Obviously I don't expect to become a kung fu master through the internet, but for a guy that's almost 40 and dealing with younger day injuries, these body weight stretches and exercises really helps regain fluidity of joints. A few days of this and I'm already feeling better. (knees, shoulders, back)
lol - it is your life not a training - thus no plan - do as much as you can daily till you are able to move next level - if too hard you can easily resort to callisthenics for stages of anything here - for me it is 2 h morning and 2 h evening but this includes 1 h running with exercises on the move - embrace it - nothing better in life than meditation and self-challenge - opens you up to forces of universe - just be positive about it (don't think about beating thugs up - think about beating a mountain for the pure fun of competition)
I do most of them each for 30 seconds for 3 sets (EXEPT for iron head stance I just do it for 60 seconds) and I do 1 training video for 3 days before going to te next one while doing exorcise and other videos
Survierl l do something similar but instead l do 1 training vid for a week then move on but the next week l am doing the previous vid plus the new one each day and it adds on and on until l have done all of them together in a day for a week then l stop for a week and start again completely
+Potatohead He said "you might get brain damage". Obviously, this is for people who are not careful and do not begin from the basics so that you can slowly condition your body to reach a higher strength and condition.
Obviously I don't expect to become a kung fu master through the internet, but for a guy that's almost 40 and dealing with younger day injuries, these body weight stretches and exercises really helps regain fluidity of joints. A few days of this and I'm already feeling better. (knees, shoulders, back)
+ImprovisedSurvival really?shall I try?
阿查
Yes! Start now and do not stop for the rest of your life.
ImprovisedSurvival Me too. Don't hope to be a marital artist. Just want to develop physical health and flexibility. And I found this really help.
ImprovisedSurvival I know what you mean I'm enlisting in the navy seals, in America and this is already helping my cardio, and strength fitnesss
ImprovisedSurvival not strength flexibility sorry
Shaolin kung fu is very best
I like this shaolin kung-fu thanks Master
Grazie di nuovo 🙏
Ne hao master how long will it take to become an shaolin master can you add .e an description link so that I can detaily know
thank very much shaolin kungfu
Just Right now i finished movie ip man 4...
And i am huge fan of chinese kung fu...
And the kids in video..loooking ..like future ip man...🙏🙏🙌
Ip man is Wing chun kung fu, this is Shaolin kung fu, so.....
thank you very much , please provide time table for exercise { plan = days according to exercise }
lol - it is your life not a training - thus no plan - do as much as you can daily till you are able to move next level - if too hard you can easily resort to callisthenics for stages of anything here - for me it is 2 h morning and 2 h evening but this includes 1 h running with exercises on the move - embrace it - nothing better in life than meditation and self-challenge - opens you up to forces of universe - just be positive about it (don't think about beating thugs up - think about beating a mountain for the pure fun of competition)
thank you sir !
I do most of them each for 30 seconds for 3 sets (EXEPT for iron head stance I just do it for 60 seconds) and I do 1 training video for 3 days before going to te next one while doing exorcise and other videos
May bhi sikhnaa chata hu kung fu par kise sikhu??
Survierl l do something similar but instead l do 1 training vid for a week then move on but the next week l am doing the previous vid plus the new one each day and it adds on and on until l have done all of them together in a day for a week then l stop for a week and start again completely
I want to learn Kung Fu but, am from Tanzania, so how can you assist me to learn Kung Fu?
very nice
Song name please?
Cool
1:37 very important what he says
Thanks
you are very very best
ShyDeyang badass of kung fu shaolin kkkk
拳王布莱德铁拳由于击打一龙头部，致使手部骨折，原来连过铁头功，哈哈
Thanks so much.
I want to learn kung fu
r u learning
very good videos
Show the picture more clearly and make English subs stay more
Tyson fury should take this up
Muito bom!! Ótimo conteúdo!!
hopa, de que pais tu ex?? eu sou de mocambique
Namo Bodhi Dharma
Dulu gua punya fidionya yg ini
Tp fidio yg ini durasinya cepat
少林寺，三大幫，比賽完了嗎
感觉少林寺在国外比国内的宣传还多
Nice sir
Is the iron-head exercise supposed to hurt a lot?
+gamerduwd dont do it, you might get brain damage.
mustafa Said Okay
+Potatohead He said "you might get brain damage". Obviously, this is for people who are not careful and do not begin from the basics so that you can slowly condition your body to reach a higher strength and condition.
I just don't do it I just do a head stand next to a wall for 60 seconds
I ment hand stand not head stand
Video'nun basindaki adam Ajdar'a ne kadar benziyor:)
wow
该视频和良好
basic kung fu=flying kicks and rolls,oversplits and smash bricks
See 1:42
How to contact you
What do you want?
where is start first step king fu
Friend Shiva this is the first step ...
th-cam.com/video/YbOqAg0JPU8/w-d-xo.html
Shiva Sales
First keep doing these exercises until you can do a front split
a kungfu master through youtube.
dose it make any sense?
kkkk why
Please translate to Arabic
Please speak in english in vedio
Basic training 4 aur dusri do
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