full week of workouts day 1 (performance legs)
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Day 1: a session dedicated to feeling like an athlete, getting stronger, and doing things that will help me to run better. woooo.
Want to train with me? MOVE DIFFERENT BABY. hybrid-health-... (first week is totally free to try)
#trainlikeanathlete #fullweekofworkouts #lowerbodyworkout #legday
I would love a whole week of workouts. Especially bc I wanna try out your app and this could help me to get an idea of what kind of workouts to expect in your app.
perfect, the entire week is on its way!! Did you see I just uploaded day 2?? ☺️Also my app has a free trial for aw eek right now so after this week of watching on TH-cam you can always try for free to start. (I have many different plans and workouts with different goals, equipment level, etc.)
I get great motivation & tips from your videos plus your true authenticity when building endurance is so inspiring. You also shine as your doing what you love & im sure the people at the gym are encouraged too by seeing you do what you love & helping many people who watch your videos. They are blessed to be right there with you .. keep following your heart beautiful soul 💕🙏🏼💕
Wow!! Wow wow!! Thank you so much for this. Really this message means a lot to me 🫶🫶
i love the athletic workout approach
thank you bex for the in-depth explanations of all the movements you do!! They are super helpful and very appreciated xx love u bye have a great weeek
You're so welcome! I’m so glad you liked it ☺️☺️
YOU’RE GLOWING IN THIS
That is a great and fun color for you😊
Thank you!! Lillll grape 🍇
Great!👏💪
Thank you very much!😼😼
please do try to do a whole week of workouts, i want to change things up and your videos really help
Getting excited when I see you posted a new video is giving me the motivation I need this week 🫶🏼
So inspiring ❤️🩹
Love this and you
Could you bring us some more at home cardio stuff? Maybe like a body weight emom?
where are your shoes and leggings from? that color looks awesome on you!
Leggings are oner active
Please try!!!!
you go it 😝 did you see day 2 is uploaded now??
Nek minit ... She smashes out the full week videos 👊🏾
where are your leggings from?? loving the workouts! 🫶 just watched day two and will definitely be incorporating more performance movements into my own program.
Oner active