Bedtime Yoga Sequence
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2013
- A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep, creating space in the body as we cue the mind that it is time to calm down and get ready for rest.
This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.
Get comfortable, my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve! Happy bedtime.
Beat insomnia! Find What Feels Good!
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
www.youtube.com/watch?v=v7SN-...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
This video was posted 9 years ago now, yet I still keep coming back to it. There's something so comforting and gentle about this video and routine. Adriene, you've helped me get some sleep countless of times. Thank you ❤️
Same!
I think, it's the background music. It makes it so relaxing, it's beautiful!
Wow this video was years ago. Still relevant today. Thanks Adrienne. I pray for some good sleep after this
I know this video was posted years ago but I just want to acknowledge-- as Adriene would say-- what a gift Adriene is and thank her, from the bottom of my heart, for all she gives.
the feeling is mutual ! god bless her soul !!
I did this in the morning, but I must admit, I relaxed so much that I was yawning. Sweet dreams to you “ night -time practicing yogis” out there ❤🙏
i quite enjoy your quirkiness. some people take yoga way too seriously, it's nice to have a sense of humor. no one is perfect, we're not "yoga robots". a nice calming voice and a fun spirit. thank you, Adriene. this is my favorite yoga channel by far.
Yeah same here😃🙏🏼she makes it so fun🤩
I can’t watch anyone but Adriene for yoga videos !
@@bellajynx Me neither
I agree 100%; this was one of my main reasons why I chose to do yoga with Adriene! ♥
@@bellajynxsame! Tried other channels, but I just always come back to her ❤
BLOOM 🌸 | May 28, 2023 | We haven't done this beautiful yin practice for a long time! I did it mid-day, not in the evening, but that's okay since it's a relaxed Sunday and this just set me up to fully enjoy this day off. I snuck in the left hamstring stretch that Adriene forgot because I needed it. Feel super zen now! 🙏
Here in 2022, I've been practicing yoga consistently for four months now. Your practice has helped me through the hardest times of my life. I am so grateful for you and this beautiful community you have created. You are a gift!
Love this for you ❤️
Hi :). I suffer from extreme anxiety which has been developing for years. I am only 21 yet I struggle to go outside and enjoy life. I wake up every morning with the same feeling you get before you go into an exam room. It is worse at night as my mind is constantly going and I can not sit still. But then I saw one of your videos flash up on my youtube feed. I was intrigued by yoga and I have been practicing to your videos for a month now. I have started your 30 yoga challenge and I honestly can not thank you enough for all the confidence and relaxation your videos have given me. I practice this video every night and the first time I tried it, for some reason it made me cry so much and it was as if I released a tonne of stress and I slept like a baby. I didn't even wake up once and I normally wake up three of fours times. I even went out for a meal with my boyfriend yesterday and I haven't done that in a long time. I didn't panic once I just smiled and relaxed it was incredible. So thank you so much from me and from everyone else I see commenting on your videos who you have helped. Thank you :)
+Lois Walker i have a similar problem; i have also been dealing with anxiety my whole life, and discovering yoga and other meditational practices like walking or going for long runs in nature has been wonderful to soothe my mind. with them, i have learned to be truly present in the moment and not be scared of it. so grateful.
+Lois Walker +stonewaitress
I also have anxiety. Yoga, Meditation, Being in Nature, and Taking Care of Yourself can do so much for a person. I am so happy to hear you have found peace in these moments. Namaste.
+Lois Walker Hi Lois. I have had depression symptoms, mainly SAD, but have experienced anxiety for years. I'm in my 40's now and wish I had discovered yoga, meditation and mindfulness years ago...mediation is another "limb" of yoga, there are 8 in total and Asana's, or postures are just one. Have a look at some of the others, especially learning to meditate and calm the mind. I find it has helped me massively. Good luck and hope you find ways to manage your anxiety and experience the beautiful things the world has to offer.
+Lois Walker As a complete stranger, I'm happy you are on a good way!, keep doing this, and enjoy this little short life that we own
Yay, this message is filled with so much positive energy. Glad you are doing better and even more glad you shared it. Wish you everything's best - you made a random person smile.
Just lovely :D The renew calendar has proven itself magical, this is just what I needed tonight. Namaste to the April Renew crew, and namaste to you all! Have an awesome evening
I found your yoga classes at a time that I needed it most. I was diagnosed with stage 4 breast cancer in June 2021 and I knew that getting back into yoga would be an essential part of my healing. It wasn’t too long after that that I found yoga with Adriene. You are inspirational, down to earth, and you find a way to make the hardest moves simple and comfortable. Thank you 🙏
One of my favorite
I have done this routine at least 100 times over the years. Sooo relaxing!
A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene's relaxing evening sequence will prepare you for a good nights sleep. Get comfortable my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve!!! #yogawithadrien #yoga #bedtimeyoga
***** I think may be you were highly frustrated about something going on in your life that such a calming happy practice could make you so spacey and distracted. Why dont you actually PRACTICE yoga? It might make you appreciate good things
Amogha Chandrashekar I totally agree with TKnbyWind, the first 2 minutes or your entry into this video that is suppose to support relaxation are quite the opposite. You do seem very energetic ( which is great) but it shows a lack of consideration for the subject- which is to wind down, get ready for sleep. Mellow tone of voice and dim lights, as a suggestion to another video.
and by the way you where a totally smug to that lady...unprofessional and unenlightened. If you cant handle criticism in a public forum why should any one choose you as a leader for their health/welness (yoga)?
Fionnghula Thell Unless I'm missing something, Amogha Chandrashekar isn't the one leading this session.
whatever.
Did this just before lunch after dog walking all morning and dozed off on the mat at the end. I must try it at bedtime sometime!
💖Glimmering under my bed sheets now 🥰Thank you Adriene, sweet dreams to all 💕
Baby face Adriene 💕💕💕 love it!
Thank you Adriene ❤️
Day 12 Renew April’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
me, too!!!🥂❤️🙏🏻
Agreed, thank you Adriene, I was able to sleep a bit better than the night before.
Wow Adriene that was beautiful! I feel so relaxed now, 😌 I entered the mat Anxious about things I had to do after yoga, but I leave the mat so relaxed and calm about everything. thank you Adriene you are the best, see you tomorrow for more outstanding yoga. 🧘♀️ Namaste 💙 🙏
Having just had my AstraZenica vaccine ,this April 2021 week of rest couldn't have come at a better time. It is just perfect, thank you xx
DAY 18- MEDITATE MAY 2020
Yoga for bed...in the morning. Love that yoga works any place, any time, for any person. This gave me ultimate chill vibes to start the day! 🙏💕
This practice is very chill, so nice and relaxed, will save to do again
2023/10/1 thank you Adriene for this new month challenge, I felt I was fully supported by the universe during today’s practice. 😌😌❤️❤️❤️🥰🥰🥰🥰🌏thank you so much.
this one is just amazing, works like a charm every single time!! I used to do it a lot back in the days when I had really bad anxiety, and today decided to do it just to relax before bed, and omg I forgot how good it is, it's just pure MAGIC
the reminder that we are not trying to quiet our minds, but sit with them is so powerful tonight. amazing how you hear/see things when you’re ready.
thank you for everything adriene, namaste 🙏🏼 ❤
thank you so much for this video. It is the perfect length for complete relaxation, and you can just feel the muscles releasing tension as you go. I appreciate that I am incredibly late to this particular video (about 6-7 years), but it shows that this channel has always been of a consistently high quality!
Looking forward to this practice, looking forward to October! With ease! 🍁
Looking forward to this month's practice. 💗💚💙
Hey Adriene!! You'll probably never see this BUT if you do just know that so many people are so thankful for your channel :) I wish you so much love and happiness in your life!!!
Good morning Dearest Adrienne ( I know , I'm weird , doing this in the morning. But , it's the best time for me to get my yoga done without any distractions. Since I've git cirrhosis of the liver and my situation is very complicated, I have made a way to be able to squeeze my sessions into the early morning) Okay , so , it's May 23 2023 @5:56 am . It was so good to see you again, as a youngster , lol. I remember when you first came out with this . I've been following you for That long. You are So cute. Not sure if you got Benji yet , but give him my lovin. Belly rubs a must . Okie doke . Well, im nice and relaxed . Now I'm going to go back to sleep.. have a great night, day , whatever time you read this. Lots and lots of love and I will see you tomorrow. Namaste 🙏🏻🧘♀️😘❤️🐶💖🌈🌈🦋🦋🦋🐾🐾🐾☀️
It's such a different feeling doing yoga at the end of the day. So calming. I can feel tension in my body that isn't there first thing in the morning. Thank you, sweet Adriene. Sending you lots of love xx
I can see myself 10 years from now doing this everyday when I get off work to have a beautiful night's sleep!
Wow nicee samee. Namaste!
Namaste!
Adrian, you and I have been meeting up around 2 in the morning, lately. I am 58 years young, but I've been having problems sleeping. In the middle of the night I wake up with my whole body achy and that jumpy foot thing going on. I do either one of your sleepy time videos and go back to bed relaxed. Thank you so much for what you do and sharing with us.
This video is absolutely beautiful. I have been following Adriene for a year now, and only now I’ve truly grasped the meaning of move like you love yourself. Take it slow, move with grace like a dance and just immerse in the tidal wave that is our breath. I cried as the thoughts came swelling up, unable to go home, the never ending lockdowns, missing families and worrying for them .. list goes on. But this 37 minutes of pure bliss helped me to put a pin on my thoughts and really focussed on myself. As always, you’re my saviour Adriene ❤️ never stop spreading your joy to this chaotic pandemic world that we live in now.
Loved this.. My seven year old daughter and I did this tonight before bed. Thank you.
I love this sequence! I just got the idea tonight to practice it under the stars on the deck. Little party lights, a small latern, and the crickets - it was perfect. Thank you!
EASE day 1, october 1st 2023
Good evening!! Hello to all the folks following the EASE calendar, im Boo!
Very yummy practice tonight, im going straight to bed now :3
After years of following Yoga with Adriene, this remains one of my very favorites of all her videos!!
Renew Day 12: It is true that the hardest part is getting on the mat. I was tired and not in the mood to do yoga, but I wanted to make sure I end the day with Adriene's yoga practice. I'm so glad I did! I hope I remember tomorrow that this week's yoga consists of gentle practices that are special treats to end each day.
Ease day 1! It’s very nice to see you here today, guys)
Thank you, Adriene and YWA community💜💜💜
Adrienne, you are an absolute inspiration to me !! I love all your teachings and your energy! You havehelped me through the most hardest times in my life. I am now in recovery from drugs and alcohol, and with your free videos I have made it through to five years. Thank you!!
5 years!!! Congrats 👏 👏 👏
Sleep well everyone
I did this yoga practice 4 months ago, and it was excellent. I've done it again today with more anxious thoughts on mind. But after this practice yet again I feel totally calm, and rejuvenated. Thank you so very much Adriene for all your yoga videos, they are a real life saver. See you again tomorrow, Namaste. 🙏 ❤
sometimes watching yoga instructors on youtube can super frustrating especially if they make it into a space to present their perfectly slim toned bodies! you draw attention to body in a way yoga should-relaxing and loving it. thank you for that. love your commentary
Doing this one before work. Now I expect a relaxing, easy day! I choose that at least.
Relax day 12. 190 days in a row.
Bloom day 28. 966 days in a row.
Hi William, I will do this before bedtime tonight, let's see if my sleep will be even better 😁 Hope you have a relaxing day!
@@astridlim5512 It was but I felt tired towards the end. Changing my eating schedule so that is more likely why.
@@astridlim5512 How have you been Astrid?
Following along the April Calendar, and happened to be here in the morning. I was worried if this video wants me to go back to sleep but it really freshen me up! Thanks as always, Adrienne! And sending all of you lots of love ❤️
Bu...
I wad worried of this too. I would have done this at 4am. I chose to do another video and this before bedtime but maybe next time I will just go with it.
Happy 1st day of EASE! What a great way to start a new month.. Wishing you a great October ahead ❤ 🙏
Thanks Adriene! This is the video where I met you and I’m thankful for you 🙏 I needed this video today and I want you to know how much I appreciate you.
Lol I love how this was posted 10 years ago today and it happens to be today’s video on the playlist!!! Very timely 😂
I am 17 and am currently going through numerous doctors visits and blood tests to diagnose me. I am usually a very active person, doing all styles of dance, yoga, pilates and all however i may be at risk of having chronic fatigue and currently due to my low immune system I am suffering from sever bronchitis. Not only is this helpful in reducing the stress i feel due to this, but it is allowing me to have a full nights sleep without waking up in a coughing fit. I can not thank you enough! You have allowed me to find my 'zen' and leave my troubles behind for the duration of a half hour, and a good nights sleep. Xo
Go look up Dr Robert Morse on TH-cam. He'll be the best Naturopathic Doctor you'll ever hear of. His information is the best, I've looked at many, many things. Best of luck, he will definitely help you.
Abbey Welch Hope your doing better now !
Try taking black seed oil "Nigella Sativa". It is probably the best way to naturally boost your immune system, relieve respiratory stress and give you a good nights sleep with no adverse side effects. I had a better nights sleep the first night after taking it. Along with the yoga it will improve your overall general health. Check it out and try it. I don't think you will be dissapointed.
Good morning RENEW folks! 7.50am and this was my wakeup yoga. Have a great day!
Thanks to Adriene I practice yoga everyday. Anxiety is alot less than before, asthma more controlled and manageable, and better sleep!
Did this practice as a gentle return to movement after an illness that has kept me sedentary for several days. Really lovely
wow ... revisit from 2yrs ago
unrush
allow pause space letting be
thank you adriene for this mindful soothing flow
feeling that bloom of ease - wellness
Namaste top all practising and May you find ease with this practice
I legit fell asleep at the end (and maybe in the middle a couple times...) during this video. It’s been a long difficult week for me and this was wonderful. Thank you Adriene, and goodnight everyone! Love yo’self! ❤️🧘🏻♀️✨
Something about your voice and the way you talk has me fascinated I can’t stop listening
I feel really bad because I have been watching a lot of Netflix instead of doing my yoga and it's so frustrating. I cannot believe I let this happen, I did yoga to get away from all this. I am so lucky to have found you and I will try to honor that. Lots of love Adriene💜
Has anyone else started October FWFG 2023?
I had zero idea this video was even over because I was so involved with just following your voice and taking time out for myself. After extremely stressful work days of being on my feet for 8+ hours, your yoga practices never cease to amaze me, whether they're for stress, for pain, or for workouts. I've commented on multiple videos throughout the months just because I'm totally in love with your channel and your teachings. Thank you so much, Adriene, for all of your postings and your future sequences!
I am tripping off this video- took a break from exercise and it was just what I needed to start again. Thank you 🙏
Yep, I nodded off on the floor. Appreciate the session. I'll save this one for another evening session.
Thank you so much for posting this. I am working through a health and fitness journey and during this journey I realized how much anger I carry with me all the time. This was my first time ever doing this video and tears were streaming down my face the whole time. It felt so good to finally let go of some of the anger and truly relax. Thank you.
I had the exact same experience, this video is amazing :)
Ditto here, tears streaming almost the whole time!
I literally fell asleep in the end and woke up realizing the video just finished. I totally zoned out and it felt so good!
You don't even have to do the yoga. Just watching it will make you tired.
Alanna M I mean I didn't fall asleep of exhaustion it was more of delightfulness
It happened to me too!
+Kattia Hernandez grz srud r7ora z tr teaemza eta etamrzarmazmrzamzeam5ramrzame5ame5qe ta
Thank you !!! you are the best ! 2020, i cant thank you enough for all what u do here for us !!! love from SH, China !
Keep coming back to this one! Exactly what you need after a long day ❤
Blessed Beloved Beauties! Bloom Day - 28 is soothing and relaxing! I fell asleep 😴 twice. I made it to the mat at 11:45 P.M. EST time; therefore, I have transitioned into the next day. I am so sleepy. I do need to write ✍️🏽 a little before bedtime. Goodnight and best wishes, everyone! 🦋♥️🦋
Restarting today after a year away and realising how much need daily yoga.
Welcome back, Bear Hustler! Nice to meet you! 😊
April 2024, let’s go Adriene. Love you woman. ❤❤❤❤❤❤❤
Z Z Z Z Z Z Z Z Z Z Z Z Z
#yoga
Was going to do this tonight, & here it is!
Great
Cool how can you do that
There is no bedtime yoga. A news!
Hey Adriene could you do a video similar to this but shorter, for something like 10-15 mins as I for one often find it difficult to find 40 minutes before bed to do this. Love your channel!
Apparently I did this yoga sequence before but I don't remember it - probably got too relaxed😅 Anyway this time I did it pretty much first thing in the morning as it's part of May's 2023 BLOOM calendar and I feel incredible! I won't forget it ever again❤ Have a calm sunday everyone🧘♀️
Thank you so much for this video. I have been using it for years and it’s a lifesaver. ❤️
As a single mum it's so great to be able to practise these in the evening once my daughter is in bed. Thank you so much for all the videos. xxx
Adrienne I want to thank you for being part of my journey right now. You make yoga fun and loving.
So calming and you have such a relaxing and welcoming personality! Thank you, I use this every night.
Jennifer Zeitlin i agree
Well I did in my lunch time and I fell asleep 😂 thank you lovely practice as always❤
Beautiful practice. Thank you Adriene. 🙏🏼❤️
I love Adriene! She is so welcoming and friendly and I feel like she's my best friend somehow! When the videos end I'm like wait...come back! :) my favorite yogi so far. Makes you feel accepted no matter what stage you might be at.
whenever I feel lonely or sad or just not good your videos help me so much when nothing else does. thank you so much adriene💕
Wishing you strength and happiness 💜
Missy Maykis Thank you😘
25/5/24 at 11:25 p.m East African time. Its been 6 years since this video was created yet I still enjoyed it with 5 other people around the world.
Amazing!!
Thanks for another month of practices , super job Adriene ! 🤙🙏
P.s: Thank you for not using super bendy poses throughout the video but only suggesting them. Some yoga videos ive watched on TH-cam seem to be used for purposes of showing off the super advanced yoga poses they can do. Thank you for considering all levels!
I swapped today for Gentle Morning Yoga. I really needed a gentle wake up this morning and that was perfect 🧘🏼♀️🧘🏻♀️🙏💞
Hi Gill. In past years I did only 30 days of yoga in January. This year here I am on may 18 and going.
Thanks for being here and commenting, that helps. 💕Happy week
That’s amazing Francis, Adriene has helped me enormously not just keeping me bodily fit but also making me have a positive attitude to my life especially when I’m feeling low. I have always saved my favourites so if I don’t like a calendar day or it doesn’t suit me I go back to one I loved and it makes it fun. I think it’s wonderful that this terrible pandemic has brought us together and helped us both 💕🏴 🇨🇷 Yes, Happy Day !
I don't normally comment but this past week or so I have completely devoted my life to my body and the practice and I feel spiritually, physically, and emotionally complete. I didn't believe the benefits of yoga and I didn't believe that checking with my body could relax me and enable me to do things I'd normally give up on. I have grown my patience, self esteem, and soul through this practice and I cannot thank you enough. This night yoga was the most relaxing thing I've ever experienced and I just want to let you know how you've impacted my life. Thank you
It's 10pm, it's been a hectic day, and I don't want to do anything but go to sleep, but I haven't practiced yoga yet, and I really don't want to break the story I started on January 1st... I check my February calendar and I see... a bedtime yoga practice! Could it be any more perfect?! Adriene truly has magic powers when it comes to offering us what serves us in that particular moment. Thank you so much...
Seriously, I never post comments on TH-cam. But I had to!
Thank you so much for what you're doing. Not everyone can afford fancy yoga studio, and expensive teachers and being able to practice Yoga with a such good teacher as you're, here in TH-cam, with so many choices of practice of this quality, it's just amazing!
Than you again REALLY. =)
Lou Rod xxx
Lou Rod xxx
All these yoga videos on TH-cam to lose weight or to be more flexible. I think it's all nonsense. You just do that what yoga is ment for ! Not all that difficult stuff, but just come to yourself. You're amazing!
Thankyou, Adriene. I've just done this after a long day travelling... I'm ready for bed xxx
The reminders of "smile" in around 9 minutes helped me. I found myself extremely emotional in al good way. I didn't think Yoga could be used to calm me down this much... but I am totally going to be able to sleep tonight (after a long day at an amusement park and coming home to insomnia!).
More bedtime sequences please!
that was so good omg. "acknowledge your thoughts, smile". 😊 Can i just say that you Adriene, throughout the years, are not only helping me cope with body pain and stiffness but also to clearing up my mind, having a healthy mental state and just generally a more peaceful life. its such an amazing feeling having this kind of connection with you even just through the screen. so thank you for that! you are a blessing. 🙏🏻❤️🍃
Always feeling so tranquil after this practice. Thank you!
Adriene I hope you know that I like religiously watch your videos every night. Yoga is the perfect way to wrap up my day and I love the positive messages you encourage us to think of. Honestly you are pretty darn cool.
Oh my goodness...I didn't realize there were haters in the yoga community. Anywho, I love your videos. This was AMAZING. Your personality is awesome and your toenail polish is so cute. I would usually have used more exclamation points to express my excitement but this video has me super calm, lol. I would love to go to your actual class if you had one. I'm in Texas, just not in Austin. BTW, love the shirt as well, Iron and Wine is the shit. G'night.
I'm glad you are enjoying your practice my friend. Where in Texas are you? Namaste.
Fort Hood, I'm a Soldier.
It is TH-cam; it is Mecca for arrogant assholes. lol I've noticed these days that people tend to either gang up on them or mass ignore their remarks; so, it's not as horrible as it use to be.
+Keelolo V That is funny.
Why am I just practicing this now in 2019? Thank you Adriene for keeping it free
thank you, thank you, thank you… my body, my mind and my heart needed this so much. i had tears in my eyes when this video came to the end, you reached my soul. 💌
Fastest 36 mins ever. My first time doing yoga. Im am impatient, fast pace person but this made me wind down a little and relax. Thank you adriene.
October 2023 let’s go 🫶🏼
I never did yoga until I found your videos a couple days ago and now I cant stop watching them! Thank you for helping me in my highly stressed life. :)
Yoga brings me and my husband together. I periodically suffer from insomnia, this video was a relief to me! Thank you for your gentle voice and stunning expertise!
I always have a hard time falling sleep. I find myself up hours at a time thinking about the next day along with a headache. I did this and instantly felt my headache release and my body relax. Amazing. I absolutely love your videos. Its easy. Trying to find my inner calm. Also be a healthier person. Your videos were the only videos i could find that weren't so intimidating makes for an easier calm. Thank you. :) from a neighbor Texan.
So glad to hear it Bridget! It is all connected so often a little movement and breath can actually cure your ailments! Awareness is key! Love to you fellow Texan!
I've been practicing this set for 4 years, and I start falling in sleep on the tenth minute of the practice... This workout is magic: Adrien's voice is so soothing and calming that the body relaxes immediately. And today I had especial fun : I was wearing red pants looking exactly the same as Adrien's. Many thanks and gratitude from Tatiana, Russia