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I don't run as much as I used to. But making sure I reached my target everyday helped me a lot. I always did 5k's for 5 days of the week. It always got me well prepared for a half marathon once a month.
That’s awesome! You were really putting in some mileage! Consistency is definitely key, and I’m glad you had a rhythm that worked for you
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I don't run as much as I used to. But making sure I reached my target everyday helped me a lot. I always did 5k's for 5 days of the week. It always got me well prepared for a half marathon once a month.
That’s awesome! You were really putting in some mileage! Consistency is definitely key, and I’m glad you had a rhythm that worked for you