Gary Brecka’s 8 Methods to Increase Longevity on a Budget
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How to Reduce Biological Age w/ Gary Brecka
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Timestamps ⏱
0:00 - Intro
1:31 - 15% off Bon Charge's PEMF Mat
3:09 - Get Some Data
5:42 - Keep Small Promises to Yourself
6:53 - Develop a Morning Routine (morning routine tips)
13:29 - Genetic Methylation
19:05 - Photobiomodulation
33:15 - Targeted Supplementation
39:32 - Kettlebells
41:06 - Red Light Therapy Bed & Hypermax Oxygen System
Let me tell you about my in laws. Two different DNAs, both were taking only one pill for their slightly elevated blood pressure. No multis, no other supplements. One drank water at dinner time the other had red wine. One smoked until death the other stopped in his early 70s. No dementia or mobility problems. They read a lot and did lots of crossword puzzles. They ate small home cooked meals. They weren’t overweight. They died in their mid 90s. Pretty amazing!
Totally Awesome...we are to do what pleases the body...the body will definitely tell us what is working and what is not.😊
Seems the same as in my family. Except my father stopped the pack a day habit at around 65 (looked 20 years younger after a year). He also stopped drinking, since he was at it😊. Note however he never drunk sh... like college students binge on. I have always said that the hangover was because of the additives😂. Never had a headache/feeling sick before I came to the US (university wine and cheese parties)
My father was a contractor and he spent a lot of time on scaffolds errected to clean the facade of tall buildings...daily form of exercize if you do not have fear of hights (seems my mothers genes did not help) did that until retirement age. Believed strongly in being the best your genes will allow. Absolutely had no tolerance for people "loosing human shape" because of poor lifestyle.
I am hoping to improve on the family stats. It is an experiment.
Fear of hights getting better after regular stays in CO. Although I will always believe some of these trails are needlessly potentially deadly. I mean you would be safer on a big wall with the knowledge and technique of a good team.
3:19 😮😮 3:24 😮😮 3:28 😮😮 3:45
Most of it is genetics, I am sure doing these things aren't bad for you, but you're pre programmed to die at some point.
I’m 73yo woman with arthritis in all my joints and spine. I exercise every day cycling, rowing, resistance/strength training and walking . Soon to resume swimming laps for30 min per day. I eat only whole foods and follow keto diet. I use only pure oils and essential oil on my body. Use the purest hair products. I use mineral based sunscreen daily. I go to infrared sauna 2x weekly, use a red light panel 2x/day and do nightly yoga/ Pilates on a grounded mat and sleep on a grounded pillowcase topped by a pure silk pillowcase! I’m doing all this to age well with quality of movement and life in general! I’m often said by people who don’t know me that I look 10-15 years young than my bio age!
Is it ok to use red light twice a day??
Slather trace minerals every day
Awesome!!!
Sunscreen everyday,all day? You may want to get your vitamin D levels checked.
Why the arthritis?
People say health is the most important thing but they delegate their health information to their doctor, when we have a massive amount of information available now to everyone
Extremely Important point 💯
Not me, the medical establishment ruined my life... I'm doing so much better following advice from professionals online!
@@calista1280 same here, all they see is $$ signs especially if they work for a big health group. I wish I did my research and stuck to my beliefs before going under the knife.
Hospital employees want that money
And they get it one way or the other
Even you are a person with high interest in your health and data you will have a rough time to figure all out. Especially because of the very diametrical sort of information out there. This longevity information is not what our doctors learned or what medical assiciatiosn would share.
Gary makes more sense than doctors do!
My teenager's depression resistant to antidepressant changed very significantly after 2 weeks of methylated vitamins. Thank you, Gary!!!
Looking through these comments there’s a lot of shit talking. I love listening to Gary. His information is very welcome to me. Why you here listening if you think he’s too old. There’s better ways to spend your time then leaving shity comments that don’t help anyone. I know me included
If you like Gary you’ll love Bryan Johnson
Thank you, I will check him out!
Ditto, haters need to get a life. What are they doing to help people! Not!
@@elishianneclark8896 isn't it just so stupid of them that they bag on things they don't subscribe to?!!?!?!// I don't waste any of my time looking into things I have no interest in. That's just stupid and a waste of vital life energy. Humans are not as intelligent as they would like to believe they are..........LOL
Quit complaining. Even bad comments increase his revenues on TH-cam lol. He's grateful I am sure! And it's a healthy outlet!
I love that Thomas let's a guest like Brecka speak without little uh-huh interruptions, like most hosts who gotta be heard and hasten the guests message. Plus it shows the level of Thomas's sound education. Lets show our Appreciation for his awesome channel.
I hate it when the host has an incredible guest on their show and then every 10-15 seconds they feel the need to say Um-hmm or some other utterance to indicate they’re listening. It’s unnecessary and, for me, almost too annoying to listen to.
I do wish Thomas would have helped dumb it down though. Brecka likes to use big words, and that is the opposite of what draws subscribers to Thomas.
Thinking there's a form of fluorite which turns red dye to the sun(only found in two places I believe) and that if it's at the end of an electrical impulse of the body to the mitochondria, then maybe it's crystalline structure somehow creates a small pulse of 600nm light when electricity is sent throughout it and gives a similar effect naturally.
There are metal substrate flashlights which create light by a similar means of what I'm thinking(they can be very bright).
Hard to do cold showers in Arizona and Texas in the summer. Water doesn’t get cold.
I'm surprised he doesn't talk about structured water, specifically exclusion zone (EZ) water. That is what specifically maintains the negative charge on hydrophilic surfaces throughout the body, from cell membranes to the arterial wall. We know that certain factors like red light therapy or sunlight exposure increase EZ water. This is basic understanding in quantum biology.
10000% on the methyl test. I was crippling depressed. No reason just profound. Found out have both MTHFR genes and couldn’t methylate b12
How and where did you get your mother test completed?
@@pammuller9204 You can do a very inexpensive DNA test with myheritage. then, with the raw file of the results, there are sites that will tell you whether or not you have mthfr mutations for no cost.
@Charlotte That's amazing! Great to hear that. There has been a lot I have done to make changes and improve my health. I don't want to spend needlessly but that one seems to be a worthwhile test. .
@@pammuller9204 hi Pam I actually went to my doctor and told him I was depressed and he had me send him my dna test I had done previously and that’s where he saw the mthfr gene.
@@luv2travel2000 Hi! I haven’t yet done this specific methylation test. I had concerns about my mental well being, went to my doctor (who I researched to find- out of the box- we got my fathers levels in check without statins etc) he asked for my DNA test I had done and that’s where he saw my genes. I would def do this methylation test now and the family as well to see more specifically what is up and to tailor supplements for actual use.
**Key Takeaways from Gary Brecka’s 8 Methods to Increase Longevity on a Budget:**
1. **Understanding Biological Age:**
- Biological age reflects how old your body is biologically, different from chronological age.
- Tests like biomarkers, telomere length, and glycan age can determine biological age.
- Aim to reduce biological age and reverse aging.
2. **Health Data and Testing:**
- Gather health data to understand current health status.
- Basic tests covered by health insurance include CBC, CMP, lipid panel, hormone panel, and nutrient deficiency tests.
- Early detection of conditions like pre-diabetes and hypertension is crucial.
3. **Discipline and Routine:**
- Keep small promises to yourself to build discipline.
- Consistency in small promises builds reliability and internal honesty.
- Develop a morning routine with grounding, breathwork, light exposure, intense exercise, and cold showers.
4. **Genetic Methylation:**
- Methylation converts nutrients into usable forms in the body.
- Genetic methylation tests identify nutrient deficiencies and provide personalized supplement recommendations.
- High homocysteine levels from genetic mutations can lead to various health issues.
5. **Photobiomodulation (Red Light Therapy):**
- Red light therapy improves collagen production, circulation, and reduces inflammation.
- Near-infrared and far-infrared light have different benefits.
- Whole-body photobiomodulation is more effective, but portable devices are available.
- Red light therapy helps reset circadian rhythm and aids in rapid recovery after exercise.
6. **Targeted Supplementation:**
- Essential supplements include vitamin D3 with K2 and methylated multivitamins.
- Supplements tailored through genetic testing improve overall health, anxiety, sleep, cognitive function, and energy levels.
- Regular testing can guide personalized supplementation.
7. **Exercise with Kettlebells:**
- Incorporate kettlebell exercises for compound movements.
- Use a trap bar for various exercises like farmers walks, deadlifts, and squats.
- Kettlebell training enhances strength and overall health.
8. **Advanced Longevity Tools:**
- Red light therapy beds and Hypermax oxygen systems are highlighted for longevity.
- Exercise with oxygen therapy (EWAT) is effective for age reversal and extending life.
- EWAT is more affordable and efficient compared to hyperbaric oxygen therapy.
- Consider hyperbaric oxygen therapy only for specific medical conditions.
**Contact Information:**
- Gary Brecka is on Instagram (@garybraa), theultimatehuman.com, or the podcast "The Ultimate Human."
Thank you 🙏🏻 appreciate you 🙏🏻
Ty!
Thank you very much, you are kind person
👍🏻
Thank you for summerizing.
TMG bypasses the folate enzyme MTHFR. That means even if you have the common gene mutation C677T, which hampers methylation, you can still benefit from Betaine TMG.
Very informative! Learn your own body, take responsibility for everything, decipher what works for You. Great discussion.
Thomas!! I’m a long time follower of yours and I’m loving the new interview format! I really value your information and point of view on health and longevity. Thank you for your videos and sincerity!
All these people complaining were those who didn't believe in Apple Cider Vinegar. In 1998, everyone thought my dad and I were crazy about drinking apple cider vinegar with water.
I drink it straight 😅
@@noahdensmore6016I butt chug it
I have done the apple cider vinegar but it burns my teeth throat and stomach
You have ulcers then 😢
@@kidvision564
@@noahdensmore6016no one should expose their enamel and non stomach tissues to a pH as low as straight vinegar. Either dilute the shot with water or don’t bother taking it…
Nice that you do Breathwork every day! Its free indeed. No oxygen tax yet.
Great info. Disregard some of the loser/jealous people comments below. I admire both of these people trying to help people with their health. Thanks-from the old 82 year old Vietnam Veteran.
Thank U 4 your Service 80 years young Sir! 🎉❤🎉
Being an Aussie, I love sunshine. Love breath work.
Yeah but I'd rather die early or live in Sydney or Melbourne these days
What about tim tams sausage rolls and Hawaiian pizza
@@kellyku5404 Lived in Sydney for 26 years all up. Was fun but glad I shifted.
@@dailyhacks4634 That's how I break my fast 😉
I love to listen to Mr Brecka I’m 75 & decided to take responsibility for my health a long time ago when my father died at the hands of well meaning Drs taking many medications that didn’t solve his problems (pericarditis) the worst was prednisone for 4 1/2 yrs finally dying in surgery at 60. I then decided I was not going down that road. I do go to the Dr I get bloodwork but I do not take medications my best Dr is the beach at sunrise 4 x a week I take supplements & I walk 2-4 miles a day & do yoga with a teacher that works either my limitations. Thank you for this podcast
I'm 39 and I am starting to sprint again. Started with play sprinting with the kids, realized it feels good, so I am at it now. Just need to work it somehow into my routine.
Was about that age and began playing in an older persons softball team, which more or less was a bit of fast sprinting and a bit of fun.
Beans And Greens everyday...My mother is 93 ands has a pot of greens or cabbage or beans on the stove.
Breath work is awesome and you can develop some of your own. Be careful about attempting to do too much too soon. It takes conditioning and self awareness to have great successes with relaxation, activity modulation, stress reduction and advanced healing.
Just turned 50 I've never given up sprinting. I do it at least once per week mostly just for fun. I've never thought about doing it for exercise until a few months ago. 😳 I also do it to get across a room or someplace fast. I've done this forever.😅 great video!😊
40.00 for dual frequency InfraRed/Red light therapy led lights... Or an 8.00 heat lamp if youre careful not to get burned...
thank you for your time and knowledge 💯🤝
Full body PBM also activates more of the entire interstitium than the smaller panels (which are ok for spot treatment) which improves the depth of the effect on deeper structures.
Is this why we love fire? Sitting or standing in front of a wood stove or campfire you get heat radiation. And this radiation gives a comfortable feeling.
So a little about the PEMF and light therapy tech. I’ve been combining clinical strength light therapy and PEMF as it increases the light therapy penetration and effect. It is definitely a great marriage. Not sure about the limits in frequency modulation and ranges, number of light diodes, and intensity of the PEMF and photobiomadulation. But you’re certainly on the right track when you do put together devices for consumers and only master healthcare clinicians like myself have already use in combination for years.
Whenever I hear about "grounding", my first thought is, "Where can I find grass/soil that has not been saturated with pesticides?"
Doesn't matter really. Grounding(the physical effect) works indiferently and you won't absorb mich of whats absorbed in the plant. You have been brainwashed about this neo-green-liberal fake science.
You can purchase a grounding mat, blanket, etc. I have a mattress topper that goes under my fitted cotton sheet. It’s plugged in to the wall outlet - only the grounding prong, not electricity. I’m grounding while I sleep all night. I am looking and feeling so much better since starting. Google search it. I do wish he would’ve addressed the indoor products you can buy. Of course, getting your feet on soil, grass, etc is best, you CAN get great effects from these products.
I like the idea of free health hacks like spending more time outdoors 😊
Great content thanks
Most rich people stay rich by spending like the poor and investing without stopping then most poor people stay poor by spending like the rich yet not investing like the rich but impressing them
Exactly! My grandparents were so frugal but they had a TON of money on both sides. I remember my grandfather telling me "you want to make money while you sleep." And I guess that attitude passed down to my dad (RIP), because I remember going to his house one day and I had bought something I really liked, so I wanted to show it to him. So I said "Look at this!
Isn't it cute? It was on sale...I saved 50%!" My dad replied "Well, if you're spending, you're not saving." Obviously I had no retort, and that has always stuck with me.
Saving and investing wisely while prioritizing necessities and a few small luxuries in relation to one's total assets is a great approach. It helps ensure financial stability and I my for the enjoyment of life's little pleasures without compromising long-term financial goals. It's all about finding a balance that works for you!
very true, a huge part of my portfolio growth has come during this bear market. I've been able to scale from $180K to $572K in a short period of time.
How do you do that? I'm interested
Thanks to my co-worker (Alex) who suggested
Ms Brenda Leigh Van.
Many thanks ❤❤❤ 🙏🙏🙏 Thomas
Super interesting. Especially juxtaposed with your Bryan Johnson interview.
Haters need to get a life! What are they doing to help people? Exactly!
I guess they think it builds them up to put others down. To me it just shows how insecure they are!
I did the Wim Hof breathing thing and got to three minutes and 25 seconds on holding
Love you both
PERFECT! 1. Magmatism from the EARTH
2. Oxygen from the Air (breathe work)
3. Light from the SUN
13:32 wonder if he realizes the lack of ocean elements and thusly the lack of ability to see what natural taurine from migratory might allow those plants to express in terms of nutrient value. He might actually have a decent opinion/solution.
Fantastic!
For 20 years I’ve been using LED and Micro current on clients. There were not a lot or any Doctors that “believed” in these modalities.
One minute of content before commercials
2 comments before complaining about commercials
I used to around 15 supplements a day. Now i take 4 and try and get everything else from food. I agree with what gary is saying.... Does my body need all these supplements and are they even bio available to my body is a great question.
Plus, as with anything that is industrially processed (e.g., seed oils), supplements can be high in deuterium that wrecks the mitochondria.
What 4 ? NAC Mag D3 Omega 3 ??
The cheapest way to get near infrared light is in green spaces. Sit outside. Pulsed red light will need a device.
Which genetic methylation test has anyone used? That you recommend I mean. 🙂
I went to a well recommended Naturopathic Doctor in my area (I'm in Canada). She heard my symptoms, looked at my bloodwork and recommended immediately appropriate methylated b vitamins which radically improved my health within 3 days. She had me do a dna test (I went with 23 and me), gave her the raw data which she uploaded to an epigenetics company she trusted and that company gave us a bunch of info back specific to my genetics (and on how strong or weak the research is regarding each recommendation) My ND helped interpret it all to keep things simple and monitor my progress. I'm so grateful for how life changing it was. I feel 23 again and I've been learning so much about the actual science behind why and how this resolved All my symptoms (especially energy return, inflammatory pain gone, sugar cravings gone). It's so empowering to have strong health back and know i can keep going strong for decades to come.
@@cornypinkuni9519where are you in Canada? How to find a good ND?
@@violinlearner1527I'm in Alberta. I asked two different chiropractors and they each had a suggestion of a very reputable ND. One of those was within my budget. Alternately you could do an Google search for "naturopathic doctor near me" or "metabolic testing near me", or methylation dna testing near me" and see what crops up and read the reviews of any clinic on the short list.
@@violinlearner1527whereabouts are you located?
After a web search on methylation tests, I was overwhelmed by the vastly different options. How do I assess them?
Comments drinking the haterade he looks totally fine for his age better than so many just go outside and see. 🤣
Interesting guest and presentation! As someone who lives in a northern climate, I can see a problem with year-round grounding and getting enough sun exposure without also risking frostbite! But I guess this would've been a problem for northern (or southern, in the southern hemisphere) populations throughout human history.
We use a half sheet grounding sheet. We get grounded while we sleep.
The documentary "The Grounded Documentary Film" was done in Alaska. Worth watching. Free on YT.
Many posts about his looks and apparent age appearance…. do believe he is referring to INTERNAL youth😳
Gary, that story you tell of a leaf that is yellow or distressed and the expert tests the soil finding it nitrogen deficient needs a little change. A plant won't heal the leaf when given nitrogen it will promptly drop the leaf and grow new healthier leaves. Thanks for all you offer you are an inspiration.
My only concern with the information is when he says it is ok to keep your eyes open during a Red Light Therapy session. According to Dr. Huberman using RLT for eye health is to be limited to around 3 minutes maximum once per week. Don't quote me... I'd have to listen to the podcast again...but it was definitely a short amount of time. Be careful with your eyes!!!
I close my eyes with the red light. That way some of it is getting in but not too much.
He read a statistic but doesn't know if its true but willing to push it. If your oxygen level is 95 and up to a 100 percent then your lungs are working fine
Yeah, he overgeneralizes it, but I think the point about sprinting adds some context. As an example, your strength is fine if you can move around normally and lift the things you normally do, but if you suddenly have to do more than that (due to an event or injury) then what was fine becomes inadequate. VO2 max is a good predictor for longevity, but it can vary widely between people with otherwise perfectly fine O2 sat.
Haha lots of people have suboptimal long capacity and can maintain an O2 of >95 while at rest - saying ur fine if you can do that is ridiculous. This isn’t about being able to survive, it’s about being an healthy as possible
You don’t need 💯 O2 saturations. Above 92% is functional and even if you have high concentration of oxygen in your system, doesn’t mean that the inflammation will be directly affected. There’s more of an indirect relationship in that because the fact that the hemoglobin will fold over and hide the oxygen molecule when passing through inflamed areas. That’s why trying to get a bunch of oxygen in there like with cycling or swimming things like that works pretty good because some of them won’t be folded in and those ones will affect the area but just because your oxygen concentrations are high, doesn’t mean you’re getting high saturations in the areas of trauma or pathology.
I tested "normal" but suffered oxygen hunger for two decades. 1.5 years ago I got methylation advice he spoke of and my breathing improved as an unanticipated bonus effect (along with radical improvement in energy and elimination of inflammation pain and sugar cravings and stabilization of upbeat calm mood). An able to exercise again and looking fwd to sprinting again soon.
@@cornypinkuni9519 yeah people are so quick to bash something they really know nothing about but since they’ve heard some statistic or rule of thumb they are close minded. I used to be that way, pharmacy school only made it worse but COVID made me realize I don’t know a fraction of what I thought I knew which causes one to become curious again and look for answers instead of assuming you know them already.
I had my last child when I was 43. I took methylated prenatal vitamins due to my age. As women are having babies later in life, they should really consider methylated prenatal vitamins.
I think everyone who comes to this particular podcast is curious to find out what is the secret to his сartoon face. 🤔 I think I found something interesting. Quote from Gary Brecka's post in LinkedIn "Cosmetic Procedures involves treatments like Botox, Dysport, Juvederm, Restylane, Perlane and Radiesse."
I just eat cereal, its loaded with vitamins and minerals. Since Im on a diet, I only drink diet sodas. TV commercials are my source of information.
😬
Number one thing should be first light in your eyes to set your circadian rhythms for the day.
Don’t confuse a bad haircut for looking old. Not saying I’m buying everything he’s saying, but he’s not preaching anything about “looking” younger, but to lessen your biological age which is a completely different thing
I'm now almost 61 and I can, and do, sprint, but I'm not even close to the runner I was in my youth. How long can I maintain that ability, I don't know, but I never stop.
Have you looked into the methylation thing? If relevant to you, can restore youthful levels of ATP energy production. I felt 23 again after applying methylation advice applicable to my tests.
@@cornypinkuni9519 Interesting I'll look into that. But I keep my routine to the basics, regular exercise, walking, running, cycling, resistance training, I try to remember to get into the flat footed squat often, and I avoid processed foods, which is my only diet rule. And I do have a supplement stack as part of that routine, which include:
D3, K2, lots Omega-3, magnesium, NAC/Glycine, Collagen peptides, creatine, multivitamin a few times a month.
I intermittently take Niacin paired with diet coke, the unsung NAD booster, typically one week a month.
And most importantly I live my life with purpose, keep a positive mindset, spend lots of time with friends and family, and I’m a moderate drinker, currently on an alcohol fast for the next three months.
Best pmf matt
at the 26 min mark he starts talking about a cell membrane charge, and how charges are being exchanged. It's not just charges, but entire ions. Sodium, potassium, calcium, etc... Also most larger molecules and protein bound structures like lipoproteins, ferritin, use structures which intake things using ATP. I would like to see the papers that support his claims for how a bodies charge changes how different cells bump into each other...
thanks, i was jumping over initially, but that section is shocking....... at 26:50... he wants to re-charge the cells! crap! The electrostatical gradient is extremely fine tuned. If the cell loses i, it will die quickly. No electrical re-charging necessary. Gemini AI: "Based on current research, it's unlikely that a single session of red light therapy would directly influence the clumping behavior of blood cells seen under a microscope."
whenever it gets biological he is telling Bro Science = B.S. more precisely, the guy is the little brother of the guy telling bro science....
@@monnoo8221cells change they charge all the time. That’s how the accept or deny molecules into their matrix.
Talk with Dana White about his 7 week transformation with Gary's guidance. Facts and practices walk; BS talks.
PQQ is better than Resveratrol and NMN 🤷♂️
The ET's live a LOT longer than humans and humans USED to live HUNDREDS of years. That's healthy aging we need to get back to.
Talking bout holding your breath...I slammed the tupy of my finger in the door 🚪....I immediately stopped breathing....the pain was bearable to none...of course I was a bit annoyed because I was trying to save my non listening pup...😊 but that's great breatwork for pain😊
damn there some mean people in the comment section. who cares how old he looks. imagine how old he would look if he didnt do this
He also worked for an insurance company or companies as an actuary for a couple of decades which is an inside desk job and didn't get into 10x until fairly recently. Yes, I agree, the trolls never let up.
Well said.
He's got bad genes lol
One of the most important videos on health of 2024
Thanks for sharing
What a joke to those commenting on his looks - meaning he looks old. Zoom in and check out his skin condition..... absolutely smooth with great complexion and his eyes are clear.
What more do you want ?
Yes he looks rugged - so what.
Help im 70 and I have to reverse my age lol .I excercise..red light..fast ..no processed food...keto diet..supplements... oxygen water....sweat... actually I don't look 70 lol..
Never thought about sprinting as an issue after age 35. One of my workouts includes going to a local track, WU a mile or two, do 5-10 min Plyometrics ( don't want to pull something), then do 100 meter sprints progressions 20 down to 16 seconds with walk recovery, 5-6 or so. CD a few laps. I'm 65. We still need aenerobic fitness but that gets neglected as we age, out of fear of peak HR consequences I think.
He is giving great information
I live in northern England and rarely see the sun !
So isn’t it true that if you go barefoot onto your grass or dirt for five minutes that you can re-polarize your cells the same way I mean we do this with kids we have them take a blood sample look at it under the microscope and you can see it all stuck together, and then you go stand outside on the ground in the earth itself repolarize you in about five minutes of standing on the earth. Come back in 15 minutes later, do your blood again, and it will all be all slippery, then bouncing around lot cheaper
Red blood cell aggregation is a normal process in the circulation during pulsed flow. The fact that fmf mat changes that outside the body means nothing, really... It's a real effect but has no proven bearing
I tried cold plunge, but it brought back my AFIB so I avoid that now.
Thanks for the information. Don't want to trigger my AFIB.
Have you ever tested your magnesium levels?
My magnesium levels are good.
That's a REALLY great video, thank you!
Can you get the same health benefits from infra red saunas ?
Doesn’t Niacin and NR work just as good as NMN? Plus it’s way cheaper
And yet another misinformed dig at Bryan Johnson. HE spends $2,000,000 a year for his team, experiments, and research. To follow his protocol based on what they have learned is like $1,500 a month. Big difference
I don't get what people do not get about this.
And btw you can do all the essentials for a fraction of $1500 per month.
$100/month can do wonders.
Alan2102x....what would you do for $100.00 per month?
AAA+++Bedford, Texas===========Thanks============
Hi Thomas🙌🏼
What you feed your dogs ?
Don’t sleep on hyperbaric. Surprised they get frugal with this and not the crazy red light bed or the oxygen concentrator.
You answered when docs checked me out they said my body is alot younger condition then my age.
If Gary is doing it currently, it AINT WORKING 💀
What do you think of the recent media from investigative journalist Scott Carney and recent article from dr Joe Mercola concerning Wim Hof?
Earth 👣, wind 🫁, fire ☀️, water 💦
He used to say Cyanocobalamin was toxic. And what about the EMF exposures from those red light beds, surrounded by all of that electricity?
You can buy a machine (< $100) to test for that. We use our machine around the home to know what to avoid.
If EMF exposure is your concern buy RLT panels that have been grounded, or make sure the emf panels have 3 prongs so you can easily ground it yourself.
the radio energy dissipating from it is extremely low because LED consume very little energy. If you are concerned you should never travel with an electric train, and never cook with an induction stove, not even with an electrical stove. Search the internet to get the knowledge to calculate it
@@monnoo8221 The LED bulbs aren't the only electrical components or circuitry of that bed. I don't travel with electric trains and I'm not doing your homework for you.
@@jimdandy8996 since the mat is not an anti-gravity flying carpet, there are no other consumers in the mat than the LEDs. you may have 100km of ultra fine wires and 5 kg of transistors in the mat, what counts is the final consumption, because only he electrical current will create a magnet field. And since the power consumption is low, so is the power of the magnetic field. The lower the power of the magnetic field the less electrical currents are induced in your body. However, since your body consists of a lot of water everywhere, the little received energy is distributed all over and is not able to move a single potassium ion across a cell membrane
@@monnoo8221 Okay Aladdin. I'm talking about the red light bed. You don't even have any idea about what you're talking about or what I'm even talking about. Try paying attention.
Where do I send my swab to see if my body can can methylate?
What about lifeextensions multi?
Smashing myself full of Taurine and GlyNAC. Tell you in 40 years or so if it worked...
I searched for the Mark product a while back. Where did you find it?
So how do you stop the increase of oxygen blood gases if you have normal blood O2 levels if you add oxygen during exercise
So are all the ingredients in a methylation based daily supplement methylated? Or just the b12 or folate?????
It's a complex scientific topic. I've been learning about it in my spare time for a year and a half. Hard to do justice in one quick comment.
If you search up MTHFR and b vitamins you can find tons of information as that is the main gene but there are other relevant gene variants and various parts of methylation system in body with a number of cofactors and symptoms so getting help from an educated ND could help customize and optimize and simplify your specific approach based on your actual genes and your body's needs.
I had low energy so my regular doc tested my b12. I took the lab results to a well recommended ND for a second opinion and it changed my health significantly for the better thanks to methylated b vitamin advice. We also confirmed my dna and specific genes impacted by synthetic b vitamins in junk food like north american bread. Best thing I ever did for myself. It gave my energy back, removed inflammation pain, stabilized my mood (calm and happy now, no more anxiety or terribly low moods), also eliminated my sugar cravings and improved my breathing.
The problem with supplements, as with anything industrially processed, is that they can be high deuterium. And methylated forms will deliver deuterium directly into the cells. But there is no way to know if any given supplement is high deuterium or not. There is no regulation on this nor is testing common, and certainly you won't find deuterium levels on labeling. It's best to get nutrients from whole foods. Even something as simple as a collagen powder can be high deuterium.
You can be certain that animal foods and fatty acids are low deuterium, with every essential and conditionally essential nutrient found in animal foods. If you're eating plenty of fatty animal foods (some combination of beef, pork, seafood, eggs, dairy, broth, etc), you can almost be guaranteed to have no nutritional deficiencies. Eggs alone have all the essential nutrients, if calcium can only be found in the eggshell and so maybe add some cheese to your eggs.
You are apparently unaware of the literature on deuterium as a longevity enhancer.
5-10 mgs of daily Methylene Blue to power up the Mitochondria. One of the few supplements that one can really tell is working.
MOTS-C
Can you please elaborate
Question for the both of you gentlemen: What’s your take on activated charcoal as a supplement? Should it be taken daily, occasionally, or at all? Are the claimed benefits more of a gimmick? And finally if you do recommend the substance, can you please recommend a brand that you’d trust with this supplement? I’ve had constant issues with bladder and stomach in general. It’s been a major hindrance on day to day life. Any suggestions and or recommendations would be greatly appreciated!
I've been experimenting lately with charcoal. Have it with psyllium fiber in the morning on an empty stomach. A good brand is called Zen. It's hardwood charcoal. It can be used for food poisoning and toxins I think. The downside is it can be constipating so drink plenty of water.
All thes guys talking abkit longevity ate the ones with grey and balding hair looking 20 years older than tbey are lol
WHere's the info on stem cells as the blog is advertised for??
53 !
Seriously he looks much older
Literally thought my red light device wasn’t working properly anymore because I always used it with the goggles on but now I don’t because everyone says it’s so great for your eyes and now I see the whole rows of lights not working ha ha but it’s just not visible light, it’s the near infa red lights