full week of workouts day 5 (core, weak links, run)
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Welcome to the final day of this week. Although really yesterday was the end of the week hahaha.
Let me know if you try anything I uploaded this week,
Heres the link to the free trial fro my app. Come train with me and lets move different. 😈 hybrid-health-...
I really enjoyed this format of weekly workouts!
So glad! More to come 😘😘😘
This series is perfect, keep it up!!
Appreciate this so much 😊
Really nice week to follow!
❤❤❤
Loved the series and the training 😊
Awesome! Thank you Elizabeth :-) I’ll do more for sure
Yes I loved this so fun !!!
Wohooo okay thank you for the feedback!! 🎉
Love the individual week of workouts!!
You look so happy after your WO :)
I was!! That’s how you know it was a good session 😼😼😼
Wow, you are really inspirational. Would you considered showing how to start working on jumping movements and training?
Loved it, Ty
How do you assess your own weak links? Do you do the same assessments on yourself as you do on your athletes?
Do you think if a woman with Pcos can try the same forms of workouts?
Is this lift part of a program on your app?
💪👏🙏