The upper leg separation and lower back detail is very impressive. This is like my 3rd cut but I’m taking this one deadly serious. No competition but I have a vaca coming May 25th so that is the drop dead date. I’m still holding fat in my lower back and my legs are separated but only the lower part. The cut started at 208lbs Feb 1 and I’m 185 currently 6’ tall. Definitely using your progress as a barometer for my own lol. Dexa scan this Saturday and the goal was 185 sub 10% bf by the dexa so I’m about a week ahead of schedule currently. Ultimate goal is 180lbs ish or 7-8% bf ish. Love the posts man, keep em coming.
I appreciate the frequency with these videos, I will definetely revisit this series when I start cutting. One question, what do you estimate your BF% is in this video?
@@Heluctis I think it's more helpful to go by visual assessment. The judges don't care what your body fat % is so I don't see it is a useful metric tbh
The upper leg separation and lower back detail is very impressive. This is like my 3rd cut but I’m taking this one deadly serious. No competition but I have a vaca coming May 25th so that is the drop dead date. I’m still holding fat in my lower back and my legs are separated but only the lower part. The cut started at 208lbs Feb 1 and I’m 185 currently 6’ tall. Definitely using your progress as a barometer for my own lol. Dexa scan this Saturday and the goal was 185 sub 10% bf by the dexa so I’m about a week ahead of schedule currently. Ultimate goal is 180lbs ish or 7-8% bf ish. Love the posts man, keep em coming.
Sounds like you've got a solid plan laid out, keep it up brotha! And thanks for the comment, glad you're enjoying these.
I appreciate the frequency with these videos, I will definetely revisit this series when I start cutting. One question, what do you estimate your BF% is in this video?
I honestly have no clue man. Just curious, why do you ask?
@@benamitchell I ask because you look super lean, I wanted to have an idea for when I do my first show
@@Heluctis I think it's more helpful to go by visual assessment. The judges don't care what your body fat % is so I don't see it is a useful metric tbh
@@benamitchell Good point Ben, I will keep that in mind. Thanks
Goodluck bro!
Thanks Melvin!!