4 Easy Raw Vegan Meals To Increase Muscle Mass And Reverse Aging!!!
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Turn back the clock 20 years with these easy raw vegan meals. Eat this and it will change your life, help you be beautiful, and feel amazing! Relearning how to eat properly is key for health and anti-aging.
The vast majority of people are eating the wrong thing while thinking it’s helping. Don’t be fooled! Reclaim your health and empower yourself with these 4 easy raw vegan recipes you should be eating every day!
0:00 Intro
1:58 1. Banana/Date/Cacao Smoothie
3:42 2. High Protein Chia Pudding With Fruit
5:14 3. Sprouted Lentils Salad
6:27 4. Green Juice
8:37 Get Support For Your Journey
13:50 Summary
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Today is my first day raw from an unhealthy vegan diet. I feel great today. Keep sharing ❤
Made the banana, date, cocoa smoothie and it is next level 10/10 delicious! Thank you for sharing
Yum!!! Thanks Shane :D
Super helpful ❤thank you for daily videos as reminders I receive from within on what’s my priority and focus now ❤❤❤ too long I postpone to just actually ease my life, looks like today is the day to choose what I am so strongly attracted to choose
I totally love your enthusiasm Shane 😍😍😍
Thankyou Shane, love the recipes and great information you share 🙏🌱
Oh and thanks for the hemp milk tip … can’t believe I haven’t done this yet ! 👍🙌😊
Pump it up! I love this video!!
Thank you very much, dear
Thank you for sharing recipes with us. Please share some more.
Thank you so much for the recipes! Greetings from London!
Thanks for sharing Shane. You look fantastic! Hemp milk is something I dont do. Going to do it now though.
Thanks for ideas❤
Excelent recipes. I am going to try them all!
Thank you so very much for these recipes and amazing information
Amazing! 🙏❤️
Totally agree with everything you said! Thank you! I am moving to East Africa. Although I am a Montessori teacher, I am highly interested in doing something concerning raw food lifestyle.
Great tips
Thanks Shane, I’ve been following your videos for a while … thank you so much 🙏
With your green juice … can I blend then strain as I don’t have a juicer atm? Or is that just not the same benefit ? Cheers
Thanks, Shane! I just made a recipe David Wolfe had shared for hemp milk and made the chia pudding with blueberries, acai powder and a banana. It wasn't that bad! I haven't wanted nut milk or any kind of milk since I went raw vegan so this was a great surprise that the hemp milk was so good. I also got active creatine (vegan) and vegan bcaa capsules and have been trying to eat more pumpkin seeds. It's hard because they are hard to digest. But, I have to say that this video is one of your most helpful. I love sprouting also and wish more people would do it since sprouts give me so much energy! I am hoping for very good muscle building and muscle definition soon!
Your advice is a lot cheaper than a consultation with a doctor or a prescription from Big Pharma.
And the results are indisputably better !
Hi Shane, your food looks delicious! Do you use a dressing for your salad? Thanks for your inspiration!
Did you know that there‘s caffeine in Cacao? I heared it depletes your adrenals, so I stopped eating it. However I might try these meals sometimes. Keep up the work Shane, very inspiring and helpful. Truly an inspiration. Thank you.
Helpful video thanks man
So glad this video is helpful!!!
Yay! LOVE this video! question… 1 cup of lentils, sprouted? or 1 cup of sprouted lentils? thanx shane! so much!
Cool recipes! I had no idea you could make hemp milk.
Thank you for this video, it is very helpful for starting out our journey. May I ask what brand of Cordyceps and protein powder you recommend? & for the smoothie, is it better to use whole flax seeds, or flaxmeal?
Thank you kindly :)
“Plump up your life baby” 😂 love it 😎
Great info and ideas, but all of that is so expensive, one must really have a big budget to eat that everyday. Definitely on the to do list 😅
What should be the optimum time to have your dinner ? Can u please help Shane?
For the cacao smoothie do you use water or plant milk? thank you!
Can u tell me where u buy the maca root and Cordyceps mushrooms at? Or if u have a link
What protein brand do you use
Love this video, would love to start a raw lifestyle without looking frail. I want to know in what order do you consume these on workout days including times pre and post workouts. What do you snack on to stay full? The feeling of hunger is very uncomfortable. When is your last meal?
Sign up for my free video course. I have an entire video on how not to be hungry. It will help you immensely.
Do you add any liquid to the smoothie?
Hi Shane, do you have a recommendation for where to get quality Cordyceps?
Also, what Raw Vegan Protein powder do you use?
Should sunflower and pumpkin seeds be soaked ? It reduces fitic acid.
Hey @Shane Sterling, I am a woman and need less calories then you, does that mean I need half the amount of your recipes?
Cooked or soaked or raw flax seeds?
Cacao nibs or powder ?
Do you soak the chia/pumpkin/flax/sunflower seeds or is dry fine?
Chia will be automatically soaked when you add it to the hemp milk. Chia pudding is incredible and will help change your life.
Flax seeds should be added to your smoothies and blended up. Pumpkin and sunflower seeds can be added plain to your salads.
To get support with your questions and to help you thrive on your raw vegan journey I highly recommend joining Raw Vegan Heroes! There are thousands of members. Me and my team are there to support you every single day! 🙏❤️❤️❤️
Do you eat microgreens?
❤
I'm prepared to do the 75% off though with one question concern...do you have successful raw veganers from New York (with our long cold winters)? I'm a vegan for the last 4 years.
Oh yeah 100%! We have members from every continent on the planet! There are people living in much colder climates than you who are 100% raw vegan and thriving! It’s gonna be so fun for you to meet people and make friends. It’s gonna be very very helpful.
@@RawVeganRising thanks!
Definitely going to try the first recipe and chia pudding,but the lentils sprouts no. They're not delicious AT ALL. 😂 I would blend them with something sweet to go down😅
Taste is acquired and changing based on view and attitude,the more correct knowledge available the more it can alter,sprouted lentils can become seem very tasty plain or with spices like garam masala and/or dressing,also buckwheat sprouts with fresh dill,dill seeds,cucumbers and hemp hearts paste(called urbech),sometimes with winter cabbage(not grown in China)or with fennel bulb..so called preferences depending on known which can be delusion,prejudices must be taken into consideration
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You’re FIFTY?! 😮😮😮
Very interesting but no lentils for me
Taste is acquired n depending on view and attitude as well as tastebuds and microbiom,it can become one of favourites if introduced and understood correctly
16 T of Chia Seeds is ONE CUP of chia seeds..... is this recipe meant to be eaten in one meal?!
It looks like he’s indicating 4 tablespoons of chia per half cup of milk for ONE meal per day.
16 TBSP to 2 cups of milk would be for 4 days, which you can make in advance to make it easier. 😊
@@KatieJN 😆Yes! Thank you Katie, It became evident when I made a full batch. I poured them into four serving sized jars... so easy. I've had it for breakfast with fruit for the past few days and it is so filling!