REALISTIC tips to BATTLE Seasonal Depression | No- I do not wake up at 5am.

Here are some REALISTIC tips on how to battle Seasonal Depression. I do not wake up at 5am because I am not a morning person. You don't have to do what everyone else is doing in order to battle seasonal depression. The KEY is to make it work for YOU and YOUR family!
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Thank you all so much for watching, and I really hope this video helped inspire you to start your own journey. WHATEVER that may be!
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[@shannonw6604]

Gosh I can't agree with you more. I was late diagnosed ADHD at 52. Now at 57, I have spent so much time decluttering (it's ongoing) and that has allowed me to create simple, effective routines to stay organized. Now I lean towards minimalism, which seems unbelievable. I can honestly say, all of that has reduced my stress so much and made life so much more joyful. I am new to your channel but see we struggle with similar issues. Binge eating, difficulty implementing systems, clutter, organization, self care. I just want to encourage you to keep going. You will improve your life so much and as the mother of three grown children, I look back now and wish I had known so much sooner just to spare them the impact of living with the hot mess I was. 2 out of my 3 are diagnosed with ADHD, anxiety and depression in their teens. It is genetic for sure, but nurture has a huge impact on it as well. Bravo to you for sharing your self so vulnerable and bravely.

[@Kristin.B]

🎄❄️🎄Great tips, Thank You so much!
Merry Christmas 🎄❄️🎄

[@SimplyLibbyt]

You are very welcome! Merry Christmas 🎄❤️

[@eileenryan4687]

Thanks for the video! Be well ❤

[@Ireneijs]

You have a point with the shoes thing! Magnesium and D is good for depression; I don't take iron but I take B6 and B12 (for the nervous system).

[@Cookmomx3]

I have depression all year round but also have seasonal depression as well.

[@canadiankabingurl9782]

😊❤

[@SimplyLibbyt]

❤️❤️