Workout with Annie | F45 Newmarket
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- 28 mins it all you need!
C1. - 7mins
12 x step ups (per side)
10 x inch worm
12 x reverse lunges kicks (per side)
40 x plank shoulder taps
C2. - 7 mins
1 min x skipping
30 x Russian twist
28 x squats
12 x single leg crunches (per side)
REPEAT = 28mins, 30s break between circuits
Follow us on @rocketandhoney or @f45_training_newmarket for more inspo
