a good movement for that ribs?
@@cinmac3 Side Bends are good for ribs. They tighten one side of the ribs while the other opens.
And my waist.
Is therea different move i can do wih this , to help I still have pain under my arms my chest, back of shoulder,my left side.
what
not working for me
Focus on feeling your ribs moving when you do your movements.
@@LearnSomatics The ribs are giving me much difficulty!
i am working on this awareness, i need to think about, which other with this, other than your recommendations, thanks if you can respond to my question.?
I can't always read your suggestions, my problem left hip and the back of my left shoulder still needs a little on the right too , i did several of routines along with others and Eric's too.....???
My waist and sides,still feel strain, my question remains, unanswered still to my brain.
The ribs sdes and shoulder my strain challange remains and not seemingly resolving?