Speed bench workout
ฝัง
- เผยแพร่เมื่อ 2 พ.ย. 2015
- Dynamic effort day 11/2. just some double mini band speed work, high rep dumbbells, and rolling dumbbells. Entire workout was done under and hour. Not shown was high volume pushdowns, and pec work.
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this man has got 2 be the fastest bench presser ever
I'm seasick my guy.
Born to bench-press
How to use the westside method raw 101
Dreams come true! Ryan Kennelly posting workout videos!
Love thise rolling dumbells
That is a workout straight out of westside barbell hndbook!
Slaying weights, get well soon champ
It's nice to see that Ryan is not dropping the weights in the gym, like many other gym visitors do, even though those 125lb dumbbells are not easy to handle. Respect!
I hate seeing people drop DBs. If you can press them 10-12 times, you can put them away without theatrics!
never heard the term gym visitor lol
Keep posting videos Ryan. They are absolute gold!
Great to see the "bench monster" back in action! Love the vids, keep them coming!!!!
You and Jeremy Hoornstra are the fastest 2 benchpre$$er$.
glad to see you back
Nice to see Ryan is back.
Straight up crazy tricep thickness on those db extensions, more meat right above the elbow than most guys delts
Rolling dumbbells is a new one for me. Might have to give it a try
Crazy tricep thickness!
Great work. Really strong
Damn impressive! Don't get how he can do friggin 80's on the rolling dumbbell movement.. OW my elbows :D
Sjakalen94 90s
You're videos are great.
You really are a monster man
wow awesome speed and control really inspiring keep posting videos. something about how you throw up every rep is crazy to me
Keep the videos coming champ!
Mirin his muscle strength ☺ He makes everything look so easy 👍
conjugate method done right man
I hope my pecs can be as strong as his triceps one day
he is moving weight like you move your eyes 👍🤝respect
Power
niceeeeeeeee
Ryan, if you were doing a 12 week bench training cycle, how many weeks out of the 12 would you do speed work? would you do it all the way though or just at the beginning of the cycle?
He's still a monster
I've always based my bench technique off Ryan's as I think we bench similar... Very explosive and lots of volume.
i thought my 100lb dumbbells for 50 on the med-high incline was a decent dumbbell bench record as i havent used dumbbells for benching in literally years, and then i come across him not even in his prime throwing up 120's for 20 while looking like he could fall asleep. jeez i've heard of a few powerlifters using the 150's and 160's on that version of the dumbbell sklls except the dumbbells are really long so they stretch back and boom bounce them off the floor, more so touch the flor then explode up once its obviously touched. always got his technique down though! still killing me in lower rep stuff though.
nope, hadnt used dumbbells in fucking ages years actually and getting 175's in place was a bitch as i was so unused to it but i did those. i didnt even bother wasting my time spending 10minutes or more to get the 200lb dumbbells in place. plus they were different dumbbells the heavier ones didnt rotate but the lighter ones did and felt way better because the weights rotated on the dumbbell and the movement was much smoother. but 200 lbs i dunno maybe , don't really care i'm more of a barbell person. i was just trying to work on making my pecs a bit more symmetrical so i didnt really do low rep shit with the dumbbells if i was used to dumbbells sure why not i'd try to incline those 200's. wouldnt be anything Ryan,poundstone especially or Spoto hasnt done.
1:23 song ?
five finger death punch . wash it all away
five finger death punch . wash it all away
five finger death punch . wash it all away
Working very little tricep w those dumbells looks lkke a press variation not an extension so to speak.
You're videos are great.