full week of workouts day 5 (core, weak links, run)

Welcome to the final day of this week. Although really yesterday was the end of the week hahaha.
Let me know if you try anything I uploaded this week,
Heres the link to the free trial fro my app. Come train with me and lets move different. 😈 hybrid-health-club.com

[@rethinkthatkat]

I really enjoyed this format of weekly workouts!

[@Fitbexie]

So glad! More to come 😘😘😘

[@jessgrossfeld9251]

Love the individual week of workouts!!

[@christinagore4687]

Loved it, Ty

[@kenanncapayi6091]

This series is perfect, keep it up!!

[@Fitbexie]

Appreciate this so much 😊

[@elizabethnaff3251]

Yes I loved this so fun !!!

[@Fitbexie]

Wohooo okay thank you for the feedback!! 🎉

[@katiebabyby]

Wow, you are really inspirational. Would you considered showing how to start working on jumping movements and training?

[@claudiaeg-z1331]

Loved the series and the training 😊

[@Fitbexie]

Awesome! Thank you Elizabeth :-) I’ll do more for sure

[@msforest833]

Really nice week to follow!

[@Fitbexie]

❤❤❤

[@daliabecil9151]

You look so happy after your WO :)

[@Fitbexie]

I was!! That’s how you know it was a good session 😼😼😼

[@filipesoares856]

💪👏🙏

[@clarissathompson4507]

How do you assess your own weak links? Do you do the same assessments on yourself as you do on your athletes?

[@alexaguidry48]

Is this lift part of a program on your app?