2 year Keto/Carnivore Update with My Mom The Good & Bad with Weight Loss, Hashimotos, and Diabetes
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- My mom Melissa is 63 years old. She was Type 2 diabetic and has Hashimoto's. She started a Keto Diet almost 2 and a half years ago. After a year on Keto she transitioned to a full Carnivore Diet. In this video she shares the best and worst moments she has had in the last 2 years on this way of eating. She also explains the health improvements she saw only after moving to Carnivore.
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Make sure to LIKE this video if you want to see more updates from my Mom. And feel free to comment with any questions you have for her. 💜💜
I like❤️🥰
I like.
Looking for a more recent update on your mom! Hope she is doing well. I am in my 60’s and checking to see how it’s working out for another woman of my age. She’s got me wanting some nuts! 😆 I always loved nuts.
I live alone here in northwest Georgia and my kids are scattered in four states, so I would agree that food was a comfort. I have tried to speak to myself in Scripture-based affirmations, reading the Bible aloud, worshiping daily and praying daily has helped me get through the day by myself.
Been through similar...also in Ga. best of everything to you!
Tough in these Covid times. I miss volunteer at an after school program. Kids have such wonderful energy that they are great to be around. We all need to feel useful.
Aldo, walk daily outside.
Also, those cheat foods are not really nourishing foods. Your mind may crave them, but your body doesn’t want them. Reward yourself with something else besides food.
Hello and God bless from Lookout Mountain Georgia!
Laura, we need another mom update!! I hope her ankle replacement went well!
They’re back! Cagney and Lacey! Your mum looks so much like the actress.
😂😂😂💜💜💜
I thought the same thing, but couldn’t remember the name of the show!
Wow, didn’t see that but do now. You know we are dating ourselves with knowing that show. Lol
Tyne Daly
Yes she does
My mom is definitely older than your mom (78), but she and her girl friends have found that they can meet at someone’s home, and sit out in the yard or garage and they call it ‘byof’ bring your own food. They each bring whatever food they want and they sit 6-8 feet apart, use their own lawn chairs and get to visit each other while eating their own special food that they like.
Your mom is great and I love hearing her story. Thank you for the update ladies.
Thanks for the update! Gosh, do I know your struggle with the slippery slope of allowing yourself “just one treat”! 😳 I definitely have to be an abstainer and am currently doing a 75 hard challenge. I pray your surgery and recovery go well and you are able to stick to your plan. Much love to you both!
L
Your mom looks so much younger! It’s incredible. Very pretty lady. 👍
I’ll make sure you get more cow meat this time, Melissa! We (friends and co-workers) will take good care of her, Laura. No worries.
Thank you!! 💜💜💜 She has wonderful friends!
Aww. You took good care of me, Kellie!.
Melissa, at Sam's Club one can buy 3 pound box of microwaveable: quick'n eat!, (fully cooked Charbroiled Angus choice) very tasty beef patties. Simply put them on the very large paper plate you'll be eating from, then microwave. 12 in a box, 4 ounces each. Thus, buy two boxes per week. Allows you to return to OMAD with one 48-hour fast. I know you're not supposed to walk and stand at a sink a lot with that surgery. I wish you a rapid recovery!
Prayers that all went well
Loved hearing you both! I’m 69 soon to turn 70. I was strict Carnivore for 18 months then the lockdown happened. I did lose 82lbs in the 18 months. I’ve gained back back 13 lbs. I’m trying to get back to strict Carnivore and IF again. It’s so hard since I’ve been eating 2x a day and sugar free cookies and puddings during lockdown. My Type2 numbers during strict Carnivore got me into remission my Doc told me. My numbers have steadily been going up and I feel horrible! Your Mom has inspired me to go back to strict Carnivore. God Bless her on her healing journey And both of you on your weightloss ! 🤗🙏🏻
❤
Hang in there, don't give in! During lockdown if I feel peckish, I get up out of the chair, even if it's just to walk around the room (though it's better if I DO something). There's a lot of getting up and sitting down going on but it helps a bit.
Get rid of the crappy foods so you can’t sabotage yourself.
Jeanne DiGennaro ... That would be a great idea! But my hubby doesn’t like that idea!🤪
@nanabot, I'm almost 66 years old, and lost 60 lbs only to regain 20 during the lockdown. Was faithfully keto, but now ready to go full carnivore. I understand how bad it feels to have your numbers go up. The waistband on my jeans is cutting me in half where before it was comfortably loose. I know it's a setback, not a failure, and that we can turn it around. We've proven that to ourselves already. I would like to support you on your return to health. Congrats on your previous weight loss. 👍🏼
Please please keep us updated on your mom she is lovely and great inspiration😇
More Mom updates please x
Melissa, you are an inspiration! Praying that your ankle surgery goes smoothly and that you heal quickly!
Thank you!
I’m one who cannot do one cheat and get back on it over night. My poor husband just doesn’t get it lol even keto “cheats” are hard for me to handle mentally. Carnivore I find the most peace. I’ve been allowing more keto things into my life and can tell my brain is wide awake always “needing” something.
It's so good to get information for women of my age - 60s. You're an inspiration to me as I tiptoe out into carnivore from keto. Thank you, Melissa!
Same.
I lost 50kg on Keto at age 60-61.
Good luck on your surgery. I pray you have a speedy recovery. I'm 74 and in good health on carnivore for one year as of October 1st. Live alone without help. Keep myself entertained as much as possible. Eat mostly ground beef as that's what my budget allows also pork shoulder steak (very fatty) and sardines and eggs. 🙂
Way to go Linda!!
Very appreciated. Please give regular updates. I’m 73, ketovore and Iwant to know more
Hi Laura! Please tell your mom to get an iron skillet to cook steaks on top the stove. I learned how to do this a few months ago and actually prefer this way over grilled. Preheat pan with some avocado oil in it, put in seasoned steak (love to hear that sizzle!) and cook it about 3-5 minutes. Put butter in pan during this cooking time and use a spoon to constantly baste your steak with the butter. Then flip it and continue basting while it cooks another 3-5 minutes. Let rest for several minutes then enjoy. Easy Peazy! FYI: I buy bulk steaks on sale and eat ribeye or t-bone every day and I’ve never gotten bored of it.
what level heat do you use for this?
My husband had an ancient replacement and we had never heard of it either! He h ad no problem or pain from it! Good luck and praying for a fast recovery like my husband! Also he is dirty keto lol!
Would love an update from your mom. I related so much to her as I am her age, have Hashimotos, and am dealing with pre diabetes and high blood pressure. Thank you!
My adult son and I have meat loaf of the cheapest hamburger. It is a pound of meat,2 eggs, a cup of cheese and a shake of dried onions and a 1/4 cup of milk. I squish it really well and make a mound on a cookie sheet and bake it for 40 minutes. It is better than the meat loaf I used to make with carbs mixed in. Sometimes we make it with a pound and a half if my son is really hungry because we never have left overs.
Oh, gosh, it's not even funny how Melissa's story and my own are so similar!
If I'm doing my math correctly, we're pretty much the same age, about 2 years difference! I grew up in Indiana - Frankfort till almost the end of 6th grade, then Kokomo until college.
I was thin until my first child at 29 with whom I gained only about 20 lbs, but giving birth was a traumatic thing and it just seemed to trigger something in my body. I look at the pictures of the two of you and I looked like I could have been Laura's before picture and like I could have been her sister - same body shape and long blonde hair. And then, as I got older, I looked like you and could have been your sister.
Same medical history - first the thyroid, then I had high blood pressure (but not terrible) tossed in, then came the switch to the Hashimoto's diagnosis. I then had a complete tear of my rotator cuff (which is what it sounds and looks like you had) and they had to chisel a channel in the head of the humerus because I'm stubborn and waited too long and the tendon had shrunk and the ends wouldn't meet otherwise.
Not long after, the T2D diagnosis came and I was on Metformin and Byetta which had just been introduced. And earlier on, I'd suffered an injury to my knee and had three surgeries between both knees. I was early 40s at that point and was bone on bone in both and needed both replaced, but was too young for replacement. I had injections of synovial fluid in both knees 4 times a year.
After being diagnosed with my T2D, I immediately went low carb. I was lucky enough to have the world's best doctor and she listened to my plan of attack and my reasoning (and why I was refusing to attend the diabetic education classes. They were just beginning to get the idea of carb reduction and their idea of low carb was laughable! Something like 120 g per day! I cut mine to 50 and it was magic! ❤ The weight dropped off (who knew?) and my blood glucose dropped like a stone! My doctor put all of her T2D patients on a true low carb diet. Meanwhile, I kicked both medications and, like you, had my diagnosis of diabetes removed from my records!
Eventually, I hit a wall and switched to strict keto but it was really more ketovore. I wasn't really eating many veggies aside from romaine as a base for BLTs or on a burger or shredded on my taco bowl. And tomato - same reasons, plus. Can you grow up in Indiana and not love tomatoes? I also ate onions, garlic, scallions. Occasionally zucchini, broccoli and the ubiquitous cauliflower - and less and less of those with time. I occasionally get a thing for green beans. But I mostly eat meat and cheese.
Whew! I hope Melissa sees this and doesn't think I'm weird or stalkerish! I was just struck by how many parallels there were!
Great job, Melissa!
Edit to add: OMGosh! I was watching them out if order and just started watching an older one and yep! Rotator cuff surgery, totally messed up. I'm not sure where you are now, but I hope things are better. I heard almost the same words, but I haven't needed further surgery on it. It's holding up! Fingers crossed for you.
Edit again! LOL I, too, am a cheese-a-holiday and have an entire shelf in my fridge plus an acrylic bin full of cheese! Oh, and one of the door shelves! 🤣🤣🤣 I hate to admit it, but there were times I made an entire meal of snacking on cheese because I didn't feel like cooking! I eat two meals a day.
I did Keto for awhile and lost 15 pounds, got off and gained it back, then lost it again. The scale is not my friend, so I don’t get on it very often anymore because every time I do and I’ve lost a few pounds, I “reward” myself, then weigh the next day and I’ve gained 2 or 3 pounds, then get depressed! Vicious cycle! I do feel better after only eating one meal a day though. I’m 67 and have high blood pressure and diabetes, which my blood sugars are over 7. My doctor is threatening me with insulin shots, which I have been fighting to not get them. I have to go back for another A1c blood test in October. So guess I better get busy. So proud of your Mom for getting herself healthy. Very encouraging to me, that’s for sure! I needed this video! Thank you. I will re-watch it to keep myself motivated.
Love how close you and your momma are. Reminds me of my momma. She is a nurse and has been such a great model of health for me. Still goes out for hikes!!!! She's 88!!!!
Awesome ❤️
The videos with your mom are some of my favorites! Good luck to her on her upcoming surgery!
Thank you so much! We were glad to be able to sit down and film one again.
THANK YOU so much Mom for sharing. I am 66 with Hashimoto's, pre-type 2, and 30 lbs overweight. I am encouraged to keep going. I have been doing Keto for 4 weeks and have only lost 6 lbs. I can't seem to get in to Ketosis. I just added intermittant fasting. I'm going to try the carnivore eating lifestyle now. Thanks again.
Laura, tell your Mom about Reverse Searing. I did not know how to cook a piece of meat either. I bought this 12 dollar thermometer on Amazon after looking at a video on line. You bake your steak basically and it comes out juicy, brown and delicious! You can set the temperature you want your steak to be. Part of the thermometer goes IN the oven. So cool. You are such a sweet family. Thank you for all the sharing!
I am a nurse and am hoping you stay off nuts during your recovery phase. You have done an incredible job regaining your health and look fantastic! Job well done! Wishing you a speedy recovery!
Your Mom looks so great. What an inspiration!
Love seeing the updates o your Mom , I am 61 so it’s good to hear all of her ups and downs and how they affect her ! Thank you Laura’s Mom!
You 2 are adorable! My Mom passed a couple of years ago. Her health at the end of her life was so bad. I'm thankful your Mom wants to be around for you and her Grandchildren and is taking care of her health! Enjoy each other! ... also, I recommend to your Mom to watch this video when she is tempted to eat the things that damage her body! So inspiring!
I worked with someone who would eat from ONE candy bar over about a two week period! I totally couldn’t understand that...that is about a 4-5 bite snack for me (and it would be gone in 60 seconds! 😆).
Thanks to you both for the update!
Wishing your Mom the very best for a speedy and uneventful recovery!
Crazy person!! 😂😂
Congratulations Momma🙏🏽
Thank you! I also need to lose 80 lbs before I can have my ankle replacement! Good Luck I think you both are blessed to have each other! 🦁
They have a really nice Air Fryer at Costco right now for $49. It is so easy to cook steaks, burger patties, salmon, etc. & they are good. That might be a great appliance for your mom. Saying prayers for a speedy recovery and continued success🙏🏻
You both look beautiful! Prayers for a speedy recovery from surgery. Thank you for being so honest. I’m an emotional eater and it’s hard.
Tell Mom try Reverse Searing steaks. They must be thick, 250 degrees for 30 min for rare & add 10 min for each degree of doneness. Sear in hot pan & avocado oil, ea side. Perfect steaks indoors. Prayers for a successful surgery, fast recovery, and healing w no pain. Happy Holidays! Thank you girls you are such inspiration!
I really appreciate this video. I am 60 years old and struggling. It's nice to hear your Mother's testimony. Will be sending prayers her way. Thanks for giving me hope.
Love these mum & daughter presentations......best of luck with your surgery! I'm back at work full time; I'm 67 and I managed to lose 14lb on lockdown; people at work are blown away. I'm quite proud that I managed to stick with carnivory for that period of time especially as I have a serious sugar addiction! Age is no barrier to good health IMO. xxx
Thank you both!
Melissa, I want to share a little of my recovery after a foot fracture 9 years ago, at age 55. At the time I was about 25 pounds overweight. The worst part for me was lack of leg muscles to get on and off the toilet. Omg I wanted to cry!! My quads were so weak. Never imagined how hard that would be on one leg.
I had crutches to use outside, and managed the stairs on my bum, but navigating the kitchen, cooking, dishes, was exhausting. After the first few days I rented a wheelchair to give myself a break when I was downstairs. It was only a fracture so I only needed to be off my foot for 8 weeks, but I was wishing I'd had strong leg muscles going into it. Leg strength. Am I strong now? Heck no. Lots of other health issues, but I'm now doing some leg lifts and squats.
So, my advice is to rent a wheelchair or one of those knee scooters. Best wishes for an easy surgery and speedy recovery!!
Diana VP I sitting walker would work as well. I remember when my mom had a compound fracture of her left leg. She would put her meal on the walker and walk over to her chair then eat. Managing the stairs on your bum was a I suggestion I gave her especially when she wanted to sleep in her own bed instead of the living room pull out couch bed.
I'm 64yo and totally relate to your Mom! She is soooooo very encouraging and an inspiration to us all here in the US as we struggle to let our bodies heal from eating the Standard American Diet(SAD). I too have been eating (and drinking alcohol) for the last month and just recently stopped. It's as if I woke up out of a fog. I send you much love energy to assist you in your upcoming surgery. May it be a huge success!!!! Looking forward to the December video and seeing both of your smile those sparkling smiles!!!
You and ur mom are changing the world one person At a time! 💞
I have Hashimoto’s too. I do not have a thyroid gland. So I will ALWAYS have to take thyroid medicine. I am 73 years old. My Diabetes is not responding to Keto and intermittent fasting. I walk 10k steps 5 days a week. Thyroid people it seems are super sensitive to meds. I have lost 45 pounds. Dairy and gluten are my kryptonite! I need to lose another 45 pounds up it is so hard. Thank you for giving me hope.
Your mom is beautiful
I'm glad that she's had success 🙌
Mom looks like Gail Storm, "My Little Margie." Great progresses....glad to hear your health is returning.
You guys looked really healthy in this video compared to the other one from a year ago when this was created.
Amazing!
So great to hear you’re sticking with it and staying successful/healthy. Praying for a good outcome from your ankle surgery. God bless.
Just started carnivore and have diabetes your video gives me a lot of hope Chris from MN thank you!!
Laura, I just came upon your channel. Your mom is beautiful. I just started the journey today.
So WONDERFUL!!!! I have such a hard time sticking to keto, I’m also a diabetic, but I have lost down to 197 from 219🤪 any advice would be greatly appreciated...
I had trouble sticking with keto too. I surprisingly find carnivore much easier to stick too especially since I gave up sweeteners. It took me a few months to give up the sweeteners in my drinks but it does help with the cravings to give it up. Just keep moving forward and no matter how many times you fail, keep trying.
israelibyheart thank you, that’s what I keep telling myself 😉
Look into the supplement Berberine.
I have find it helpful to find a path of keto that allows me to feel satiated and enjoy my food as well. I think finding a way of eating that doesn't make you feel deprived is really key when trying to stick to a way of eating. If you try and do a version of keto that you see someone else doing, that may not work for you since you have different likes and dislikes and your taste buds are different! Keto has made me feel better than I ever thought possible and I now weight less than I did when I was 16. You gotta find something that makes you feel good and happy! I hope you find your way! 💞
A three day fast!! I'm 58 years old, a woman., And fasting was my reset button.
🙏🏻 Praying for quick and complete healing!!! 😍
LIKE #147 - It's great to see your beautiful Mom! Melissa, you're looking really foxy-gorgeous. Congratulations on your new "you!"I will be praying for you for the ankle surgery.
Great job with Diabetes & thyroid. Amazing and weight loss and surgery. All the best on your ankle surgery. You should be proud of yourself.
Menopause has affected my body in the worst way!
Me ,too
Same
Congratulations Melissa! Laura, you are so lucky to have your mom. I love your channel.
I am!
I’m watching all your mom videos again. I hope the surgery went well and that she’s doing great. She and I are around the same age.
I missed your mom!! The mom
And daughter team who share so beautifully and authentically!! Good luck with the ankle surgery!! You got this 💪🏻💪🏻💪🏻💪🏻💪🏻😉
Truly , a family affair! You are helping many. Thank you!
Mom (and daughter) looking great. Very much enjoyed this update...all the best with the surgery and recovery...
Thank you!
Love your mom, she is just so genuine and honest. I am 65 so can relate to some of her struggles
Praying for a safe surgery and quick painfree recovery. Thank you for sharing your success
Thanks for sharing the positives and the struggles. Good luck with the surgery 🙂
Your mum is so lovely, how's everything going with her now? I hope she is healthy and happy, sending lots of love to you both xx
From another Hoosier good luck on your surgery!! I have just started carnivore this last week. Have been doing keto but not loosing weight like I should so I decided to go carnivore.
Please would love to hear more from your mom I’m 63 and not loosing much on keto.
Maybe you should read Jason Fung’s book, The Diabetes Code.
Pair it up with intermittent fasting, skip breakfast.
Read Dr Fungs book on fasting. Keto stopped working for me until I added longer fasts...36-48 hours once or twice a week.
Check out Sarah's channel, carnivore.yogi. She has some great tips for stalled weight loss. Eat LCHFMP.
Low carb high fat medium protein. Make sure you are getting enough food to nourish your body! 😊
Hi Laura ! Your mom is a couple years younger than me. We pretty much have the same issues. Carnivore has gotten rid of my joint pain. I too struggle with occasional non carnivore foods. We live on a lake and have people over at least 4 times a week. We cook meat, they bring sides... uggg... makes it hard. A bite here a bite there... soon I am up 10 pounds. It takes only a bite to cause weight gain for us . Some times I swear it only takes a sniff. I’m going to get out Jason Fungs book to remind me of the fasts and one meal a day . This was very encouraging. I appreciate your mom coming on here to talk about her struggles and victories. I will keep her in my prayers.
Your mom is a gem! Thank you for posting this
I can identify with your mum and think she's a great example of how this way of eating is so good. Bone broth is a good one, I think, for healing. Best wishes for a speedy recovery
Dear Laura, you are a very nice person, you have penetrating eyes, but you radiate positively, and through this effective video you are extremely helpful to people. Thank you for that !!!
I hope you feel better after your surgery be careful stay safe love you guys😊
Love you both - and boy do I feel like your mother is so much like me. I had a few problems and gained 80 pounds. Like both of you I have done so many things and can't lose a pound. I have hashimotos - I have hypothyroidism - I'm diabetic. I have had two knee surgeries. I'm so upset I don't know what to do. I was ready to do carnivore - and someone on another you tube channel told me it caused him real problems. I am concerned about my cholesterol. How has that gone with you mom? Thank you for you help - and your mom is someone I would love to help having her surgery. I can relate because I broke my patella tibia. More not being able to more. Prayers to both of you. Good Luck with your surgery.
Hello - I watched the previous video, well done to u both ! I'm ketovore - aged 60, I don't have diabetes but I do have issues with inflammation and sugars. I blame the vegan diet for making me much worse ! so I'll keep watching you ! thank you. #steak #eggs #bacon #sardines #butter #ghee #tallow
I love your mom. Definitely want more of her!!
Great video, so encouraging. I'm with you on the nuts, I can't control myself if they're in the house. Best wishes on your upcoming surgery! 🙏❤️
Your mum is in my thoughts and prayers 🙏🏻 And can I add you look incredible at 63 years young, really great genes 💃 😍I am so glad I watched this twice as I have just started Carnivore and am experiencing craving nuts 🥜!!! I did Paleo then Keto 3 years ago and it was great 👍 however I soon found that I was very sensitive to the sauces and vegetables and processed Keto-friendly foods. It wasn't until I found carnivore that my interest was piqued, and started over a week ago. I feel so much better.
I'm 60 so I love watching the videos with your mom.
❤Loved the video, even if it’s 2 years old. How is she doing now?? Very inspiring video!! ThNk you!!!
Love these updates with your Mom! For one thing, we are closer in age (I will be 63 in October), so we have a lot in common. Sending love and prayers for her, not only during the surgery and recovery process, but also that she will keep that solid determination to do what is best for her health and stay away from carbs, no matter how tempting. I highly recommend keeping a simple journal, if she’s not already doing so, of everything you’re eating, and doing, and whatever emotions you’re feeling, throughout the journey because it’s great to go back and reflect sometimes. God bless you both! ❤️
prayers for her upcoming surgery !
These are such important videos Laura!! Great job to you and mom!! 😊💕
Great video. You mentioned your mom lives in Indiana...where in Indiana? I also live in Indiana, I’ve been trying to go carnivore but having a hard time sticking with eat. I also have thyroid problems. Tell your mom to look into oxycise by Jill R Johnson. She can do that sitting down. I’ll be praying for the surgery and a speedy recovery.
I'm so praying for your mom's surgery. She is super & seems like a trooper!
Thank you for sharing your story. I am 61 so it really helps to hear how another woman is eating carnivore. I am just getting started. Prayers for your recovery after your ankle surgery.
Your mom looks fabulous!!!!! ❤️❤️❤️
Prayers for a successful surgery and recovery.
You're an inspiration to me : )
Inspiring! If your mom can do it we all can! Keep it up! 🎉🎉🎉🎉🎉🎉
Good luck with your ankle surgery! You’re going to do great! That ankle is nothing compared to your shoulder! I’m 62 and I found a George Foreman Grill on Facebook Marketplace for $25. I put it on the patio and make my steaks outside. Mama! YOU can make your own steak! 😍 Your daughter taught me! 😉 I live in St Louis. Our weather is pretty much the same as Indiana. I didn’t like the way my house smelled like meat. That’s when I got the idea for the electric grill outside, and top my steak w ghee that I make from butter. I grill outside year round. love Carnivore! Thanks girls for your inspiration, tips and tricks!
I keep telling her to watch my videos! 😂🥰🥰
I might have to get her a grill for Christmas!
@@LauraSpath 🥰❤
@@LauraSpath loving daughter, don't forget the year-round matching outside umbrella, long outdoor extension cord to outdoor outlet, and flat-surface electric grill (non-fat draining style) so mother can grill beef burgers outside everyday! Or she can switch to using the broiler in s kitchen oven if medium smell isn't an annoyance.
For steaks you do not necessarily need a grill. You can place on top rack in oven on HI broil. Just keep oven door cracked open and flip steak half way. Very quick.
Lovely mother and daughter. I particularly enjoy listening to how Melissa is doing as she is just a couple of years older than myself. You look great Melissa. Praying all goes well with your surgery.
Good luck for you and Mom l had her issue and carnivore fixed all the issues l had. 🎉
Love your Mom !! Hope she is doing well.
I have recently discovered it’s really easy to do a steak in a frying pan. ESP I’d you like rare. Heat up skillet with a little bacon grease. Season steak as desired. When Pan is hot, put steak in and i time it 4 min, which has first side browned. I flip it and for me second side about 4 min, then out on plate to rest a few minutes. I like Costco NY steaks, but do rib steak too. Best luck on the ankle surgery.
loved your story thanks so much for sharing. I have been so encouraged. All the best for your surgery.
Melissa, throw your salted ribeye steak in the airfryer for 8 minutes @400. Or chuck roast in a sous vide then sear in cast iron skillet. Hope your ankle surgery went well. I have a new hip. I'm 68 and have 70ish lbs more to go. Very slow for us older ladies. Btw, nuts seriously hurt me too. We deserve to be pain free. Thanks for your videos. Onward and upward!
A great discovery of EASY meat for variety is roasting a boneless pork butt/shoulder. (It's good with the bone in too but lots harder to carve.) Just season it really well. Rub with fat all over. Put on a rack over a shallow baking pan. I did a 7 # pork butt at 275 degrees for 5 hours and it was FABULOUS! Nice crust, tender, juicy and full of great flavor---and about 5 minutes of my time to make it. If I had cooked it longer, it might have fallen apart, but at 5 hours at 275 it sliced like a dream. SO GOOD! And it made several meals. :)
Good luck with your surgery. I am a little older than you. You give me a lot of motivation to stick with keto/carnivore. Thanks for making this video.
My beloved thank you so much for sharing this video it was so encouraging I was feeling down like out of control but just to see the turn around in your mother help from diabetes is so encouraging because I am a type 2 diabetic. I am really desire change in my life.
Should have waited to end, but much success with your mothers surgery and a speedy recovery 💐
Wonderful! I was encouraged!
Wishing you all Gods blessing in your surgery and as you recover!
God bless your mom and you! Prayers going for your moms surgery and healing!
I love watching you and your mom!!! I hope to see her a lot more often! I’m not even sure how I missed seeing this video. Either that or I started watching but didn’t finish!