I started taking 1000 mg. Liposimal hyaluronic acid gel caps daily. 3 weeks . My body is holding more water my muscles and joints are definitely different. Ha works.
All true. At 67 I started learning about fascia and today I feel 20, super light, mobility is incredible. Fascia gets pretty hard but will recover with persistent and consistent work.
Have you heard about the Rosen methode? It’s a very gentle hands on methode where we follow the breath of the body. When I listen to information about fashia it sounds like that is what we are working with. Old memories and emotions appears. Everything we couldn’t handle at the time it happened are hidden in the body. The shape of the body often shanges after treatments. Marion Rosen who started this methode said. Touching the body - reaching the soul - changing the world. My first language is not english, so it might be some misspelling in here.
Very fascinating! Been using your techniques for a time now, would love to do a course when the timing is right! I think it would be a very useful video if you could identify different clues and signs we are shearing versus just pin and stretching. I wanna shear those adhesions not stretch em! Also welcome to Durango! Been a resident myself for 8 years 😊
Hi Adriana! Your most recent comment just came in, and reminded me that I forgot to reply to this previous comment of yours. I am not currently seeing clients, though if my schedule allows I'd like to see a few people on a case by case basis. I don't have an office so it would be at my house. The other option is being a demo client for one of my Kinetix trainings. There are three weekends during the 10 month Certification Program that's happening now through June where my students will come to Durango to learn from me by either getting sessions done, or watching me work on other people. Please send an email to info@mobilitymastery.com and we can take it off TH-cam :)
I've been an LMT for thirty five years and I've never heard of shearing and don't understand what it is. Where do you demonstrate it? I know lots of techniques and look for more. Thx
Love your question. I didn't know much about 4th phase or EZ water back when I filmed this video. I've talked a lot about Gerald Pollack's work since discovering it in 2019, and I just recorded a podcast with him today that will come out next week. After looking into the fascia science and comparing it to the work of Gerald Pollack, I now believe that compression and shearing of fascia creates negatively charged EZ water that provides optimal flow for all the body's fluids. This is what creates glide more than anything. I'm not sure, at this point, if the fascia science has much real validity, since it uses electron microscopy and poison stained tissue samples from rat tendons. Nevertheless, I find it fascinating that even that type of science points to the truth - that compression and shearing of tissues creates water gels that assist flow and glide.
There is liposomal hyaluronic acid supplements. It's guaranteed to have high bioavailability. It's contained within a liposome (3 fatty acids). That protects it from the digestive tract. And then it delivers it across the cell membrane. The liposome then incorporates into the cell membrane.
My opinion (I'm not one of the researchers in a lab) is that compression and shearing naturally includes SOME pin and stretch, so it does promote both HA and collagen. But pin and stretch doesn't shear, so it won't activate Fasciacytes or increase the water content.
Hey Gene - I did cover this in the video, towards the end but the answer lies in compression and shearing of any fascia adhesions/restrictions in your body. My channel has head to toe techniques that show you how to do that :)
Hey Jenni - to activate Fasciacytes, you need to find any areas of fascial restriction/adhesions in your body and use compression and SHEARING techniques to break apart the fibers. This activates the Fasciacytes, which in turn synthesize or produce hyaluronic acid, which in turn imbibes the water you drink on a daily basis to rehydrate your ECM. It's all a little science, but basically EVERY technique I show you on this channel is a compress and shear technique. The more areas of your body you cover with this kind of fascia release, the the more hydrated your whole body gets.
I started taking 1000 mg. Liposimal hyaluronic acid gel caps daily.
3 weeks . My body is holding more water my muscles and joints are definitely different. Ha works.
All true. At 67 I started learning about fascia and today I feel 20, super light, mobility is incredible. Fascia gets pretty hard but will recover with persistent and consistent work.
Have you heard about the Rosen methode? It’s a very gentle hands on methode where we follow the breath of the body. When I listen to information about fashia it sounds like that is what we are working with. Old memories and emotions appears. Everything we couldn’t handle at the time it happened are hidden in the body. The shape of the body often shanges after treatments.
Marion Rosen who started this methode said. Touching the body - reaching the soul - changing the world.
My first language is not english, so it might be some misspelling in here.
Rosen method is wonderful. Yes, it's probably working mostly with the fascia, through touch!
Makes perfect sense.Very exciting!
Very fascinating! Been using your techniques for a time now, would love to do a course when the timing is right! I think it would be a very useful video if you could identify different clues and signs we are shearing versus just pin and stretching. I wanna shear those adhesions not stretch em! Also welcome to Durango! Been a resident myself for 8 years 😊
Hi Adriana! Your most recent comment just came in, and reminded me that I forgot to reply to this previous comment of yours. I am not currently seeing clients, though if my schedule allows I'd like to see a few people on a case by case basis. I don't have an office so it would be at my house. The other option is being a demo client for one of my Kinetix trainings. There are three weekends during the 10 month Certification Program that's happening now through June where my students will come to Durango to learn from me by either getting sessions done, or watching me work on other people. Please send an email to info@mobilitymastery.com and we can take it off TH-cam :)
I've been an LMT for thirty five years and I've never heard of shearing and don't understand what it is. Where do you demonstrate it? I know lots of techniques and look for more. Thx
Thanks Elisha! I'm gonna see whether
HJ helps with fissures.
So how do you shear facial fibers?
Thank you 😍😍😍
Does the water assist glide because it is structured or "ez" water?
Love your question. I didn't know much about 4th phase or EZ water back when I filmed this video. I've talked a lot about Gerald Pollack's work since discovering it in 2019, and I just recorded a podcast with him today that will come out next week. After looking into the fascia science and comparing it to the work of Gerald Pollack, I now believe that compression and shearing of fascia creates negatively charged EZ water that provides optimal flow for all the body's fluids. This is what creates glide more than anything. I'm not sure, at this point, if the fascia science has much real validity, since it uses electron microscopy and poison stained tissue samples from rat tendons. Nevertheless, I find it fascinating that even that type of science points to the truth - that compression and shearing of tissues creates water gels that assist flow and glide.
@@ElishaCeleste not sure, but I had a feeling that bending semi-conductors can cause electon flow, but I might be way off
Is there a specific video you can point me to on shearing fascia? I am severely dehydrated inside and malnourished so I need a lot of help.
All of the fascia release techniques on my channel are compression and shearing based :)
Is Ha internally safe for people who suffer from seborrheic derm ans other skin issues
If you do nothing else but ingest H a via pill form, does it actually help? How would it get synthesized by the cell which is supposed to make it?
I don't believe so - I think it makes expensive pee. If the cell ALREADY can't synthesize it, how would it get in to do its work?
There is liposomal hyaluronic acid supplements. It's guaranteed to have high bioavailability. It's contained within a liposome (3 fatty acids). That protects it from the digestive tract. And then it delivers it across the cell membrane. The liposome then incorporates into the cell membrane.
Sorry to say, but nowhere in their ressearch does it say that compression and shearing activates the fascia cytes
So how are the fascial fibers sheared? What does that? I’m sorry if I missed it.....
Every technique on this channel (there are head to toe fascia release techniques here) teaches you compression and shearing to release fascia.
Compression & deep friction - often requiring deep pressure
@@blajing thank you
So are we taking grastin?
Hi Elisha, does fascial release done properly (pin and shear) also promote collagen production? Or is it just the compression method...
My opinion (I'm not one of the researchers in a lab) is that compression and shearing naturally includes SOME pin and stretch, so it does promote both HA and collagen. But pin and stretch doesn't shear, so it won't activate Fasciacytes or increase the water content.
Fascinating!
Maybe I missed it, but I didn't hear anything specifically about how to create this shearing needed for H.A. production.
Hey Gene - I did cover this in the video, towards the end but the answer lies in compression and shearing of any fascia adhesions/restrictions in your body. My channel has head to toe techniques that show you how to do that :)
@@ElishaCeleste THANK YOU!
How do I hydrate my fasciacytes ? I know this is the answer to my pain
Hey Jenni - to activate Fasciacytes, you need to find any areas of fascial restriction/adhesions in your body and use compression and SHEARING techniques to break apart the fibers. This activates the Fasciacytes, which in turn synthesize or produce hyaluronic acid, which in turn imbibes the water you drink on a daily basis to rehydrate your ECM. It's all a little science, but basically EVERY technique I show you on this channel is a compress and shear technique. The more areas of your body you cover with this kind of fascia release, the the more hydrated your whole body gets.
Oh this is cray. I totally thought water got to our cells via electrolytes. #Themoreyouknow 🌈
Fascinating right? I used to take electrolytes too. I have noticed that the more fascia release I do, the less water I need to drink (even in CO).