Thanks for the lesson. I find that the two most important factors for me on the one hander is weight shift and core strength. So early preparation is critical for the weight shift and that has to do with awareness, footwork, and a fast take back. For core strength, I catch and throw a medicine ball with a partner.
Thank you so much for your one handed instruction. It seems like most people are using a two handed back on these days. I really liked your progression drills
Thanks for the lesson. I find that the two most important factors for me on the one hander is weight shift and core strength. So early preparation is critical for the weight shift and that has to do with awareness, footwork, and a fast take back. For core strength, I catch and throw a medicine ball with a partner.
Thank you so much for your one handed instruction. It seems like most people are using a two handed back on these days. I really liked your progression drills
Make sure when doing the wrist one though that people don’t mistake that for using the wrist in the beginning of the shot
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