8 Benefits of Grapes For Skin, Hair And Health.

8 Facts about Grapes For Skin, Hair And Health.
Grapes are actually berries! They grow in bunches in temperate climates throughout the world. Grapes are also known as the “Queen of Fruits”. There are over a thousand varieties of grapes, and each variety offers something unique in taste and flavour. So no matter how you want to use this beautiful, little fruit, you’ll find a grape variety that will fit right into your menu plan!
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions.
Here are 8 reasons to eat Grapes.
1. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
2. Grapes are suitable for people with diabetes, as long as they are accounted for in the diet plan.
3. Dried grapes or raisins are nutritious and may help relieve constipation, acidosis, anemia, and sexual dysfunction.
4. Purple coloured Concord grape juice can reduce the risk of breast cancer. Regular grape juice consumption has shown positive results when it comes to breast tumour mass reduction.
5. The antioxidants present in grapes along with vitamin C protect your skin from free radicals and reverses the signs of ageing.
6. Green grapes can lighten the scars caused due to acne. Vitamin C helps in scar tissues and ligaments formation and repairs the skin.
7. Apply grape seed oil regularly to cure seborrheic dermatitis. This also acts as a good moisturizer to remove dry flakes from your scalp and improve blood circulation.
8. Grapes are considered the best bet for eyes. Grapes are a rich source of lutein and zeaxanthin that maintains good eye health. So, even if your eyesight is diminishing due to ageing, regular consumption of grapes can bring light back into your life!
Besides all the health benefits, grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium. However, one shouldn’t overload on grapes as they also contain sugar. It is said that berries should be included at least 3-4 days in a person’s weekly diet plan.

[@32_forlife]

Grapes are soooo good! 🍇🍇🍇

[@CarolAFollowerOfJesusChrist]

Clusters of things annoy me 😅 but I love grapes !

[@faizanaaz11]

Nice

[@amulyarai2350]

Where are 5 reasons

[@nutriread2020]

In the long video. th-cam.com/video/Wwq7u7AZPM0/w-d-xo.html
Enjoy

[@objetividad693]

Who is the king?

[@Kakashistfu69]

Mango

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​@@Kakashistfu69 not me having mangoes n grapes rn