Kickboxing Ballet Body Sculpt - Full 30-Minute Home Barre Kickboxing Workout for All Levels
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- เผยแพร่เมื่อ 17 ก.ย. 2024
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By popular request - here's your sequel to our Kickboxing Ballet workout. Get all the body shaping benefits of barre and ballet style exercises along with the calorie burning, core strengthening power of kickboxing -- all in one workout!
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Level: All
Equipment: 1 set of light dumbbells (3-8 lbs, depending on level); can also be done without weights
Intensity: Moderate, High and Low Impact Options
This 30-minute full length home workout routine sculpts and burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Warm Up, On Guard position, Heel Rotations, Hip Rotations, Bob and Weave, Basic Punches, Jab, Cross, Upper Cut, Hook, Knee Strikes, Lateral Steps, Double Jab, Double Upper Cuts, Double Hook, Side Steps, Knee Strikes, Bob and Weave, Hi and Low Jabs, Squats, Squat Jumps, Chamber, Knee Lift, Boxer's Shuffle, Speed bag, Extended Side Leg Oblique Crunch, Squat, Horse Stance, Cross Crunches, Bob and Weave Abs Crunch, Side to Side Lunges, Side Stretch, Standing Cat Cow, Chest Stretch, Upper Back Stretch, Forearm and Wrist stretch, Cool Down.
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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I realize this workout is from 8 years ago, but I just found it and it’s the perfect combination workout! Will be adding it to my rotation. ❤
So inventive! I never knew what was coming next.
She is inspirational, without being annoyingly over-enthusiastic. This is an excellent workout! Basic, effective moves that work the body to exhaustion, without being too easy or too difficult.
Revisiting your workout videos after a year or so hiatus and questioning why I ever left!! I love your workouts-- they are all so dynamic and hit every muscle group. Thank you for these!
Well I woke this morning tired, stiff and feeling rough - not after a night out, just stressful time at the moment! Your workouts have been such a help. After 2 cups of tea and gently moving my body, I managed to do this great work out. Second group of kick boxing exercises were in slo mo but I made it through! Now off to relax in a hot bath ☺ Big thanks Jessica x
Although you didn't proclaim it as such, I would consider this one of your 'sneaky' workouts. I was feeling kind of sluggish this morning and wasn't sure what kind of exercise I should do, so I picked this one at random. It was just right for me today. I sweated and my breathing and heart rate accelerated, but I didn't feel like I was struggling or wiped out. Thanks for all the variety you offer, Jessica!
LOVE your channel and all the workouts especially the variety: cardio, yoga, barre, strengthening, stretching, kickboxing, sculpting etc. LOVE the variety of time too, shorter and longer workouts! It's FUN to workout with you.
I loved this workout! I have no idea why I never did it before. Any chance we could get an updated version? Thanks!
Last week was not my best performance, workout-wise, so I decided to repeat week 3 of SOS. So, week 3, day 1 re-completed! Last week, I missed workout days and I struggled with the ones I didn't miss. Hopefully, this week will be better. Already, I'm off to a better start today! Thanks for the inspiration, Jessica!
I appreciate that you save the killer moves for last... I struggled with the last one but I made it through... I like the diversity of your workout videos... keeps me from getting bored
Hi, recent fan here. Your workouts are great, they are aerobic without being overly strenuous. I exercised for years before I heard someone say practice holding your stomach in because when you lean over, it has nowhere to go, but out. That finally helped to flatten my stomach. TY for the videos.
You are get in my home almost every day!You are so lovely.My thee years old daughter waiting every day to see Jessica!Thank you very much!!!!
Costantia Gevreki Thanks Costantia! :)
Day 15 of #Summerofstrength complete! I have a basic ballet background, (from a lifetime ago) so the kickboxing is new for me. I love the fusion of the two!
I'm a yoga teacher but I use your videos for ideas especially for my yoga sculpt classes. But what I really love is your cueing. Thanks
Dave Frenz - Alley Cat Yoga
Frenzy36 Thanks so much Dave! I appreciate it and love that you are a fellow instructor as well :)
Week 2 Day 3 #SpringAhead done! I really love this fusion workout! I added Cardio Abs from the DVD and Core Makeover from the Shape Pink Power DVD. I'm seeing quite a bit of change in my core lately. It feels so much stronger and tighter and my back pains have totally disappeared. This stuff truly works!
Thanks Jessica! I just arrived at a hotel for a conference and did this in front of the hotel desk - great full body work out, even without weights!
I have trouble keeping up with tempo on some of the kickboxing moves, but I just kept going at my own pace instead of getting discouraged. Love strength/toning that turns into cardio so you're getting cardio in unintentionally, and the ballet moves in this fit the bill quite nicely. Love it!
Great strength and cardio workout! Jessica, you're so creative! I lost another half pound today, which makes 5 lbs. in the past 30 days! It doesn't seem like much, maybe, but I'm excited! These workouts are really helping me to stay on track and motivated. Thanks for everything!
I love this combo of ballet and kick boxing- a really good workout- but a little more fun than more structured workouts with weights.
Jessica, how are you doing? I decided to try the Kickboxing Ballet Body Sculpt exercise this morning. I think I am out of sync with the exercises which you or your group sent to me for the month of August. I, just recently got my laptop back. So, I am trying to catch up.
Thank you for this workout. I had the thought in my mind for some reason during this exercise. I wouldn't sweat as much. Boy!!!! was I wrong. I truly enjoyed this exercise, and happy I was able to complete it.
I wanted to know. Would you mind every now and then to have a few dance exercise videos through TH-cam. I am being honest their are some days I don't feel like exercising. I love to dance, and know that would be a good cardio workout. Especially, on the days I don't feel like exercising at all days!!!
Thank you so much for these exercises. I truly enjoy your encouraging words through your exercise videos. I am also a fan of PEANUT!!!!!
I love ALL of your ballet/barre and kickboxing workouts. They are so fun!!
Holy cow!! I'm a big time sweaty mess right now!! I couldn't wait until Saturday to do this, and I can't do HIIT so I skipped ahead and did this one today, and you did not disappoint! Thanks Jessica! Love these kickboxing ballet workouts!
Love this one! I enjoy kickboxing workouts but sadly my hips and knees do not hold up to the high impact routines anymore. This is the perfect combo of cardio, kickboxing and sculpting without the high impact and makes me sweat! And I can feel it in my muscles the next day without being so sore that I can't move. Please keep them coming Jessica! and I LOVE barefoot exercise!!
I am only at day 3 of this, and I still have to stop at some points (just go into walking) and I cannot get down on ground, so I sit'/lay on the couch, but this is the best/hardest I have done, and I am loving it. I think I sweat more then a foot ball player, but in the end, I feel GREAT!! Thank you for taking the time to make the video's
Thank you so much for these routines! It is very difficult to find trainers and coaches on youtube channels that have great cues for form while also having fun! You're a natural at that. I feel these are safe, fun, and get a lot done in little time!
I also read an interview from you which had more info about your background. It was very inspiring to hear about your dance passion and also fitness combined and how it led you to this place. Keep up the amazing work!
Suzannah Gratz Thanks so much Suzannah! So glad you found us and hope you'll keep moving with us :)
Omg!! Jessica i love all your work outs, Are easy and effective, after a year an a half of gave birth my baby girl i gettin back mi shape.... Soooo thank you!
Huges from México 😄
#SpringAhead So with this one I'm all done with week 2 schedule, I'll do some yoga on Friday and maybe an older Dvd on Saturday. Have a good weekend The Peanut and you!
After not being able to exercise for a few months because of leg surgery I started this 21 day challenge and day one has gone excellent!! Thank you Jessica for all of your hard work to help us stay in shape!!
Thank you! Love is workout! Saving it in my favorites to come back to again and again. I'm a blue belt in karate, so the kickboxing moves are both practice and exercise. I love breaking it up with the ballet moves.
Challenging but slow enough that I wasn't totally lost. I just found Jessica Smith TV a few weeks ago and have loved every work out - and of course, Peanut. Thank you Jessica!!
I lack of adjectives to describe the talent of Jessica (and Peanut !) Each video is a gift, each one is a reply to my belly obsession, my wish to reinforce my whole muscles, and to become a ballerina (in 34.35mn I'm Beyonce and Guillermo today !)
Day 3 of Week 2 - done. I tend to stay with cardio like step, walks, dance so this has been challenging. Plus it's a huge reminder to keep sculpting muscles as part of my routine. No pain, no gain… Thanks, Jessica!
I did this today for the first time! i really loved it! I had my HRM on and I burned 289 calories.
I just started doing your workouts this month. Thank you so much for the great workout videos! I have tried a few and really like them. You are an inspiration.
Love the kickboxing ballet combos! I feel like a beauty and a beast all at once lol You must have been a dancer, because you have great form!
I also love that I never get bored of your videos. You're never repeating the same thing twice.
hello from Australia...my husband and I love your workouts...you are part of daily routine!!
This week's/month's challenge is kicking my butt!! Thank you, Jessica, for pushing me harder than I would push myself!!
Love the kickboxing and ballet combined! And woah, that was intense! Such a challenge. I enjoy all your kickboxing ballet videos for the variety of movement and how different they are. Plus, it is a fun challenge. Thanks!
ahhh i;m so sweaty! i've never heard of ballet and kickboxing together. i loved this a lot!!!!! i was in pain but it felt so good!!!
Barre+kickboxing=AWESOME!!!
Peanut is so cute in this one! She is like, "Mom you are in my way."
As always, thank you.
leigh anne Thanks so much for joining us for this one - glad you enjoyed it :) Great work today!
Hey Jessica. Thank you so much. A year ago I tried to workout too hard and was using really heavy weights. I gave myself a frozen shoulder. Now I was afraid to go back t working out but your videos are not sterile and you have so much variety and now I am back to working out so thanks!
I LOVE this workout!! I love adding the aspects of kickboxing and ballet together to work on the core while sculpting the body!! I'm a dripping mess after this workout!! LOVE it!! Will be adding it to my routine! Cant wait to hopefully see some more scuplting workouts through ballet and kickboxing!!
I found one I hadn’t done! Not TOO difficult but omg by the end sweat was dripping into my eyes 😜 was so excited about your little walk earlier so I decided to join you this afternoon. Thanks for getting me ✨super sparkly✨
Please add some more ballet kickboxing classes. They are awesome!! I love your workouts!!
LOVED this one, Jessica!! I always think you shine with kickboxing and ballet/barre, so together- boom, perfection, whole body worked haha
In my favorite workout playlist! Love the combo of ballet, weights and kickboxing. My favorite move was the Kickboxing combo. Thank you!
Great work out! I love the juxtaposition of the "hard" kickboxing to the "soft" ballet.
LOVE THIS WORKOUT!! I have worked out with your kickboxing videos before, but this is the very first time I was able to get the jabs, uppercuts, kicks, etc, COORDINATED. May be because I'm just a little more experienced... but I really think it's mainly because my muscles were adequately warmed up AND because you took a good bit of time to explain the moves and the form. Thank you!
Week 2, Day 3. As some of the other comments said, you have been kicking our butt in this Spring Challenge. Definitely liked this one and every muscle in my body is singing a happy tune. My fat is definitely crying with this one.
Wow, that's it , I have done it! Another challenge completed! I love this workout as my whole body has worked hard. Thanks Jessica once again! It is never easy but I am ready for the next challenge! Bring it on!
at first I doubted that I would enjoy this workout because I felt to lazy to punch the air, But I decided can't loose anything. I loved it! especially that I've been looking for fun exercises that work out my back without having to think about it too much. & Thank you for always reminding us which muscles to engage and posture, the best trainers do!
Wow! What a fantastic workout! I started working from the Master Rotation Schedule this week, but I don't have all the DVDs (yet). Today's routine was supposed to focus on abs, so I decided to do this one as a substitute, and I really loved it! I hung in there all the way, only having to modify twice. Thanks for making me work hard!
This workout was so much fun! I'm sweating so much, this is probably the most I've sweat since I took a kickboxing class in college. My goodness, this was so worth it. I'll be coming back to this one really soon!
Thank you for your encouragement and words of wisdom throughout the workout, Jessica. You never fail to make me keep pushing myself right when I'm getting weaker. I can't imagine having to talk through the whole workout, you're a gem!
Ashley Thanks so much for moving with me! So glad you had fun with this one :)
I used to have a hard time being motivated to workout, but ever since I came across your channel I've been following your videos just about every day! Thank you for all of the great routines, I'll be picking up your DVDs soon!
Day 10 #SpringAhead workout done! Love this one! So much fun! Toning, sculpting, kickboxing and Barre moves all in one! #SweatPink #FitFluential #JSTVFIT
Week 2 Day 3 of The Spring Head Challenge. I used yesterday as my active rest day but I did plenty of running around at work. I really liked today's workout. I can't believe the amount of sweat that I conjured up!
Excellent workout Jessica good to do this one again. It was tougher than I remembered too. I loved it. I find these Barre and Kickboxing routines amazing.
Thank you Jessica, for making this fun, effective workout! Just finished it; trying not to get sweat on the keyboard. Great no-impact workout that still gets the heart rate up, and your encouraging comments keep us going. I started out with 5-lb weights, but my arms were losing altitude, so I dropped down to 2-lbs midway through.
Fun & it was over before I knew it! Great instructor & ADORABLE Peanut!!!
I like this video alot. It's very diverse. I liked using weights and trying to keep my balance thru the moves. This is a video that I feel compelled to do repeatedly until I master every move.
Enjoyed this a lot this morning. I was “sparkling” the whole time. I had forgotten how amazing and challenging this one can be. Thanks Jessica! My cat made herself scarce as soon as the Kickboxing began she ran up stairs.
Thanks for joining us today Jackie! Sounds like you were so tough even your kitty cat was a bit scared, haha :-)
jessicasmithtv fantastic to do this routine again this morning. I really love both your Kickboxing and ballet videos so it is wonderful to combine them both. This is an amazing routine and I was definitely challenged having to put my weights down at one stage. I am going to feel both my shoulders and calves big time tomorrow.
#SpringAhead Challenge and one of my favourite combinations, kickboxing ballet. I did struggle with the butterfly move last time, and I struggled again this time. But great start to my day, thanks Jessica.
Love, love, LOVE this workout! Actually, there aren't any that I have not liked so far. I never get bored with so many choices, and I have no excuse to find something to do even on those days when I don't feel like doing much. I will usually do two short workouts because I feel so much better after I do one. I'm so glad that I found this channel - you're the best Jessica!
Thx so much- we are glad you found us too! Thanks for working out with us 😄
A very well structured and a balanced workout.. I got my cardio + toning in 1 single video!! Kudos
This was so fun, yet challenging! Thanks, Jessica!!
I don't know why I was surprised at how much of a sweaty mess I was at the end of this. It was fun, I could really feel the work in my shoulders and it was a challenge but an encouraging one. I love your kickboxing/barre workouts so much!
Loving the SpringAhead Challenge. Your workouts always make me sweat, but feel great afterwards!!!
Thank you so much for this new workout, I was waiting for another kickboxing ballet combination. But this even gets the sculpt in, which turned out to be the hardest bit! I feel great and doing this in the morning means I am done for the day. Well, still might squeeze some more cardio in tonight, but if I don't, no damage done.
Good morning, Jessica and Peanut -- it was CHALLENGING!! I loved it.
Diane
I love your videos and your energy. They are fun, safe, kind, yet, challenging. Thank you so much.
Whew . . this one got me sweating and burning. Loved the kickboxing, ballet and sculpt fusion. Thanks.
Excellent workout by a really great instructor. I found the mix of kickboxing and barre work to be fun yet challenging. Thanks
Day 15 #Summerofstrength complete! I loved this workout! I was a sweaty mess, so it was a success!
I loved your 15 minute kickboxing video so I figured I'd try some others. Wow! I really need to work on balance. I love the at home workouts and yours are fun and definitely work up a sweat. Thank you!
Day 15 of #SummerofStrength challenge now complete. Loved the combination of moves in this one. Also, Peanut was a pleasant distraction. Thanks!
I haven't worked out with you for while. (Don't worry; I've still been working out!) This was a nice change and fun, too. I would love MORE BOXING! Nice to see you and Peanut! Thanks!
This new video inspired me to do a workout tonight. I absolutely love your kick boxing and barre workouts so this was perfect. My arms and shoulders are definitely feeling it now! Thank you Jessica and Peanut.
Love your Barre workout so much. I especially love how you always try to include some type of weights into the workout.i always feel so good after following your videos. Thanks
iris wang Thanks! So glad you liked this one :)
Today's Work it Out workout done. This is always a great workout.
#SOS w3 started - and I'm a hot sweaty mess! I'm focussing on my neck and shoulders at the moment so this was a great opener. Thank you Jessica x
Really great overall workout, the ballet moves made it super fun!
loved loved loved this one! the inclusion of kickboxing with the ballet is amazing, and the weights really added an extra level of difficulty. will definitely be doing this one regularly! :)
Workout complete. Really enjoyed this one. Would like to see an advanced kickboxing workout with all kickbox combinations and quick cardio bursts. Thanks so much.
Talk about a sweaty mess, that was me! Great to combine ballet and kickboxing, I love this type of workout. I hope you do more, I just love all workouts that are ballet inspired.
Karri Harrington So glad you liked this one! Thanks for trying it out :)
thank you Jessica, from Argentina. You are the best !
Did this workout this morning and loved it! I've also noticed the similarities between kickboxing and ballet, so it was fun to have you talk about that. Thanks for the high-energy, fun routine!
Spring Ahead Spring Challenge, Week 2 Day 3, Done! I love this workout. Very fun. I enjoyed it so much.
Februerra Lopez Great job!
I have always loved kickboxing but you how introduced me to barre/ballet. THANKS
I really, really appreciated this workout today. I find that I start moving away from the screen as I'm doing moves like the front knee bend/opposite leg kick, but I am definitely feeling like I can hold my balance better after working out with you for the last few months. Thank you, Jessica!
Loved this workout! No high intensity cardio was great but still was sweating as if I did a HIIT workout! The no shoes was an added bonus!! Looking forward to the rest of the week!
Fran Alexander Awesome job!
Love this one! Anything ballet inspired is a favorite of mine. Though, I think you said "This is the last exercise" about four times! Haha!
Mallory Donick Oopsie! LOL! I do that a lot... I'm not trying to trick you, I promise ;-)
jessicasmithtv It is all good! I still love this workout!
I noticed she did that too! I was like wait ... we're not done??? Great workout though.
Thank you so much! Have a nice day! These exercises have warmed me because the outside temperature is -15C (5 F) this morning.
Suzanne Labelle Brr!! Stay warm and thanks for moving with us today :)
Love the kickboxing moves in this workout. Loved the other routines from "Lose your Love Handle Week". Definitely feel like I have worked my core this week.
Fabulous! Thanks for the positive attitude, and the simple instructions. You're great about cutting stuff down to what counts! I loved this one!
Hi jessica I got MY zumba on today & trust me we incorporated alot of abs & love handles it feels great :-) I can't wait to try the new kickboxing workout!
Great workout! Never knew ballet moves could challenge me and make me sweat so much. Love it.
Thanks Jessica, this is one of my favorites! It's very challenging for me at the end, because my core has become weaker over the winter (I slacked a little too much), but it's also energizing and I feel awesome when I'm finished. I'm not a fan of repetitive moves, that's why I love all of your fusion workouts because they have great balance and never get boring. You're awesome!
Loved this workout, Starting to exercise again after a very long break and weight gain. This was perfect.
This was great! I was in the mood to do some kickboxing but I wanted to also do some barre exercises. This was the first video in my search and it was exactly what I was looking for. Thank you! The warm up was probably my favorite and the passe with the chest squeeze really burned! Thank you thank you thank you!!
Wow. I did half of the workout then paused to go clean my kitchen and feed my toddler, came back and finished the other half. Even with a break this was a killer.
So sweaty! I would never have thought to put ballet and kickboxing together, but it was a wonderful workout. I'm really starting to feel my abs working at the moment #SpringAhead
Mel D Awesome! :)
Finally got to do it after being sick last week and my girls had a dance competition. Great workout!
thanks jessica. loved this workout. actually, i love all your workouts.