Easy Shorshe Maach Recipe | Macher Jhal | How To Make Bengali Style Mustard Fish Curry |Shorshe Rui

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Shorshe Maach (Bengali Style Mustard Fish Curry)
Cuisine : Indian, Bengali
Course : Side Dish
Diet : Non Veg
Prep Time : 10 Minutes
Cooking Time : 20 Minutes
Total Time : 30 Minutes
Servings : 4
Nutrition Info (Estimation only)
270 Calories Per Serving
Ingredients :
For Marinating Fish :
500 grams - Fish (Cleaned & Cut Pieces/Fillets)
½ tsp - Turmeric
1 tsp - Red Chilli Powder
½ tsp - Salt (As Needed)
For Making Mustard Paste :
½ tsp - Poppy Seeds (10 Minutes Soaked And Drained)
1½ tbsp - Yellow Mustard Seeds (10 Minutes Soaked And Drained)
1½ tbsp - Mustard Seeds (Brown/Black) (10 Minutes Soaked And Drained)
¾ cup - Freshly Grated Coconut
5 - Slit Green Chilies
1 cup - Water (For Grinding)
½ cup - Water (For Straining)
For Making Shorshe Maach :
3 tbsp - Mustard Oil (As Needed)
⅛ tsp - Cumin
⅛ tsp - Mustard
⅛ tsp - Fennel Seeds
⅛ tsp - Fenugreek Seeds (Methi Dana)
¼ tsp - Kalonji (Onion Seeds)
½ tsp - Ginger Garlic Paste
½ cup - Chopped Onion
⅛ tsp - Turmeric
¼ cup - Chopped Tomato
2 - Slit Green chilies
½ tsp - Salt (As Needed)
1½ cup - Water
2 tbsp - Chopped Coriander Leaves
Directions :
For Marinating Fish :
In a plate take 500 grams fish (cleaned & cut pieces/fillets)
Add ½ tsp turmeric
Add 1 tsp red chili powder
Add ½ tsp salt
Mix well
Keep it aside
For Making Mustard Paste :
In a grinding jar, add ½ tsp poppy seeds (10 minutes soaked)
Add 1½ tbsp yellow mustard seeds (10 minutes soaked)
Add 1½ tbsp mustard seeds (brown/black) (10 minutes soaked)
Add ¾ cup freshly grated coconut
Add 5 slit green chilies
Add 1 cup water
Grind to a smooth paste
Strain the paste with strainer
Add ½ cup water
Strain the paste
Keep it aside
For Making Shorshe Maach :
On a medium heated pan, add 3 tbsp mustard oil
Add the marinated fish
Fry until crisp on both sides
Remove the fish in a plate and keep it aside
Add ⅛ tsp cumin
Add ⅛ tsp mustard
Add ⅛ tsp fennel seeds (Saunf)
Add ⅛ tsp fenugreek seeds (methi dana)
Add ¼ tsp kalonji (onion seeds)
Add ½ tsp ginger garlic paste
Saute for a few seconds
Add ½ cup chopped onion
Saute onion until soft
Add ⅛ tsp turmeric
Mix well
Add ¼ cup chopped tomato
Add 2 slit green chilies
Add ½ tsp salt
Saute until the tomato becomes soft
Add mustard paste
Add 1½ cup water
Mix well
Let it simmer
Add 500 grams fried fish fillets
Mix well
On low heat, cover and cook for 10 minutes and stir periodically
Add 2 tbsp chopped coriander leaves
Mix well
Remove the Shorshe Maach In a plate
Shorshe Maach is ready to serve