النضام التدريبي لكسب الكتلة العضلية 🔥 PUSH -PULL - LEGS

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[@JayyBjjaahd]

🔥🔥🔥

[@ImraneYassmine-pq9cu]

تبارك الله محتوى واعر مع أسف طحتي فبلاد روتيني اليومي

[@elmehdi_1987_Chafouri]

looking great man 😮 thank for what you do for us 😊 you're super inspiring ❤❤

[@nawfit]

@@elmehdi_1987_Chafouri 🙏🏻💪🏻❤️

[@ZaidCherkaoui]

Aneawd ngolha. Good content bro ❤️

[@nawfit]

@@ZaidCherkaoui itoub a brother 🙏🏻❤️

[@yassinealami5781]

programe makla kml rak ghadi transformation mwda a bros

[@nawfit]

@@yassinealami5781 🙏🏻💪🏻❤️

[@notxxxff193]

Bghina prgrme del makla ❤

[@ismailananouche9980]

Tbarklah abro niveau zouiin, naturel or not?

[@nawfit]

@@ismailananouche9980 layhfdek brother naturel ofc 😝💪🏻

[@AbderrahmaneLabdaoui]

خاي نوفل كون كملتي في كيك بوكسين أحسن بكثير من كمال الاجسام غادي تبقا رشيق أو قاسح حسن من الثقل

[@nawfit]

Mazal kandir kick boxing 🙏🏻💪🏻

[@Hamad-ow5kw]

lbs mache kg lah ykhleek

[@nawfit]

25 lbs = 11.3 kg
donc ana dayr une barre fiha 25lbs f koula jiha donc chehal hiya 45 lbs = 20,4 kg + le poids dyal la barre hiya 25kg llah ykhleek

[@jonathan31406]

3lach chest katkhdm ghi l incliné ?

[@nawfit]

Incliné & chest fly
3awd chouf mzyan asi jonathan