Deep backhand and T position - Student v Coach

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Dive into this detailed analysis as I explore the movement mechanics around the T, especially focusing on the deep backhand corner. Using a side-by-side comparison of myself and one of my students, I uncover the nuances of the "rugby ball shape" movement and how top players utilise it for optimal court coverage.
🎯 Main Takeaways from a Coaching Perspective:
🏉 Rugby Ball Shape Movement: This movement pattern, resembling a rugby ball shape, is essential for efficient court coverage. Top players move from the T towards the sidewall and corner of the service box, then exit out the back.
🚶‍♂️ Directional Movement: The initial movement direction is crucial. Moving defensively can hinder the shot, while a more aggressive approach, players can set up for a better shot.
🦵 Footwork Focus: Proper footwork, especially the split step, is vital for quick reactions. The timing and height of the split step can significantly impact movement efficiency.
🔄 Rotation and Positioning: Over-rotation can affect shot consistency. Staying side-on and maintaining a two-footed base can lead to more accurate shots.
👀 Observation Skills: Watching the opponent and ball closely helps in better timing the split step and predicting the ball's direction.
🔍 Granular Details: Small details, like foot placement and racket position, can make a big difference in shot quality and movement efficiency.
🔄 Repetition is Key: Consistency in movement patterns ensures better performance during matches. Replicating the same efficient movements is crucial for success.
For more in-depth analysis and coaching insights, don't forget to like, share, and subscribe. Master the art of movement on the squash court and elevate your game to the next level! And don't miss out on your free swing audit offer by clicking the link above. Catch you in the next video!