I have been doing this practice for almost one year and I feel so much better than before. I feel more confident and energetic.I thank you and everyone for sharing with us. God bless🙏🏼
I have been doing these exercises for the last two months. As I had already learnt these exercises 20 years back but couldn't carry for more than a year. Now the seed sown earlier seems to have spourted again and by the grace of Tavaria ji I m going very well.your 3 srb video is helping me a lot even at the age of 76 years. Many many thanks sir.
Can Any1 tell me relationship b/w PJ saher ji aur Shri Tavariya ji ? And also blocking of nose is also mentioned in Zen Yoga Book. But in that book he has said we should block our left 👃 Nose in page 154 and he said we can block our left nostril for first 15 -20 weeks between 1 to 2 pm in afternoon. Plz Clarify This ? Kindly Clarify.
Thanks pl dont disturb this BEST VEDIO OF ALL STRECH. REFINING 3srb..taoist healing sound.... THIS VEDIO IS BEST FOR SENIOR PERSON PLEASE DON'T DISTURB THIS
I am based at pune . I used to come to Auranagabd but due to covid not travelling now . Whenever i come , will surely inform you . Give me your whatapp msg on my no. 9325503200 Will let u know surely
Have started doing since one week. Whn v hold our toes with legs erect sitting. While doing this i feel dizzy n feel some what dark in front of eyes. Why i feel so. What shld i do ? Pl reply
I have been doing so many years and it has aligned my mind body and soul. It has to be done without any break . This is holy work and has to be done in holistic way . It will change a person from inner core .
I do it regularly but I still need instructions on the breathing exercises which are not there and the 3SRB app has stopped working for some reason so if you can guide through the breathing exercises with commentary that would be a great help.
How many times to do swais ho and each of 4th, 5th and 6th refining exercises ? Please clarify . ( I understand first three exercises are of one minute each ) .
For more info regarding the entire spiritual practice... Consider buying the book : Zen-yoga -- A Creative Psychotherapy to self integration -- by PJ Saher. Also visit the YT channel Deep Knowledge... They have covered the entire Zen-yoga beautifully , in hindi. ❤️🙏❤️
I have been doing this practice for almost one year and I feel so much better than before. I feel more confident and energetic.I thank you and everyone for sharing with us. God bless🙏🏼
I have been doing these exercises for the last two months. As I had already learnt these exercises 20 years back but couldn't carry for more than a year. Now the seed sown earlier seems to have spourted again and by the grace of Tavaria ji I m going very well.your 3 srb video is helping me a lot even at the age of 76 years. Many many thanks sir.
🎉🎉🎉🎉🎉🎉amazing refined 3srb taoist healing🎉
Thankyou verymuch for this video my whole family uses this since last so many years . Its very useful thnks
Excellent🎉🎉🎉🎉🎉🎉🎉 doing since so many years this is my life line tavaria ji ne vandan 3srb group ko namaskar❤❤❤❤❤❤❤❤❤
You are the best😊
This video is very good for daily practice
Worlds best pranayam dhyan...jai tavariyaji
Yes !!
100% true
Thank you so much as I feel so much better for my overall health. I feel great and happy all the time. 🙏🏽❤️🙏🏽
I’m doing this exercises every single day and I am very happy.
Really Nice work done! 🙏🏼
Great combined video thanks tavaria god
Thanks Hema Foundation! This is really helpful.⚘⚘
Very nice
Taweryaji
Great JOB Hema Foundation. Thank you for your WORK.
Best one... pranayam
It will be good if you explain the purpose and benefits of each exercise briefly.Thank you.
You will find the benefits on google by searching 3 SRB exercise..Rajan Vakil or Tavariaji
❤❤❤
I am following this for 4 years
Can Any1 tell me relationship b/w PJ saher ji aur Shri Tavariya ji ?
And also blocking of nose is also mentioned in Zen Yoga Book.
But in that book he has said we should block our left 👃 Nose in page 154 and he said we can block our left nostril for first 15 -20 weeks between 1 to 2 pm in afternoon.
Plz Clarify This ?
Kindly Clarify.
Really nice work
Thanks pl dont disturb this BEST VEDIO OF ALL STRECH. REFINING 3srb..taoist healing sound.... THIS VEDIO IS BEST FOR SENIOR PERSON PLEASE DON'T DISTURB THIS
Ashish sar yah aapka hi channel hai kya thank u bahut achcha hai bete 💥💥🎂💥💥
Doing it regularly since 1992
Very nice work 👌
Good.....
Happy 3SRB....
Video adhura he kya???
Ripley please
Naho
Video pura hi hai
Great going
🙏
🙏🙏🙏
😊
Amazing exercise .
please prepare vedio for 42 minutes which includes aum also.
उच श्वास जो कन्ठ्मै रख किया जाता है उस्का english meaning deep breathing in fast होता है ?? कृपया सम्जाय
Can it be done to cure covid 19 pneumonia
Thank you
How many times it can be done in a day
Once in the beginning
@@jargonacademy can i talk to u to get more information about this
Pranam sir 🙏
This video ends abruptly after 31 minutes. The description in the beginning shows the duration-42 minutes
मैं नियमित रिदमिक मीटिंग के एक्सरसाइज कर रहा हूं और लाभान्वित भी हूं,, इसकी विधिवत प्रशिक्षण लेना चाहता हूं
Thanks Hema Foundation I really enjoy ⚘⚘⚘
Where are you based . I can transfer whatever i have got in past so many years . I am at Pune .
@@saisharadamarketing6432 sir I live in Aurangabad...plz contact me..I need your guidance
Sir can you guide me too please
I am based at pune . I used to come to Auranagabd but due to covid not travelling now .
Whenever i come , will surely inform you . Give me your whatapp msg on my no. 9325503200
Will let u know surely
Can it do in pregnancy?
No
So many
Nice
Have started doing since one week. Whn v hold our toes with legs erect sitting. While doing this i feel dizzy n feel some what dark in front of eyes. Why i feel so. What shld i do ? Pl reply
Same here,plz someone reply
th-cam.com/video/SNAVDzdzmwk/w-d-xo.html
This person is the wormhole (shortcut for you both who asked such questions)
Sorry,but you didn't give instructions for exercise no.6.
New comer will not understand.
How many viewers of this video are doing it on a regular basis.. please do reply and share your experience on this. I will share mine too
Plz share your experiences 8055588889 Aurangabad
I have been doing so many years and it has aligned my mind body and soul. It has to be done without any break .
This is holy work and has to be done in holistic way .
It will change a person from inner core .
Best
@@saisharadamarketing6432 sir when can one feel the changes.
I do it regularly but I still need instructions on the breathing exercises which are not there and the 3SRB app has stopped working for some reason so if you can guide through the breathing exercises with commentary that would be a great help.
How many times to do swais ho and each of 4th, 5th and 6th refining exercises ? Please clarify . ( I understand first three exercises are of one minute each ) .
Can i do it twice a day,and in how many days we can see the effect
7 MSD
For more info regarding the entire spiritual practice...
Consider buying the book :
Zen-yoga -- A Creative Psychotherapy to self integration -- by PJ Saher.
Also visit the YT channel Deep Knowledge... They have covered the entire Zen-yoga beautifully , in hindi.
❤️🙏❤️
Now deep knowledge has become fully commercial channel . It was great once upon a time .
Now they have one intention to make money 👍
BB
Hindi ya gujrati me bhejo ji
😂
Thank you
Thank you