10 Minute Core Strength Workout // YOGA BLOCK | At Home | No equipment | 4K Video
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Time to have some fun with the yoga block or pillow/cushion 😊 Join me for 10 minutes and sculpt your abs/obliques.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoff...
This video is full length which means you can just follow along with me as I explain all the Pilates based exercises! ❤️
Workout: 10 Different exercises/50 seconds on each exercise/10 seconds off!
Do this workout on its own, or repeat 2 times if you really want to SWEAT! breaking for 2 mins between rounds is recommended. Or this workout can be done at the end of your main session, perfect add on to end your workout right! ❤️
👉 My HUGE Mat is from Mira Mat: miramat.com.au...
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Extra Info:
This video is perfect to do after one of my full body sessions, check this playlist out:
👉 • 30 MIN FULL BODY WORKO...
👉Why not try 10 Minutes of INTENSE Core next time: • 10 MIN AB BURNER | Int...
TIPS:
👉 Make sure to keep your LOWER BACK flat on the mat when lowering your legs, only go as far as you can.
👉 Think about imprinting your spine to the mat when your legs are lifted.
👉 Think about drawing your ribs to your hips as you crunch up.
👉 You can keep your head resting on the mat if it's more comfortable.
👉 Remember the mind muscle connection, really think about your abdominals 'crunching'.
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Good 10 minute min routine - also feeling it in the quads!
Every time Billy Blank's would go over a workout with his class. He would walk around looking at them if they smiled saying "Even when your going through the pain, I still wanna see you smile!"
Roxanne is a perfect example of positive vibes. You have a beautiful smile. Well....... your already beautiful and gorgeous Roxanne.
Thank you so much 😀
Hi Roxanne! This is FANTASTIC! I use yoga blocks often in my yoga practice. It is usually to provide support in various poses. I am excited to try out some of these exercises! Thank you so much for sharing and congrats on 3K! YOU ROCK 🙏💙
You're so welcome lovely, yay! I love using a yoga block, just to mix it up a bit! Trying to make exercise fun 💙 Thanks so much for your comment and support lovely, it means a lot!!
5 star workout...................❤️
Thanks so much!! 😄 Glad you enjoyed the workout!
This is awesome! Wifey loves your channel!
Thank you so much, glad your enjoying the workouts! 😁
Omg!! I just got a block and had no idea what to do with it. Thank you I loved this workout using my new yoga block!!
Glad you like it 😊❤️
Nice workout Rox, smashing it like always. Like the production value on this video. Keep up the good work and thanks 😄
Thanks so much!! 😄 Glad you enjoyed the workout!
Beautiful video Roxanne! The Yoga block is very versatile! Love your exercises and your smile!! And the tips that you include!! FABULOUS!!!
You are so welcome lovely, thank you so much! 😄 Glad you enjoyed it! ❤️
Perfect way to start my Saturday! Burn abs! 😄❤️
Enjoy! 😄 Glad you enjoyed the workout!
Amazing workout, dusted the dust of my yoga block and away we go!! 😄😄😄
Wonderful! 😄 Glad you enjoyed the workout!
Adding this video to my routine. Love this!!
Nice work Rose 😄💪🏼
Wow that burn! Super creative formatttt
Yay!! Glad you enjoyed the workout 🏋️♂️💖
Good morning 🌹👍💓
Good morning 🙌
you are very creative !! I congratulate you for your great talent and ability, you are wonderful !! 🤍💙🤍💙🤍💙🤍
Thank you so much 😀
💙💚💛🧡🤍💖💗💜❤
Love the idea of this video!! Will definitely try it tomorrow!! 😄❤️
Yay! Thank you! Hope you like it, let me know how you go❤️
Awesome workout! Definitely 5 stars! Keep it up 💪🏽 we’re here for you
Thanks so much!! 😄 Glad you enjoyed the workout!
Great workout! Loved this. Thank you! :)
You're so welcome! I'm glad you enjoyed it 🥰
Good morning! I just did this as a follow up to the September 4th Pilates class and I was pleasantly surprised at how challenging it was! Thanks as always Roxanne, and hope you have a wonderful day!
I’m loving your commitment Sarah 😄👌🏼 keep up the amazing effort and have a wonderful day ❤️
I just got the Yoga block from fitness and use it by follow your video. Your video is Sooo good and fun 😊 Now, I love to excercise with the block. 💕
Ahh wonderful! Awesome work! Glad you enjoyed the workout 😊💪🏼
Amazing workout! Will try it for sure 😁💪
Thank you, yay! let me know when you do! 🤗
That was amazing. Thank you!
You’re very welcome 😊
Wow, this looks killer!💪👍
How did you go? You got this!! 💪
Love your content! and this is a wonderful video :)
Thank you so much! 🔥 I'm glad you enjoyed it!! 👏
Love it!😍
Awesome glad you enjoyed it 🤩🎉
So fun :)
🔥🔥🔥
So glad you enjoyed it. Keep smashing it 😄💪🏼
Great Workout! Thank you for posting and giving us the challenge! Well done, we can do it,😅 Folks!
Well done Robert!! Awesome work! 💪🏼☺️
Great workouts beautiful 👍👍👍
Thank you! Glad you like them! ❤️
🏋️♂️🏋️♂️🏋️♂️
Thanks 💪
if I change the yoga block for a kettlebell ball?
You could change it for a ball, would be harder with a weighted item 😊