When You Feel Horrible (Tired, Bored, Sad)
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- เผยแพร่เมื่อ 10 ธ.ค. 2024
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 20 blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a chart-topping health podcast.
Meet him at brendon.com/
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I accidentally clicked on your video in my pocket while I was listening to music. Dude, the algorithm is crazy. It’s like for whatever reason it knew how I was feeling today and I ended up on this video without even trying but now I can’t stop listening and it all makes sense. Thank you.
Summary for reasons why you are angry:
1. Fatigue (lack of sleep, poor eating habits)
2. Reaction (something happened that made you upset)
3. Rumination (be careful for what thought you are replaying in your mind)
Solutions:
1. Get up and move!
2. Set an intention (set things to do in the next hour)
3. Consume something positive (funny video, positive podcasts/books)
4. Take Action
5. Share your vulnerabilities (with someone you trust) --> in a funk, dunno whattodo, wana han?
🙌
Thank you!! ❤
Thanks for summary!
❤❤❤
Thank you so much ❤
Nothing happens overnight - everything is a gradual process
*resistance to what is creates tension*
Yes, but self care is very important. Perhaps your first sentence covers that. There are other factors too.
Wow! All of the above! This is exactly what I needed to hear today! I was on the verge of tears all day for no apparent reason. After watching this, I realized that a) I was dehydrated and I didn’t sleep well, b) I was feeling guilty about being less than honest with a friend, c) I was angry and frustrated about a situation I’ve been trying resolve- I’ve been ruminating and I need to take a break and come back to it with some fresh ideas.
Thanks Brendan!
Don't forget to feel your feelings, to grive when you need to, to burn the feeling to the end, otherwise it will come back.
And another thing, there are généralisations and specifics. For example, when you have a chronic illness, fatigue is part of your life and some days are really bad so no way to get out of it, no matter how long you sleep and take care of yourself.
Diana Dax yeah... Struggling with chronic loneliness at the moment. Can't talk to anyone I care about because I lost everybody that I care about. No family, no friends... Nothing. Fuck me haha, I'm in a pickle. If only I were the problem though, at least I could do something about it, but I'm the open and vulnerable one and nobody around me is. The only people I have in my life are the ones who's idea of a close friend is seeing each other once a month. That's not sharing a life, that's crumbing
@@deadislander doing alright?
I really feel worse getting involved in my feelings. I just can’t get out of it. I’m always feeling guilty, lousy, confused, sadness, timid, etc. These days, I’m wondering how to fix things and make good life modifications, though it just doesn’t always happen :/ Too many things going on in the world in general to, and I just fully loathe myself at this point. I tried forgiving myself, though I give up. I’m overwhelmed :/ At this point I’m only trying to get my memory back, make life changes, and really figure out how to do God’s will sincerely. Other than that, I really can’t hinder dwelling over my past mistakes that I made earlier this year, my entire life, and the gruesome/blaspheming thoughts. I feel immensely upside down despite good things happening, I still dwell 😞
@@deadislander I hope you are a lot betterer now. Try to drift into a new friend circle, one where people are more sensetive to each other. I'm sad you're so lonely.
This man gives me strength when he talks!
J
SAME HERE !!!!!!!
Me too!
"listen to something positive" 👍
When you feel these emotions help someone in need. It will lift your spirit and humble you in the process. Remember every day you are alive and breathing it is a blessed day. Look yourself in the mirror and smile because you are a blessing and you are amazing.
Brandon I really think that you are a prophet in today's generation.....God blessed you Brandon
The best thing about Brandon is that he means everything he says and he says everything with care.
Definitely
Just came across your channel today. This video has been so eye opening for me. I had to cry when I realized how many things I've been doing wrong and how much I didn't figure out until now. Thank you so much for sharing!
tdy。
This is exactly what I needed right now - trying to move forward in the middle of difficult times is tough. Great insight and tips to implement right away!
Mr. Brendon, i was depressed but i accidently followed one of your tip, i. E to see some inspiring that and see your video
Feeling again in control thank u very much Mr. Brendon
Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.
You definitely know what you’re talking about man. Appreciate you
Thank you for your shared information and advice. I wrote down my negative reaction from having got up full of gratitude for the rising approx 745am. However, within minutes negative reaction took place which, blanked out all positivity by 10am..
I have now since recieved big hugs from my grandson, locked myself in my bedroom as its the only sanctuary I have in this house. And, search and found you. We shall see how the day goes. Im now training myself to expect nothing so as not to be disappointed. Whether or not this is the right thing to do. I dont know. But, we have to start somewhere anxiety and depression is not easy but life goes on. Somehow lol. Respect to you all moving forward in positivity. Bless up
Listen to the inner calling that is trying to tell you what you are doing or thinking that is making you feel that way. Then take the action to change it. Thanks Brendon for this great video.
What if the society you live in, is getting you depressed, when you are enthusiastic but others are not, where you struggle to keep the good fires burning, but you are in a cold bitter wind, yes. You can feel good, but after a week, it burns out & you forgot what made you feel good to begin with. You try & get back there in that mind sense, but it doesn't work, where you live in society where other people only care about themselves & nobody else. I can kick, for only so long, then you forgot the reason why you are still kicking.
Overwhelm is a big one. Stress spiral, shame, anger all follow. Even when you know why sometimes you still have to push through (I.e. work). How do you cope when overwhelm makes you break? How do you push through?
Nothing happens over night. Take your time! That's what I tell my subscribers. Good video!
mr. Brendon, after I found you my life became better, I became a better person. your tips and your talks are the only thing I need sometimes, so I just wanted to thank you, with my whole heart - thank you so much
For the consume something positive, I often come to your videos as the something positive to break the pattern and reset. I have been feeling horrible the past couple weeks because there's a lot going on out of my control right now, a lot of unknowns, and I can't seem to stop ruminating on the what ifs. This was wonderful timing for me for this video and I super appreciate it! Thanks so much for all your valuable info, genuine compassion for people, and bringing the joy because it is helping
Thank you for today’s talk. I know my Fiancé is cheating and I’m really trying not to fight and just leave quite. It we have two boys and I’m in the middle of getting my Dream Career going and I just got a rental with a year lease. It today I decided this is it. I started to hear this video and yes yes it’s makes sense. I e been overwhelmed with this betrayal I haven’t went able to focus on nothing. Thank you for being a light. Thank you. I’m a happy going person. Everyone tells me I have such great energy they love my company. But like I said lately I haven’t been my self. But as I write this. I’m getting my kids ready then myself and we are going to have a great family day and when I come home. His things are already packed and I’m leaving them outside. I believe this is my only problem that’s stopping me. Continue your talks. Love it. Wish you a lot of love always. Sandy
How do you know? My ex used to do this to me. And I really wasn't cheating. Bags packed and everything
Life is a river, dont push it and you wont feel horrible🙏
Very helpful
That’s why Bruce lee said be like the water
Thank you very much
I showed my dog this video and she was very happy after I showed her
🐾💙🐾
I listen to you Brendon when I need something positive. It always works, thank you!
Control your thoughts! Rule your mind or your mind will rule you. Thoughts aren’t facts. I will be rational over emotional. I find alot of people ride the emotional roller coaster and “feed” the negative thoughts. Like sitting in front of Woodburner. Throwing in another chunck of wood. Feeding it. And going deeper. The fire doesn’t go out till you quit throwing in the wood and close the door. The fire goes out. My time is too valuable to waste. It’s more valuable then $$. I am thankful every day. It’s a key to being happy.
I need this motivation in my everyday living. thankyou for this man you're such a good motivational speaker my God bless you always
Because “feelings” are information in how to make well thought out decisions. This is sooooo spot on & when your an HSP & highly intuitive and a Super Empath.... you really need to take time & reflect and get centered & in touch with how your feeling & why. God gave you life...respect that gift. ❤️🙇♀️🙅♀️😍
I agree with you. Most often for me it’s not keeping a regular bedtime and not eating right. Huge factors in one’s overall well-being.
Starting off a Monday with positivity 👏🏻
I was just in Puerto Rico and I kept thinking. I wonder where Brendan lives. Not to be a stalker but because I love you and the island, and was just wondering what part of the island you were settled. It is truly a paradise.
I went running every morning on the beach and saw coconuts in the sand!!!! i was so happy! Little gifts, just waiting there for the taking!
This is a year old- yet I see it today when I needed it most! Thank you 🙏
Thank you! I finally understand what the f***k was happening in my head. I asked myself why is this happening, now I understand. Thank you again.
But it does. It takes over my body. And I can't help it Brandon.
Been watching your videos for a while. They always help.
Your knowledge and free advice is very much appreciated. I can’t thank you enough for helping me.
I was triggered recently that caused anger and frustration. It lingered in my heart and brain which eventually built up last night into this morning and I ended up feeling depressed and really low. I found myself very fatigued and drained, did not want to do anything today. But, I ended up doing many of these steps you mention on feeling better, btw I hadn’t even watched this video yet! (Go me! I’ll take that as a win!)
I 100% feel better after today’s events. I got out of bed and showered, I watched some inspirational videos, I called my mom and chatted for an hour about my funk, I made a few other calls that needed to be made but I didn’t want to do them (Now I’m glad I did), and I ultimately changed my thinking to be more positive and ended up with a much happier day than my depressed me version thought i was going to have.
Although I didn’t get many of my to-do’s done today, I did get a few smaller wins in and made a positive difference for myself one step at a time.
Anyone reading this, you can too. You have everything it takes to forge a happy and positive path for yourself. Why not start now? I’m so happy I did.
I’ve been following your channel for a few months now, 7 to be exact, and it never fails to amaze me how timely your videos are. Just literally 6 hours ago i was browsing your channel trying to find something to break up some bad feelings i was having and boom here you are giving me this gem on how to understand and deal. God bless you.
MAJOR PROPS BRENDON !!!
This was sooooo helpful. You're connection is so fresh. Thank you.
I watch positive stuff, and I really do try not to be so negative but my internal narrative is terrible and self sabotaging. I try to do affirmations and keep myself healthy but there is a deep-seated hatred for self within me that I wish I could escape. Anything I try doesn't last long enough to make fundamental change.
Thanks for your video that's really what I needed today
When I am in a funk, I come to watch & listen to you. You always say the things I already know but need to hear. It makes me laugh because i know what to do but I somehow feel its not the right thing, but then you tell me exactly what I am thinking.
He makes so much sense!!!
Thank you for this useful video
I am sick with sore throat and sad, watching means alot
How right are you .. Thank you very much 🙏
So true, I'm going through a tough season of life. Thanks for this video.
Thank you. Just found your channel. You speak so much truth. I need to focus & get unstuck.
You are gifted with wisdom
I honestly would like to be your student, Brendon. Already several years have been listening to your words. Yes, I am amazed.
This's literally what I feel at the right moment!! I got myself slammed at work and forgot to give myself its rights. Now, I'm sitting crying like a trapped rat that doesn't know how to escape from all of that. Thanks for reminding me of that!!
I'm coming back to this video to remind myself about interrupting feeling like crap! Thank you!!! I'm so grateful for your positivity and energy and passion for helping everyone be better - it motivates and inspires me! You're the place I'll go on TH-cam to see a few minutes of "power up" when I'm feeling funky. Thank you! ☺️ 💙
I so agree. Your reasons were spot on. Im learning FIRST read something positive or that sharpens my faith. 2nd: Move my body. 3: I love what you said about intention for next hour. Example: coffee, quick dog walk and listen to something positive like your video. And I focus on a word of the day I’d like to express. Example: humility or tolerance. 4: Limit negativity which includes watching news that is designed to make me fearful or sad. If it is something very sad, I pray about it intently and try to be a better person in life.
Things that took me a long time to learn are futile or destructive to my well being: Anger (never changes anything), trying to control someone else or an outcome. And absolutely LACK OF SLEEP, exercise, excellent diet in that order (for me). Great video!
This is fantastic 👏....I usually go out for 🏃♀️ but it is great to be inspired. Thank you
Really enjoyed this. Thank you
Wonderful ideas Brendon...I will apply all...Thanks for sharing
This is right on time ! Thank you!
Exactly what I needed, it was so specific to me I couldn’t help but laugh!! On my way to get some work done now ! Thank you
Thank you for making these videos! Just replacing my idle mindset with listening to these words helps a ton and starts my day off on the right track.
You are right on target!!!! Lack of nutrition! Lack of sleep! Gerbils taking over my mind!
I'm 78 widow sad lonely hopeless! No energy because not eating. Lethargic. In dark place. No future. Helpless hopeless afraid and scared of future.
Good advice. Let's connect more and be thankful and grateful for the life the creator as given us. 👍👍🙌
I've never heard doubt being explained that way, but it makes so much sense
Thanks for the tips. 🌞
Always love spending time with you Brendon, thank you, I am no longer in a funk hahhaha I moved just before watching this so was slightly ahead :)
Got it! No more Netflix... Learned something new today!
This video really helped me. I was in a funk for 5 days 'ruminating'. Thank you.
Thank you so much for this. Really need to hear this today
Love this. You're amazing Brendan.
Also loved your optimized supplement!
Thanks for that video it touch me so deep
Brendon, I love u! You make my days
This was helpful.. your one of the best speakers on motivation..
Brendon I love these videos, they always help me in some way!
Thank you for creating this wonderful video ❤️ and giving me some tools to use to help me with my depression. Please do more video on this topic.
Your videos have been a blessing for me, thank you for what you’re doing!
This is great stuff!! Thank you!!
I don't how this video just popped up.. but I think I needed to hear it. Thank you.. I'm so tripping on how this video interrupted something else I was watching.. crazy
You’re awesome Brendon- I was looking at meditation videos and your video came up. I’ve already watched 4 videos- great job!!!! Stress- frustration - I’m starting to journal too.
Brendon, thank you for this. Lots going on right now. This came out at the perfect time for me.
I appreciate you and all the positivity you bring and share to the world.
Thank you!
Take the right actions and you can always feel better. No matter what. Great video as always Brendon.
Thank you so much 🙏🏻
Thanks Brendon!
Indeed.....thank you 🙏
great stuff and from 5mins in I see those sticking points! and like the change talk..
Excellent!!❤
This is everything ❤️❤️ I needed this today
Yeah absolutely right guy thanks for the information it’s a lot of help thanks💕🦋
Great tips !! Thanks a Lot Brendon 🙏🙏
I like this advice coming from Brendon. If it comes from a therapist it makes me feel I’m profoundly broken and not normal!! Just got the HPX planner!!! Thanks Brendon!!
hey!! Brandon! Nice, insightful and useful video! I always watch your videos to get back up during the tough times in my life!
There’s a question that I have, when I watch your videos, I realise that you always stare at one point beside the camera lens. Is it because you’re looking at yourself in the screen? If this is the case, perhaps it’s a good idea to look directly at the lens to make sure we (as the audience) are able to feel connected w u!
All in all, really great video that’s able to give me and my partner insights into our emotional life and mental health! So important to combat negative emotions in the right way!
Cheers!
If you are feeling bad... find a way to help someone else... and keep helping others for the greatest life you can imagine...
Live and learn... don't pull yourself up by the roots to see if there is growth...
Thanks for sharing this amazing messages 💞💖💞👑
God works.. Coming from a girl who didn’t like getting out of bed for many years. When gratitude to God is made, the body, & mind soon follow. Because then purpose is clear for us 🎉
I love listening to you everyday.. you're doing great.. I love your energy and thoughts.. thank you for sharing your knowledge. Love lots Sir. God bless you 🙏
Thanks for the info. Very helpful.
Thank you for this video 🤗
You help me to be so much more aware of my thoughts and actions. Thank you Brendon
Thank-you Brendon. 👌🏽💫😃🌟
Wow Brendon you rock!
Thank you👍