I love the abundance and variety of meals you cook! Everything looks great! I would encourage you to do some research into phytoestrogens. These are what are contained in soy beans (tofu) and many other plants, and they do not raise estrogen levels in humans. 😊
How I cook my greens is with olive oil and some (vegan) chicken stock. For broccoli I put them in frying pan with stock water and gently steam until just done. So delicious !
Hello Cynthia! Welcome to the family! Excited you’ve started your plant based journey!! It’s going to be worth it trust us just keep at it! What made you go plant based?
Just about anything can be beneficial in moderation and if you listen closely to what she said. She clearly said she does to want to give her boys to much of soy not that she doesn’t give them soy at all. There are no long term study showing the long term effects of high levels of soy for men and women. It’s better to error on the side of caution.
I'll try making that noodle & VEGGIE meal. The vegetable dish is a go too as you know i can't bake. Anyway I enjoyed you and the kiddos do your cooking.😂😊
Soy doesn't contain estrogen. It contains plant compounds that look similar to estrogen but don't have the same effect as actual estrogen. It is actually cancer preventive. Studies show that even infants fed exclusively on soy formula had no difference in growth rate or hormone levels. Soy is a great nutritious protein and mineral source for anyone who doesn't have an allergy.
I just started incorporating some more food into my diet as Trey said my naked and afraid ways were not working haha! I’ll have to make another updated video!
love pad thai and yours looked delicious! 🙂cream of buckwheat is another option for breakfast if you need variety. I switch off between oatmeal and buckwheat every day.
You really should be getting at least 2 servings of legumes in every day. Especially the kids. Their growing bodies need enough protein. Soy milk or tofu would be a good idea to have at least once a day for both the protein and other health benefits.
I love the abundance and variety of meals you cook! Everything looks great! I would encourage you to do some research into phytoestrogens. These are what are contained in soy beans (tofu) and many other plants, and they do not raise estrogen levels in humans. 😊
Thank you so much for watching and for the feedback!
Yum😊
YES PLZ! Share the foods for weight loss journey ❤❤❤
How I cook my greens is with olive oil and some (vegan) chicken stock. For broccoli I put them in frying pan with stock water and gently steam until just done. So delicious !
I love how you get all your children involved in the cooking. 👏
Thank you Kathy! We are hoping to teach them an essential skill for when they get older 👍🏽😀
AGREED with you Marcie is my favorite.😊❤🇯🇲
Just found your channel, just started plant base lifestyle….so your a help!
Hello Cynthia! Welcome to the family! Excited you’ve started your plant based journey!! It’s going to be worth it trust us just keep at it! What made you go plant based?
I just found your channel today and love your content! The meals look delicious and easy to make.
Thank you Diva! We love having you here. Are you a large family too?
Please check info on soy…not estrogen but phytoestrogens which are beneficial to everyone
Thank you for the feedback!
Just about anything can be beneficial in moderation and if you listen closely to what she said. She clearly said she does to want to give her boys to much of soy not that she doesn’t give them soy at all. There are no long term study showing the long term effects of high levels of soy for men and women. It’s better to error on the side of caution.
Great video!! Yes, please share your weight loss journey with us!! Thanks!!
Ok! Thank you for sharing your thoughts, I’ll work on a video for you!
I'll try making that noodle & VEGGIE meal. The vegetable dish is a go too as you know i can't bake. Anyway I enjoyed you and the kiddos do your cooking.😂😊
Hello friend! Yes try it and let us know what you think, it’s delicious!
Soy doesn't contain estrogen. It contains plant compounds that look similar to estrogen but don't have the same effect as actual estrogen. It is actually cancer preventive. Studies show that even infants fed exclusively on soy formula had no difference in growth rate or hormone levels. Soy is a great nutritious protein and mineral source for anyone who doesn't have an allergy.
Thank you for the feedback!
Yes please share your diet recipes.
I just started incorporating some more food into my diet as Trey said my naked and afraid ways were not working haha! I’ll have to make another updated video!
love pad thai and yours looked delicious! 🙂cream of buckwheat is another option for breakfast if you need variety. I switch off between oatmeal and buckwheat every day.
Thank you! Yum buckwheat, we’ll have to find that and give it a shot!
I love oatmeal with applesauce, cinnamon and chopped walnuts.
Apple sauce on oatmeal sounds bomb!!
Yum. I’m trying your potatoes!
The potato gratin is so yummy!! Add some nutritional yeast if you want it a little cheesy 😋
You really should be getting at least 2 servings of legumes in every day. Especially the kids. Their growing bodies need enough protein. Soy milk or tofu would be a good idea to have at least once a day for both the protein and other health benefits.
Thank you for the feedback!
Where can we find the recipe for the pad thai?
Just listed the recipes in the description box, sorry about that! Hope you enjoy 😃
I would be interested in your weight loss. Are you on a diet or are you making permanent diet changes to keep your weight where you want it?
Awesome! I’m on a diet until I get to a specific weight and work to maintain it healthily is the goal 💪🏽