A unique way of using the racket drop for power
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- เผยแพร่เมื่อ 12 ส.ค. 2023
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In today's session, we explain how to use the drop of the racket in a unique way to add substantial power to your service.
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Your videos are so great ! So many new insights, on the point, easy to copy. Thank you very much !
Thanks for that
Exelent details. Just wonder the dampener is located into the wrong place? This tips was amazing, I will try it! Thank you! 😊
Great advice, thank you very much.
Thank you very much for these ideas. Love your videos.
Speaking as someone who used to 'force' the racquet drop in the past, this altered perspective will definitely help my serve, thank you Steve.
Oooooh that is GOOD! Like usual!
Brilliant information
Make sense to me, I will try this. Thank You.
Steve , you are my tennis sensei. Thank you sir
Really useful for me as a total control freak who wants to put the racket in place. This made it feel so light and easy. I just have to keep practicing the shadow stroke every day and in my tennis sessions.
Excellent
It makes sense!
Genius
This was great, implemented in my serve, immediate improvement. And because I conceptualize my forehand as essentially a horizontal serve, I tried hitting forehands with an arm drop instead of a racket drop. Worked wonderfully - whipped that forehand like never before. Thank you sir.
It's great that your enjoying the site.
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This is exactly the advice I have been missing until now. I can’t wait to work on integrating this element into my service action: I will definitely search for the instruction books too
Glad your enjoying the channel
Please let me know how it goes?
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Very interesting idea about the weight of forearm plus racquet. I’ve been working on my serve & wondering why it is that when I really focus on leading with my *elbow* up to the ball, I suddenly get so much more ‘pop’. I suppose if I think about ‘elbow first’ it means my forearm naturally drops more & adds more ‘weight’ to the racquet/forearm combination.
Yes, that is correct. I had a tennis pro tell me to lead with the elbow when hitting the serve. Gives you a natural racquet drop if you are keeping the arm loose.
let me try!
Unbelievable tip…need to try this out on my 11 year old daughter and see if she picks it up thanks
Good explanation but can it cause shoulder injuries in future?
More mass with arm too
Yes, this makes sense. Ideally, with a proper steep racquet drop, the
butt of the racquet should point to the sky at the racquet drop position.
This racquet drop position is achieved via *_external shoulder rotation_* and stretches the shoulder muscles.
From this racket drop position, the shoulder *_internally rotates_* to contact. It is true.
And, very importantly, there is a key checkpoint:
*The elbow is higher than the hand during the upward swing!(leading elbow)*
Not only esr for drop from trophy position.
@@peoplespeace Of course there are other muscle movements from trophy to drop but the *primary* muscle movement from trophy position to drop is External Shoulder Rotation *(ESR)*
Also note that when you perform ESR, the forearm will also automatically supinate. The knees will also extend at trophy to aid the ESR and thoracic extension achieve a steeper racquet drop. But in the end, optimizing the drop is primarily about achieving and maximizing *ESR* . Not clear what your point is.
No comments? Let me fix that, great idea.
Use the Total Serve Master. Or a sock with some weights inside. Best gadget for serving I’ve ever used. Obviously you’re talking about the weight of the forearm not the arm.
Just focus on the shoulder joint and not the elbow joint.
What do you mean by that?
Need a proper leg drive to time the racquet drop to maximize power.
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