Thank you for these challenges, I took an unexpected break, but I am back now. I truly believe that this helps me throughout my life journey. I feel more grounded and grateful each and every day. I am excited to finish this challenge with all the love and positive intentions and to move onto the next challenge 🙏🏽 Namaste🙏🏽 ☯️🕉️
THIS was amazing. oh my goodness, i couldn't stop purring after it was over, lol. each day, you give me exactly what i need, Andrew. and for that, i thank you ♥
You're welcome! I'm glad you're making use of them! 🥰I will finish the second half of the program today! Пожалуйста! Я рада, что вы ими пользуетесь! 🥰Сегодня закончу вторую половину программы!
Funny you know a few week ago I we found a little yellow ferret up on the hills no ones has claimed him so this is his forever home I named him manipura as I've been working on this chakra great practice feel energized for the day 💛
@@RefeelYoga manipura makes me belly laugh everyday he's spoilt rotten he's a funny little yellow furry ball of energy 😆 one of our dogs Tusa join in our classes she doesn't like breath of 🔥 thoe hehe
Thanks Andrew for the good challenge today! That 3rd one felt so gentle, nearly relaxing, after the two intense ones :-) Tricky to do them on the floor without a mat but managed! Have a wonderful day, sending Namaste this Monday morning from Rekawa beach.
Day 13 Complete! Question, for the first and second exercise, as we are raising our legs, should our feet be touching at all when side by side, or should there be a gap between them so they are not touching? When the exercise became challenging, I found myself stacking my feet or putting them one on top of another to try and hold the position. Thank you Andrew!
The feet can be together or separate, but I would not suggest that you cross them and use one to support the other, as this can lead to imbalance. If you need to make it easier, you can bend the knee a bit. But try to keep both legs, and both sides of the core, working equally ;)
Great kriya. Challenging as always. I notice I feel tension and focus in my upper back and shoulders around the base of my neck during breathe of fire. Where do others fatigue first when performing it? Could that be where I hold my stress?
Yes, it's very likely that this is where you're holding stress. Breath of fire is a great exercise because it will go exactly where it needs to. Sometimes it's no problem at all and I feel like I could do it effortlessly for hours. Other times, however, if my diet hasn't been great the day before, I may feel it more in my liver. Sometimes my shoulders, if I'm more stressed. Sometimes the heart center if there are more emotions. What I would encourage you to do, is wherever you're feeling tension, or fatigue, while doing this practice is focus there. Try to relax the area as much as possible so the extra prana can flow where it needs.
![[LIVE] : ONE ลุมพินี 86 | คู่เอก "คมเพชร vs ชาติพยัคฆ์"](http://i.ytimg.com/vi/m3q_dRYDuU8/mqdefault.jpg)
I really enjoyed todays practice. Thank you!
Awesome! I'm glad to hear it 🤗
Thank you for these challenges, I took an unexpected break, but I am back now. I truly believe that this helps me throughout my life journey. I feel more grounded and grateful each and every day. I am excited to finish this challenge with all the love and positive intentions and to move onto the next challenge 🙏🏽
Namaste🙏🏽 ☯️🕉️
Welcome back brother! Happy to continue sharing this path with you 🥰
Thanks buddy love from Jaipur
🙏👏
strong wake up today. I surely could do more than I thought i could and i held back my fores! Thank you and I cannot wait to see you tomorrow.
Awesome! Awesome! Awesome! I love it 🥳
this is the yoga version of a shot of espresso. дякую 🇺🇦
Ahaha! I love the metaphor! 🙏🥰
THIS was amazing. oh my goodness, i couldn't stop purring after it was over, lol. each day, you give me exactly what i need, Andrew. and for that, i thank you ♥
You are so welcome! 🤗
Thank you Andrew 🙏🤍
Thank you Vicky! 😁
thank you Andrew! Day 13 1/3 done - today i was feeling weak and quiet, but the yoga helped me stabilize internally a bit
This is a good one for those weak days! I'm glad you're feeling more stable dear 💞
@@RefeelYoga
Loving this program 🌻 Thank you so much for everything that you do🌈🌬🌟🌟💛🙏🏻
Thank you Levy! I'm so glad you are enjoying this program 🙏🥰
Thank you Andrew 😊💎
You're very welcome Melissa! And thank you for taking the time to comment 🙏🥰
A beautiful practice thank you🧚
You're most welcome🙏💞
Thank you! I’m trying to keep up so doing two previous sessions and the up to date one. 🥰
Wow Teresa! You're got a full practice going then 😉 I'm glad you're enjoying and putting in the effort to be present. Thank you 🙏🥰
You're a great teacher the way you explain stuff clicks with me really well. I forgot how much I love engaging my core. Thanks so much x
Thank you so much Ivy! I'm really glad that my explanations resonate with you 🥰
Done ✅
We houden vol!
Thank you Jaak 🙏🥰
Благодарю за русские субтитры!
You're welcome! I'm glad you're making use of them! 🥰I will finish the second half of the program today!
Пожалуйста! Я рада, что вы ими пользуетесь! 🥰Сегодня закончу вторую половину программы!
Great practice 🙏
I'm so glad you enjoyed it 🥰
Funny you know a few week ago I we found a little yellow ferret up on the hills no ones has claimed him so this is his forever home I named him manipura as I've been working on this chakra great practice feel energized for the day 💛
Oh my goodness! So cute! I would love to have a ferret as a friend 🥰
@@RefeelYoga manipura makes me belly laugh everyday he's spoilt rotten he's a funny little yellow furry ball of energy 😆 one of our dogs Tusa join in our classes she doesn't like breath of 🔥 thoe hehe
Thanks Andrew for the good challenge today! That 3rd one felt so gentle, nearly relaxing, after the two intense ones :-) Tricky to do them on the floor without a mat but managed! Have a wonderful day, sending Namaste this Monday morning from Rekawa beach.
Great work Jacob! Yeah this one is a strong one! It's good to challenge yourself once in a while 😉🔥
Namaste brother
Day 13 done! Thank you Andrew! Namaste! 🙏🏻
Thank you Oscar 🙏💞 Namaste
Wow that was fab 🤟💛🤟 been working on manipura chakra recently so loved this thankyou Andrew
That's great Tracy! It's such a powerful center when it comes to transforming our lives. I'm glad you're enjoying the fire 🔥💞
Day 13 Complete! Question, for the first and second exercise, as we are raising our legs, should our feet be touching at all when side by side, or should there be a gap between them so they are not touching? When the exercise became challenging, I found myself stacking my feet or putting them one on top of another to try and hold the position.
Thank you Andrew!
The feet can be together or separate, but I would not suggest that you cross them and use one to support the other, as this can lead to imbalance. If you need to make it easier, you can bend the knee a bit. But try to keep both legs, and both sides of the core, working equally ;)
🙏🏻⚘⚘👌🏻 Day-13 :)
Amazing 🙏💞
🙏🏻
🥰🙏
Great kriya. Challenging as always. I notice I feel tension and focus in my upper back and shoulders around the base of my neck during breathe of fire. Where do others fatigue first when performing it? Could that be where I hold my stress?
Yes, it's very likely that this is where you're holding stress. Breath of fire is a great exercise because it will go exactly where it needs to. Sometimes it's no problem at all and I feel like I could do it effortlessly for hours. Other times, however, if my diet hasn't been great the day before, I may feel it more in my liver. Sometimes my shoulders, if I'm more stressed. Sometimes the heart center if there are more emotions.
What I would encourage you to do, is wherever you're feeling tension, or fatigue, while doing this practice is focus there. Try to relax the area as much as possible so the extra prana can flow where it needs.
Nic👌👌
Thank you Angle 🥰
💛💛💛💚💚💚💙💙💙🩵🩵🩵