Any chance someone with experience can explain the pros and cons to jumping forward in the snatch and clean & jerk? I want to know about the upsides to Nasar's novel technique. I try to look online, but I just see threads about how its either "bad technique" with no acknowledgement to the upsides of jumping forward, or how we shouldn't even question this future olympian's style. Thanks
His technique isn't ideal but he makes it work. It's far from standard and derivatives a lot from textbook. Jumping forward (or backwards) is indicating an imbalance during the first and second pull. Jumping in either direction is you compensating what you have done "not ideal" during the first phases trying to make up for this ;) In his style it's pretty noticeable that his hips shoot up fast of the start which normally causes the hips shooting forward in contact, creating a forward momentum of the bar he has to chase in the catch (and well, accomplishes that) 😊
I assume he simply gets enough bar height because of his ridiculous hip thrust power, which is responsible for the forward bar path that he then compensates for. I wouldn’t say there is a clear benefit to jumping forward, but it is an adaptation to his strength/technique in the first pull.
There really aren't any positives to jumping in either direction in the snatch or clean. Karlos just gets away with bad technique because he's Karlos. He will even admit (and has done so several times) that his technique isn't the best, but he can't work on it too much at the moment because he's neck-deep in peaking for Paris. And yes, I am calling it "bad technique" even though he grossly outlifts me. Both things can be true, and oftentimes are. Karlos does a lot of things very well in his lifts-he keeps the bar close during the pull and meets it well in the catch-but he can (and likely will) definitely still improve a lot.
He is obviously a posterior chain dominant lifter and you can see he's got long femurs that makes shooting the hip first an advantageous compensation for better hamstring engagement (like doing RDL or stiff leg DL). For long femur lifters, maintaining fixed angles at the knee and the hip during 1st pull might not stimulate enough hamstring thus put all the pressure on the quads, which is very bad for speed. The more ideal way is to have a higher hip starting position like the Russians because it gives you tension at the hamstring before you pull the slack out of the bar.
@davidgymrat there's a difference between starting the lift with your hips higher (a totally fine technical nuance, I will agree with you 100% on that) and doing what Karlos does. If he didn't basically do a squat before he starts pulling, I wouldn't really say anything, but I can neither say that his technique is optimal in this regard, nor can I recommend anyone else try emulating it-for just about anyone else, it'll just cause the bar to drift forward off the floor, and you won't have the ooga booga strength like Karlos to pull yourself forward to catch it after extension. Edit: if you want a much better technical model for tall, lanky/long-legged lifters, look at Szymon Kołecki.
![[🔴LIVE] งานประกาศรางวัล MAYA TV AWARDS 2024 : มายามหาชน](http://i.ytimg.com/vi/nwmWYXXVwBY/mqdefault.jpg)
Karlos on his 4th 19th year
Well not anymore he turned 20 last month, but he will still be a junior at the Olympics
That joke is on it's 19th year too
U are jealous but the reality is that the guy is a kid 💁🏻♀️🤯🤯😳
@@angelacamargo4309 im jealous because making a joke? tf is your problem lmao
I Dont Mean To Sound Like Katt Williams, But This Is Exhactly What Ive Been Waiting For 🔥🔥🔥 This guy Is A Future HOF
According to google, he’s FINALLY 20
Not only that, but he has been 18 years old for 3 years, and 19 years old for 4 years now, so he is 25 years of age now.
He is 20, but don't worry, for you after 5 years will be also 20.
Bro hes been 20 for a month now
iwf worlds was over a month ago iirc
He's crazy man
I fear he's gonna get a really bad injury, when you're that young it's easier to go past your limits but I feel like he could seriously break
How could he train all of them in one session??
Машина!
strongest rom4 wearer in history
19 years old for the 3rd time now.
Joke kinda getting lame now
🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬
The form er perfect 💙
He is already 20. Don't clickbait
19 when this was filmed.
@@allthingsgymlol checkmate
Oldest looking 19th year old
hes 21 now lol
20*
03:23 180kg Snatch
07:05 220kg CnJ
09:05 245kg Clean Pulls
Bro didn't even feel the need to tie his shoues until he got to like a 160 KG snatch 😂😂😂
This young man is a rare talent. Wicked.
He's going to be 19 when he retires
Crazy !!! Still has a loooooot more years to improve that total
Кто рано начал, тот рано и закончил.
ATGod video
400 кг поднимал Варданян 30 лет назад в среднем весе 8 2 кг. Та что Назар имеющий вес 89 кг рядом с Варданяном слабак.
Damn he's getting closer to that amateur guy Clarence0
Any chance someone with experience can explain the pros and cons to jumping forward in the snatch and clean & jerk? I want to know about the upsides to Nasar's novel technique. I try to look online, but I just see threads about how its either "bad technique" with no acknowledgement to the upsides of jumping forward, or how we shouldn't even question this future olympian's style. Thanks
His technique isn't ideal but he makes it work. It's far from standard and derivatives a lot from textbook. Jumping forward (or backwards) is indicating an imbalance during the first and second pull. Jumping in either direction is you compensating what you have done "not ideal" during the first phases trying to make up for this ;) In his style it's pretty noticeable that his hips shoot up fast of the start which normally causes the hips shooting forward in contact, creating a forward momentum of the bar he has to chase in the catch (and well, accomplishes that) 😊
I assume he simply gets enough bar height because of his ridiculous hip thrust power, which is responsible for the forward bar path that he then compensates for. I wouldn’t say there is a clear benefit to jumping forward, but it is an adaptation to his strength/technique in the first pull.
There really aren't any positives to jumping in either direction in the snatch or clean. Karlos just gets away with bad technique because he's Karlos. He will even admit (and has done so several times) that his technique isn't the best, but he can't work on it too much at the moment because he's neck-deep in peaking for Paris.
And yes, I am calling it "bad technique" even though he grossly outlifts me. Both things can be true, and oftentimes are. Karlos does a lot of things very well in his lifts-he keeps the bar close during the pull and meets it well in the catch-but he can (and likely will) definitely still improve a lot.
He is obviously a posterior chain dominant lifter and you can see he's got long femurs that makes shooting the hip first an advantageous compensation for better hamstring engagement (like doing RDL or stiff leg DL). For long femur lifters, maintaining fixed angles at the knee and the hip during 1st pull might not stimulate enough hamstring thus put all the pressure on the quads, which is very bad for speed. The more ideal way is to have a higher hip starting position like the Russians because it gives you tension at the hamstring before you pull the slack out of the bar.
@davidgymrat there's a difference between starting the lift with your hips higher (a totally fine technical nuance, I will agree with you 100% on that) and doing what Karlos does. If he didn't basically do a squat before he starts pulling, I wouldn't really say anything, but I can neither say that his technique is optimal in this regard, nor can I recommend anyone else try emulating it-for just about anyone else, it'll just cause the bar to drift forward off the floor, and you won't have the ooga booga strength like Karlos to pull yourself forward to catch it after extension.
Edit: if you want a much better technical model for tall, lanky/long-legged lifters, look at Szymon Kołecki.
WHAT IS STAF TKIN
Bulgarians were famous before. But then this chemical shop was closed. Times repeat themselves?
?
Wake up now all men For what's the deal if you gain the whole world but still lose your own soul''
?
He looks pretty happy lol
Wild how he warms up with split jerk and then changes to power jerk for his top weight.
He was just showing off, he's still a split jerker