Love the garbage bowl! We do compost. I love food prepping it's my favorite part of cooking actually. I'm binge watching these videos getting ready to begin I'm excited
Two of my older sons had a friend whom was doing BLE and lost over 80 lbs so they purchased the book and cook book for me and I’ve jumped on and now I too am on my way to being happy thin and free... Barrie ontario area!
I was introduced to Bright Line Eating by a coworker turned friend who is on the program. I sat with her when she ate and was impressed with the volume of food and her joy over food freedom. I’m so great full.
Inspiring. Thank you. Sounds like some new merchandise has been added to the emporium. I will check it out. I heard about BLE when SPT did an interview with Ron Friedman.
I’d LOVE to see a soup or stew recipe to batch cook, measure and freeze. I’m sure there’s a mathematical formula to make it work, and a little guidance would go a long way, especially once fall and winter months draw near.
Hi! New here and have been watch big your videos. Read the book and I am doing the 14 day challenge. I actually saw a tictok post for the book! 9 days in and doing really well. Thanks for the tips!
I heard about bright line from Pinterest when I was looking up a chapel and it said it was for bright line which I had never heard of so I looked that up and that's how I got interested in that. It just makes sense to me
Hello. Thank you for sharing your prep. Could you drop a link for the boxes that you use. There are so many options, and would love to hear which ones are best for portion size used in Brightlines. Thanks!
Hi Jaynee! These containers can be found on Amazon. They are called "Rubbermaid TakeAlongs Food Storage Containers with Divided Base, 3.7 Cup." Becky says she finds that they fit a standard Weight Loss lunch really well! 🥰
Hi Sylvie! Becky says she got it too long ago to remember where it was from. That said, if you search "fruit bowl with banana hook" there are lots of different models of them out there. Thanks for watching! 🥰
thank you for this great video! I'm off to the store to make some batches! Question: what size trays are you using (Amazon has several sizes)...I want what you have-grin!
Thank you for this video! It's given me some great ideas. I will say, though, that watching you cut off an inch or more off the ends of those cucumbers hurt me ;u; haha. you can just slice off the stem at the end, instead of losing so much of that produce! Thank you though, i look forward to watching more videos!
Hi there! There are two videos for Dutch Oven Chili and Chicken Taco Soup which are both large batches of dinner recipes that can be portioned out and refrigerated or frozen. 😊
dinners are where I struggle, because of feeding the family who is used to casseroles and one pot meals. maybe I just need to eat completely different food than them....any help for this problem?@@Brightlineeating
I learned about BLE from a You Tuber who was half of a couple who had lost a lot of weight. I was struggling with nutritarian eating because I kept making giant portions of food that I didn’t really like). Was watching for nutritarian guidance. The husband in this couple lost all his weight with nutritarian eating, but the wife said that didn’t work for her so then lost hers with Bright Line Eating. Looked it up and found it provides: 1. Boundaries I need 2. Support I can use 3. Access to the foods I really like, like oil and salt 4. An amazing track record for being so relatively new and 5. The best scientific credentials of anything out there. I feel like Susan Pierce Thompson is on the cutting edge of weight loss where it comes to our understanding of ourselves so far on this planet. This is quite a commitment, but I’ve given it a lot of thought, bought equipment, and signed up for the boot camp. Coming out of a chaotic Covid year, I can really use structure in my life overall that I don’t have to DIY, so I’m really excited to get started this Monday!
My oldest sister had told my brother and he told me and I ordered two cookbooks and audio book for both of us. We're in three weeks. I'm down 9lbs and he's down the same.
I too have the same issue with WW program .. over two years on that program and I lost less then ten pounds, now with BLE in three months I’ve lost 11 lbs👍
Welcome, Same here I did WW but did not work like BLE. I lost 90 lb in 15 months. Still have 50 to go but one day at a time. This has been a life saver for me. ❤
Hi Shannon! If your shifts are the same time each day, we'd recommend planning your meals to fit your work schedule and just try to make the meals about the same amount of time apart. Typically that's about 5-6 hours apart. And then eat whichever meal makes sense to you at whichever time, just be sure to keep it consistent from day to day. If that means dinner at 8 AM, breakfast at 8 PM, and lunch at 2 AM, so be it. :) The key is to make it consistent so you foster automaticity. We hope this helps. 🥰
@@Brightlineeating huh. That is weird. It is like saying I am going to call a chihuahua a cat because they are about the same size. Why not call a potato a starch? Or make up a word? Itʻs like scratching a chalkboard. I hope you at least call corn a grain? I thought I would like this program but calling things what they are not just... hurts.
Hi Cee Gee, Thanks for your reply. Starch is not a food category in BLE. The food categories are fruits, vegetables, proteins, grains, and fats. All foods that don't contain added flours and sugars fit into one of those categories. That said, you are welcome to have tomatoes as your fruit serving and even though potatoes are botanically vegetables, we recommend them as a grain serving, rather than a vegetable serving. But again, you can make adjustments that fit your dietary needs and preferences. We invite you to learn more by reading the Bright Line Eating book, watching the Food Freedom Masterclass Video Series, and you can even join 44,000 other Bright Liners in our public Facebook group to connect with others on the BLE path. Here are some resources for you: Food Freedom Masterclass: ble.life/awm4 Facebook group: ble.life/fb Wishing you the very best, Cee Gee! 🧡
Hi Kat and welcome! We aren't sure if your comment is saying that BLE isn't vegan or that you're not vegan. 🥰 Just FYI: Bright Line Eating is animal-protein neutral, meaning that, in this community, vegans, vegetarians, and omnivores are all welcome and support each other. We are united in our Bright Lines™ of sugar, flour, meals, and quantities, and the habits and systems that make this way of life so unique and empowering; we focus on our similarities, not our differences. 🧡
@@Brightlineeating sour I should of clarify.. I eat meat and chicken I'm not a vegan,,,I excited to start I ordered the book and I'm going to make a comment to change my life and eating habits is there anything I should know..
Find out where you are on The Susceptibility Scale: ble.life/ae37
Visit the BLE Emporium to get some cool merch and helpful tools: ble.life/aibq
no I don't eat vegan sorry, I want to start next month and I'm excited to start the BLE with chicken meat in my meals,,, Thank you
I should of clarify that sorry
Loved this. So much great info in this video.
This is great for saving TIME.
Love the garbage bowl! We do compost. I love food prepping it's my favorite part of cooking actually. I'm binge watching these videos getting ready to begin I'm excited
Two of my older sons had a friend whom was doing BLE and lost over 80 lbs so they purchased the book and cook book for me and I’ve jumped on and now I too am on my way to being happy thin and free...
Barrie ontario area!
This was awesome, thank you for all the great ideas!
We're glad you enjoyed it!
I would love to see more of these for breakfast and dinner too 💛
Thanks for this video --I prepped this, and it was quite tasty .
I’m going to do the same prep for my three days in a hotel for my upcoming trip
We're so glad you enjoyed this! 🥰
I am excited I have learned to prepare bulk lunch options. Thank you for sharing this.
Love these. Thk you ❤
I was introduced to Bright Line Eating by a coworker turned friend who is on the program. I sat with her when she ate and was impressed with the volume of food and her joy over food freedom. I’m so great full.
Hi, Malinda! Thank you for sharing. We're definitely grateful for the Bright food we eat--and in satisfying quantities--in Bright Line Eating. 😄
I'm glad you asked because I almost forgot. Looking for a Collie for Mobility and learned from this super kind and excellent trainer.
Inspiring. Thank you. Sounds like some new merchandise has been added to the emporium. I will check it out.
I heard about BLE when SPT did an interview with Ron Friedman.
Super helpful!! Thank you!!
Thanks. Very helpful
One of my friends was doing it so I'm going to try it out.
On Flylady I Heard- about the Food Revolution Summit- there I first heard SPT talk about BLE 😁
Thanks for checking us out! Welcome. 🥰
I’d LOVE to see a soup or stew recipe to batch cook, measure and freeze. I’m sure there’s a mathematical formula to make it work, and a little guidance would go a long way, especially once fall and winter months draw near.
Hi, Hilary! Here is a Bright Line Bites episode for chili! facebook.com/438279149697058/videos/227433892119956
BLE was introduced to me by my GI doctor.
Hi! New here and have been watch big your videos. Read the book and I am doing the 14 day challenge. I actually saw a tictok post for the book! 9 days in and doing really well. Thanks for the tips!
Welcome! Thanks for checking us out! 🥰
Facebook ad yesterday. Binge watching TH-cam videos ever since.
Welcome! 🥰
first heard about it on Tik Tok :) scared but excited to try it out....I just don't know if I can give up my morning mochas :(
I've heard of Bright Lines in the Food Revolution Summit
Welcome! Let us know if we can answer any questions for you. 😊
I first heard about BLE from Food Revolution Network email.
Can you link where you got your containers
I heard about bright line from Pinterest when I was looking up a chapel and it said it was for bright line which I had never heard of so I looked that up and that's how I got interested in that. It just makes sense to me
Welcome, Heather! We're so glad you found us. Let us know if we can answer any questions. 🥰
Hello. Thank you for sharing your prep. Could you drop a link for the boxes that you use. There are so many options, and would love to hear which ones are best for portion size used in Brightlines. Thanks!
Hi Jaynee! These containers can be found on Amazon. They are called "Rubbermaid TakeAlongs Food Storage Containers with Divided Base, 3.7 Cup." Becky says she finds that they fit a standard Weight Loss lunch really well! 🥰
Omg I love your fruit bowl with hook for the banana. Pls tell me where you got it. 😊
Hi Sylvie! Becky says she got it too long ago to remember where it was from. That said, if you search "fruit bowl with banana hook" there are lots of different models of them out there. Thanks for watching! 🥰
thank you for this great video! I'm off to the store to make some batches! Question: what size trays are you using (Amazon has several sizes)...I want what you have-grin!
3.7 cup. Here's a direct link: www.amazon.com/gp/product/B079YNCP3R/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1&pldnSite=1
Thank you for this video! It's given me some great ideas. I will say, though, that watching you cut off an inch or more off the ends of those cucumbers hurt me ;u; haha. you can just slice off the stem at the end, instead of losing so much of that produce! Thank you though, i look forward to watching more videos!
My Weight Watchers Leader told me about BLE after her sister had amazing results!!!
Nice! 🧡
is there one like this for dinners? that's where i often get caught. Thank you in advance.
Hi there! There are two videos for Dutch Oven Chili and Chicken Taco Soup which are both large batches of dinner recipes that can be portioned out and refrigerated or frozen. 😊
dinners are where I struggle, because of feeding the family who is used to casseroles and one pot meals. maybe I just need to eat completely different food than them....any help for this problem?@@Brightlineeating
From SPT’s talk on the Food Revolution summit this morning :-)
Awesome, welcome! 🧡
What if I prefer fresh olives with seeds?
I first heard about Bright Line Eating from the Crappy Childhood Fairy.
Hi Susan! This is Bright Line Eating! 🧡
I learned about BLE from a You Tuber who was half of a couple who had lost a lot of weight. I was struggling with nutritarian eating because I kept making giant portions of food that I didn’t really like). Was watching for nutritarian guidance. The husband in this couple lost all his weight with nutritarian eating, but the wife said that didn’t work for her so then lost hers with Bright Line Eating. Looked it up and found it provides: 1. Boundaries I need 2. Support I can use 3. Access to the foods I really like, like oil and salt 4. An amazing track record for being so relatively new and 5. The best scientific credentials of anything out there. I feel like Susan Pierce Thompson is on the cutting edge of weight loss where it comes to our understanding of ourselves so far on this planet. This is quite a commitment, but I’ve given it a lot of thought, bought equipment, and signed up for the boot camp. Coming out of a chaotic Covid year, I can really use structure in my life overall that I don’t have to DIY, so I’m really excited to get started this Monday!
Hi, Hilary! WOW! This is so great. Thank you for sharing and we are so glad you've found your way here. 🧡
My oldest sister had told my brother and he told me and I ordered two cookbooks and audio book for both of us. We're in three weeks. I'm down 9lbs and he's down the same.
Love the way you all have each other on this Bright Line journey you are on! 🧡
I would also love to see a soup that can be batch prepped WITHOUT beans, lentils or other legumes... thank you.
I was searching for books on Amazon on how to stop eating sugar and the book bright light eating came up. That’s when I first heard about it.
Welcome!! We hope you find our videos helpful 🧡
Heard about the program from a TH-cam channel named Blessed Jess.
I heard about this from my sponsor in a food addiction program ☺️
I watch "The Crappy Childhood Fairy" on TH-cam. She recommended BLE.
Welcome! 👏
Ditto!
For a friend who I work with
I heard about Bright Line eating from a fellow Weight Watcher. We both are struggling with WW and have decided to do something different.
I too have the same issue with WW program .. over two years on that program and I lost less then ten pounds, now with BLE in three months I’ve lost 11 lbs👍
@@judithodonnell9242 That is wonderful and very encouraging! I am starting Sunday, got to grocery shop first.
Welcome, Same here I did WW but did not work like BLE. I lost 90 lb in 15 months. Still have 50 to go but one day at a time. This has been a life saver for me. ❤
My friend who lost 50 pounds told me about BLE. Now she is doing the program again with me, along with her hubby.
Welcome, Cheryl! Happy to have you with us. 🧡
Learned from Food Revolution Summit
Food Revolution
My therapist told me about the book
Struggling with 12 hour night shift. I would love some suggestions.
Hi Shannon! If your shifts are the same time each day, we'd recommend planning your meals to fit your work schedule and just try to make the meals about the same amount of time apart. Typically that's about 5-6 hours apart. And then eat whichever meal makes sense to you at whichever time, just be sure to keep it consistent from day to day. If that means dinner at 8 AM, breakfast at 8 PM, and lunch at 2 AM, so be it. :) The key is to make it consistent so you foster automaticity. We hope this helps. 🥰
food revolution
Welcome! 🧡
I heard about it from a friend of mine
Hi April! That's wonderful! Let us know if you have any questions! 🧡
Why do you peel the cucumber?
Hi, Melissa. It's personal preference, not a requirement of the program. 😄
I heard about bright line eating from Emily Myers youtube channel.
Please Close Caption this video! Thanks!
Hi Genie! We are seeing that CC is turned on for this video. Are you able to view them? 😊
I learned about it from Crappy Childhood Fairy
Happy you're here, Ama! 👏
TH-cam is where I heard of BLE
how many ounces is meat?.
Hi Kat! 4 ounces for women, 6 ounces for men. 🧡
@@Brightlineeating Thank you so very much
Emily on Tiktok
My aunt told me she was starting and wanted me to join her for accountability!
Good luck, Laura! You won't be disappointed. :-)
I don't understand. You eat all your vegetables raw? You do not cook them?
Hi, Roxana! You can eat them raw, or cook them. Totally up to you. 🧡
Tik Tok
I heard about Bright Line Eating from youtuber Holy Crap I'm Fat.
umm, tomato is a fruit, not a veggie
Hi, Cee Gee! In Bright Line Eating we count tomatoes as a vegetable. (We also count potatoes as grains due to their nutritional profile.) 😉
@@Brightlineeating huh. That is weird. It is like saying I am going to call a chihuahua a cat because they are about the same size. Why not call a potato a starch? Or make up a word? Itʻs like scratching a chalkboard. I hope you at least call corn a grain? I thought I would like this program but calling things what they are not just... hurts.
Hi Cee Gee,
Thanks for your reply. Starch is not a food category in BLE. The food categories are fruits, vegetables, proteins, grains, and fats. All foods that don't contain added flours and sugars fit into one of those categories. That said, you are welcome to have tomatoes as your fruit serving and even though potatoes are botanically vegetables, we recommend them as a grain serving, rather than a vegetable serving. But again, you can make adjustments that fit your dietary needs and preferences. We invite you to learn more by reading the Bright Line Eating book, watching the Food Freedom Masterclass Video Series, and you can even join 44,000 other Bright Liners in our public Facebook group to connect with others on the BLE path.
Here are some resources for you:
Food Freedom Masterclass: ble.life/awm4
Facebook group: ble.life/fb
Wishing you the very best, Cee Gee! 🧡
TH-cam I need to lose 30 pounds so I was looking and found BLE but not vegan.
Hi Kat and welcome! We aren't sure if your comment is saying that BLE isn't vegan or that you're not vegan. 🥰
Just FYI: Bright Line Eating is animal-protein neutral, meaning that, in this community, vegans, vegetarians, and omnivores are all welcome and support each other. We are united in our Bright Lines™ of sugar, flour, meals, and quantities, and the habits and systems that make this way of life so unique and empowering; we focus on our similarities, not our differences. 🧡
@@Brightlineeating sour I should of clarify.. I eat meat and chicken I'm not a vegan,,,I excited to start I ordered the book and I'm going to make a comment to change my life and eating habits is there anything I should know..
Wonderful! All the details you need are in the book. We're so excited for you to start your journey! 😊
I am always in a hurry. Could you offer a summary in 5 minutes, watching for 25 minutes is painful.
It may not reduce it as much as you like… But you can increase the playback speed to help get through it more quickly.