Boost Your Heart Health | Prevent Heart Disease

Cardiovascular disease is the leading cause of death globally, but improving your heart health doesn’t have to be difficult or time-consuming. In this video, I share a simple, low-impact, seven-minute exercise routine designed to boost cardiovascular fitness-ideal for anyone who struggles with traditional cardio due to joint or muscle pain. These exercises are easy, effective, and can make a big difference in your heart health. Commit just a few minutes daily, and take the first step toward a healthier heart!
Chiropractic Care with Dr Sulman Feroz,
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Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
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CP child, Sciatica.
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[@nuzhatriaz3065]

Jazakallah Khair Allaha Pak app ko jaza Khair dy

[@jameelaahmed2554]

Good to know Best video ❤️👌

[@DrSulmanFeroz]

Thanks ✌️

[@hassanghumman9760]

Dr. Sb Jazak'Allah khair.

[@ahmadchaudry14]

❤,, THANKS SIR
,, GOD BLESS YOU

[@DrSulmanFeroz]

JazakAllah kher

[@JadeedKhan-wb2yc]

thank you soooooo much

[@ijazahmad9069]

Aslmo aliakum
Dr Salman
Thanking u for giving very good tips of exercise
For heart health

[@DrSulmanFeroz]

JazakAllah

[@shamsaqureshihuhyour8429]

Jazak Allah Khair, perfect

[@DrSulmanFeroz]

Thank u

[@mohammadbhatti8793]

Ma Shaa Allah
Salman bhai keep up the great work
You sound so passionate and caring about our community

[@DrSulmanFeroz]

JazakAllah kher

[@shabanarahmat5689]

Wa-alaikum-u-ssalam.. Jeete rahiye

[@yazzedu1655]

Be blessed

[@DrSulmanFeroz]

JazakAllah kher

[@shaziazahid5341]

Thanks you soooo much I really needed

[@DrSulmanFeroz]

You're welcome 😊

[@Shazi588]

Jazakallah khair sir

[@Shazi588]

Mashallah 😍

[@DrSulmanFeroz]

JazakAllah

[@Shabina-f4z]

Very informative...

[@DrSulmanFeroz]

Glad you liked it

[@ibrahimasma5207]

Thanks docter

[@DrSulmanFeroz]

Welcome

[@7d17pnirajpatil6]

Thanks Doctor💓🇮🇳

[@DrSulmanFeroz]

Welcome

[@Shaziagujjar-no4cp]

👍

[@UmerKamal-g5r]

Asalam o alaikum Dr saib. I have osteophytes in neck. I m helpless. Bohat elaj kia hy. Groin pain be hy. I will send u my cervical xray.

[@DrSulmanFeroz]

Plz contact me at
[phone]

[@rufaidaakbar4953]

Plank agar elder na kar sake to kia mother skip kar sakti?

[@loganx7385]

Sir costochondroitis pr video bana den please

[@DrSulmanFeroz]

👍

[@NoorNoor-lv4ce]

Dr sahab agr koi exercise kre usme dil m thora dard ho to kiya kre؟

[@rubinakamal9667]

Daily kar sakte he is workout ko dr shahab

[@DrSulmanFeroz]

G kr skty hn

[@loganx7385]

Sir costochondroitis pr video bana den please
Chest pain hoti ha usme

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.

[@Shazi588]

Assalamualaikum sir

[@DrSulmanFeroz]

Walaikumassalam

[@rubinakamal9667]

Gutne ki taklif ho to planc se masala to ni hoga ?

[@DrSulmanFeroz]

No

[@DrSulmanFeroz]

I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio

[@ijazhussain6665]

Dr SB Whatsapp no mill dakta hae

[@DrSulmanFeroz]

Plz contact me at
[phone]

[@NaseerKhan-gd8xf]

Nak se sans lena or mu se sans nikalna ha ok

[@shabanarahmat5689]

😂😂😂😂😂😂😂😂😂😂😂 Skeleton sath sath rehta he.. 😂😂😂 Yahan b beth gya aa kr..... 😂😂😂😂

[@loganx7385]

Sir costochondroitis pr video bana den please

[@DrSulmanFeroz]

👍

[@loganx7385]

Sir costochondroitis pr video bana den please

[@DrSulmanFeroz]

👍