I looked roots if you other solution then share with me now I wanna to share my testimony and other constructive work and how shall my dream come true it's vision I see
1. Move your body "walk" 2. GET UP + Start writing for 15 mins 3. Take a shower 4. Name your fears OUTLOUD + Exhale. 4. Put your hands on your heart + Name your intuition 5. Alcohol + dehydration can be triggers 6. Read a historical book 7. Say frequently and out loud "EVERYTHING'S OKAY. I CAN HANDLE THIS" 8. Run music
Individual sage leaves, burn a whole one over the body and under the feet followed by palo santo. Black tourmaline and pyrite when in public to mirror back any energy coming at you.
Not knowing I was a sensitive, I've always talked aloud to myself. I tell my self what a supportive parent could have said, IF I had been given one. I especially love praising my accomplishments. I cook a meal and I'm the first one to say how tasty it is. Then, maybe someone else will say those kind words. Now as a 58 yo, I know that I'm my ONLY best-friend. Thanks for your continued input to help us live LIFE. Love, in Full Expression
It’s important to remember and this cannot be stressed enough, feelings are just feelings. They’re not right and they’re not wrong it’s just part of the human experience. But as you said pushing them down doesn’t make them go away, they will only resurface later. Acknowledging and or feeling emotions actually makes them dissipate faster. Allow yourself to be human by fully feeling then processing and dispelling all of your different emotions. ❤️
Oh Sonia-I agree-and almost said it simultaneously…no Beethoven, yes Vivaldi and Bach! I do the same thing especially when driving. The symphony station! Anxiety is the worst when out in public, but, at home is no picnic either. I love the warm shower idea. What a soothing thing to do. Thanks for your advice, namaste ✨♥️✨
One thing I do is ask Archangel Michael to clear all the negative energy THAT ISN’T MINE. I’m an extreme empath and I know I absorb a lot of negativity that isn’t mine. I ask that it be cleared only leaving my own personal issues. Then I know what I have to deal with. Only my gunk. I find once I ask this to happen, I notice a difference immediately. It’s incredible.
That was super interesting, no one has ever told me about the correlation between intuition and anxiety before. I am definitely going to test all these theories out. Much love
I am going through a messy divorce and I tend to absorb my 3 children’s emotions when I get them back from their dad. I am going to try these tips. Thank you!
I’m only 2 min into the video and I just had to say that you are so dang cute!!! I love love love listening to your voice. I have listened to your books on audio and so happy that it is you who is reading them. You are so friendly, informative, sharing these deep concepts and educating us all in ways that are so practical and easily applicable to daily life. I very much appreciate all that you do and all of your work. I especially love your sweet demeanor and cute cute voice!! Like a sweet friend you share your lovely info with me. Thank you so so so much! Xoxoxoozoz
Observe, don’t Absorb! Love that!! First time I’ve heard that said so succinctly. Love your videos. I’ve grown so much. Loewe with love. Every time. Only love. Lots of love flows from your Spirit Hugs, WendyV
thank you so much for making this and speaking your truth. you’re helping people in ways you can’t even imagine ❤️ thank u for being u, for being a leader, for being a healer. 💕
Oh, THANK YOU SOOO much for reminding me of this!! I’d forgotten that I’m likely just feeling a whole lotta other people’ s anxiety! It started big time in March 2020, and I figured out then that it WAS humanity’s anxiety I was picking up, and not necessarily mine. I’ve forgotten and then remembered that a bunch of times since then. Bless you, dear Sonia!! 😍 🙏
Same!! I started lots of anxiety and extreme empathy during the pandemic, cried lots during 2020, and 2021 with sorrow at what was happening around the world.. it was hard to turn it down..
Thank you SO MUCH Sonia for this information. I am getting over a severe flu and at its worst I had difficulty breathing which would bring on an anxiety attack. It was truly awful. I was even having anxiety when I would just think about how I had felt , even though I was feeling betterr. This information is gold and will definitely try these techniques when I feel an anxiety attack coming on. God Bless You Sonia ❤❤❤
I have learned a lot from your videos. Most of time i am aware of my intuition, but sometimes my anxiety makes me think my fear is intuition. Thank you for the tools to help with that.
I had a friend who dealt with anxiety and depression & I helped her when she went through her therapy & so now I help people who are dealing with depression, anxiety & trauma!
Can't wait! Lots of Spirited Love to you Sonia. I hope you'll talk about the difference between romantic love and pure, kindness, and the love of God one time soon. I have had many attacks from jealous people just for spreading the healing love of God around in the world. It's so sad that there are so many people who don't even realize how pure and kind the love of God is. It's nothing to get jealous about.
Maybe they have never felt something so pure and intense and would prefer to turn away from it and cast shadows at you for promoting God's light? They are confused and walking in the fog and I hope they find the light through it....someday/somehow/someway. Keep up the good work!👍
@@ramsayfamily4625 I wish it were that simple. They do not walk away from it. They are on a completely evil path and they just keep attacking me. Three of these jealous women, literally attempted to kill me over giving pure love friendship to a friend of mine who managed a restaurant I used to go to. They not only wanted to kill me, they wanted my beloved friend to join their satonic club and sacrifice me. It's creepy AF to think there are so many on this evil path against the love of God.
Thank you this was wonderful Sonia! I was up in the middle of the night with such anxiety..simply naming my fears and clarifying intuition was so very helpful. The one thing is your volume is so low I could only hear some of your video.
Cold showers help me a lot. Triggers your body to release energy, and overcome stress. Wim Hof method. I just turn down the hot slowly at the end of my shower.
Sonia, thank you very much for these tools! ❤️❤️❤️ I am in the process of finding something that will help to manage my stress and anxiety that I honestly tired of.
Thank you for the tools! How do you recommend navigating the difference between regular anxiety and existential fear. Like many people, I’m deconstructing my religious background and can’t shake the fear that I’m doing something evil. Fear is used to condition our behavior, and challenging those beliefs even with facts and critical thinking is still terrifying sometimes. Do you have any experience with this?
If it’s not fulfilling your soul, that’s probably what’s making you crash and burn because you are constantly pushing against what your soul is telling you xx
I suddenly have anxiety with my new partner. I get anxious just thinking about texting him. Is this my intuition ? Only triggers ? Nothing happened but a bd viral illness be I went nuts . I’m a very sensitive empath and cannot sort this one out.
✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/
I looked roots if you other solution then share with me now I wanna to share my testimony and other constructive work and how shall my dream come true it's vision I see
1. Move your body "walk"
2. GET UP + Start writing for 15 mins
3. Take a shower
4. Name your fears OUTLOUD + Exhale.
4. Put your hands on your heart + Name your intuition
5. Alcohol + dehydration can be triggers
6. Read a historical book
7. Say frequently and out loud "EVERYTHING'S OKAY. I CAN HANDLE THIS"
8. Run music
Thanks for the visual. I was getting ready to take notes.
Individual sage leaves, burn a whole one over the body and under the feet followed by palo santo. Black tourmaline and pyrite when in public to mirror back any energy coming at you.
Not knowing I was a sensitive, I've always talked aloud to myself. I tell my self what a supportive parent could have said, IF I had been given one. I especially love praising my accomplishments. I cook a meal and I'm the first one to say how tasty it is. Then, maybe someone else will say those kind words. Now as a 58 yo, I know that I'm my ONLY best-friend. Thanks for your continued input to help us live LIFE.
Love, in Full Expression
To calm my anxiety my intuition tells me to notice beauty which will also bring me into the present moment. Thanks for the extra tips.
It’s important to remember and this cannot be stressed enough, feelings are just feelings. They’re not right and they’re not wrong it’s just part of the human experience. But as you said pushing them down doesn’t make them go away, they will only resurface later. Acknowledging and or feeling emotions actually makes them dissipate faster. Allow yourself to be human by fully feeling then processing and dispelling all of your different emotions. ❤️
Oh Sonia-I agree-and almost said it simultaneously…no Beethoven, yes Vivaldi and Bach! I do the same thing especially when driving. The symphony station! Anxiety is the worst when out in public, but, at home is no picnic either. I love the warm shower idea. What a soothing thing to do. Thanks for your advice, namaste ✨♥️✨
One thing I do is ask Archangel Michael to clear all the negative energy THAT ISN’T MINE. I’m an extreme empath and I know I absorb a lot of negativity that isn’t mine. I ask that it be cleared only leaving my own personal issues. Then I know what I have to deal with. Only my gunk. I find once I ask this to happen, I notice a difference immediately. It’s incredible.
That was super interesting, no one has ever told me about the correlation between intuition and anxiety before. I am definitely going to test all these theories out. Much love
I am going through a messy divorce and I tend to absorb my 3 children’s emotions when I get them back from their dad. I am going to try these tips. Thank you!
I’m only 2 min into the video and I just had to say that you are so dang cute!!! I love love love listening to your voice. I have listened to your books on audio and so happy that it is you who is reading them. You are so friendly, informative, sharing these deep concepts and educating us all in ways that are so practical and easily applicable to daily life. I very much appreciate all that you do and all of your work. I especially love your sweet demeanor and cute cute voice!! Like a sweet friend you share your lovely info with me. Thank you so so so much! Xoxoxoozoz
Very well laid out g deo. Makes me feel validated as an empath...
The link btwn anxiety and intuition...was something and verii helpful
Thank you, Sonia. I am forever grateful for you! 🙏
Observe, don’t Absorb! Love that!! First time I’ve heard that said so succinctly. Love your videos. I’ve grown so much. Loewe with love. Every time. Only love. Lots of love flows from your Spirit Hugs, WendyV
thank you so much for making this and speaking your truth. you’re helping people in ways you can’t even imagine ❤️ thank u for being u, for being a leader, for being a healer. 💕
Thank you Sonia. Much Love, Tobes 🙏🙏🙏
Great advice as always Sonia thankyou very much for your time!!💚💜⭐🌹
Oh, THANK YOU SOOO much for reminding me of this!! I’d forgotten that I’m likely just feeling a whole lotta other people’ s anxiety! It started big time in March 2020, and I figured out then that it WAS humanity’s anxiety I was picking up, and not necessarily mine. I’ve forgotten and then remembered that a bunch of times since then. Bless you, dear Sonia!! 😍 🙏
Same!! I started lots of anxiety and extreme empathy during the pandemic, cried lots during 2020, and 2021 with sorrow at what was happening around the world.. it was hard to turn it down..
Thank you SO MUCH Sonia for this information. I am getting over a severe flu and at its worst I had difficulty breathing which would bring on an anxiety attack. It was truly awful. I was even having anxiety when I would just think about how I had felt , even though I was feeling betterr. This information is gold and will definitely try these techniques when I feel an anxiety attack coming on. God Bless You Sonia ❤❤❤
Thank you 🙏 thank you 🙏 thank you 🙏!!!💝💝💝
Thank you Sonia . Very helpful...yes observe NOT absorb ..still working on that one ❤️❤️✨
Thank u Sonia!
I'm enjoying your TRUST YOUR VIBES book and I love having an understanding to what I've felt all my life.
All the best
Beautifully said; thank you! 🤗❤️
I have learned a lot from your videos. Most of time i am aware of my intuition, but sometimes my anxiety makes me think my fear is intuition. Thank you for the tools to help with that.
Namaste, Sonia!
excellent words of wisdom, thanks!
Thank you, as always your tips are so profound! I love Sonia!
Thank you, Sonia!!!
I had a friend who dealt with anxiety and depression & I helped her when she went through her therapy & so now I help people who are dealing with depression, anxiety & trauma!
Thank you, Sonia. I seem to find the answers to many of my questions through your guidance.
Can't wait! Lots of Spirited Love to you Sonia. I hope you'll talk about the difference between romantic love and pure, kindness, and the love of God one time soon. I have had many attacks from jealous people just for spreading the healing love of God around in the world. It's so sad that there are so many people who don't even realize how pure and kind the love of God is. It's nothing to get jealous about.
Maybe they have never felt something so pure and intense and would prefer to turn away from it and cast shadows at you for promoting God's light? They are confused and walking in the fog and I hope they find the light through it....someday/somehow/someway. Keep up the good work!👍
@@ramsayfamily4625 I wish it were that simple. They do not walk away from it. They are on a completely evil path and they just keep attacking me. Three of these jealous women, literally attempted to kill me over giving pure love friendship to a friend of mine who managed a restaurant I used to go to. They not only wanted to kill me, they wanted my beloved friend to join their satonic club and sacrifice me. It's creepy AF to think there are so many on this evil path against the love of God.
It's deep. Dear Lord: Send them to the light immediately. Remove them from my life forever. Thank you Jesus. Thank you Lord.
I like the way you explain this, thanks so much!
Glad you like it!
I actually love Beethoven 9th , it gives me energy and courage , but you are right not in the middle of the night 😊
This is beautiful, thank you so much for the validation and practicle tips
Thank you so much, Sonia!💖
Thank you this was wonderful Sonia! I was up in the middle of the night with such anxiety..simply naming my fears and clarifying intuition was so very helpful. The one thing is your volume is so low I could only hear some of your video.
Thank you for this tips
Thank you 🙂
Cold showers help me a lot. Triggers your body to release energy, and overcome stress. Wim Hof method. I just turn down the hot slowly at the end of my shower.
Thank you
Thank you so much!
❤️✨❤️ thank you so much for your special tips and tools
Always take showers whn feeling depressed or anxious.
Such a great video thanks for sharing!
This really does help. Thank you for opening my eyes to this!
So perfect!!! Thank you Sonia:))
You're welcome!
Yes, ur on point!! I’ve been ignoring my intuition and that has been causing me anxiety!! Thanks!
Sonia, thank you very much for these tools! ❤️❤️❤️ I am in the process of finding something that will help to manage my stress and anxiety that I honestly tired of.
I loved this, thank you 🌈💫❤️
I needed this so much today. Thank you!!!
Thank you
Thank you so much! 💕
Very good and clear advice. I agree with every sentence. Thank you ✨✨✨
Thanks for all your great tips! By putting them into practice, you can quickly verify that they work perfectly❣️💡👌🏻💡
Very beautiful and calming music that works perfectly well for me : "Air" by Bach and "Gymnopédie no 1" by Erik Satie 🥰
Thank you for the tools! How do you recommend navigating the difference between regular anxiety and existential fear. Like many people, I’m deconstructing my religious background and can’t shake the fear that I’m doing something evil. Fear is used to condition our behavior, and challenging those beliefs even with facts and critical thinking is still terrifying sometimes. Do you have any experience with this?
Love this
⚘
Thank you so much 🥰🥰🥰🤩🤩🤩😍😻😻😻😍😘😘😘😘😘😘😘😘😘😘😘
Thank you so much! Do you think an intuitive person can work a 9 to 5 corporate job? In the past I have been burning and crashing every so many years.
If it’s not fulfilling your soul, that’s probably what’s making you crash and burn because you are constantly pushing against what your soul is telling you xx
The volume is very soft... 😔
The sound system of this video is too low... can u please increase the volume. I'll be grateful...
A little bit of alcohol (1-2) drinks actually helps my anxiety but anything more than that triggers it
Well I get anxious when I wear a mask and usually I'm walking inside a store/ supermarket.
🌟❤️🌟
I suddenly have anxiety with my new partner. I get anxious just thinking about texting him. Is this my intuition ? Only triggers ? Nothing happened but a bd viral illness be I went nuts . I’m a very sensitive empath and cannot sort this one out.
The volume is really really low. I can barely hear it with both TH-cam and my computer turned up to max
💜♾🙏🏼🕉
Hard to hear ,far from speaker?