ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- You being glued to technology, to your phone, youtube, tiktok IS NOT because you’re lazy or because you have bad discipline or because your brain doesn’t work.
What it’s actually because of- is your state of mind: your internal emotional circuitry. After we waste time, we get such strong feelings of resentfulness. "I can’t believe I wasted the WHOLE day. I’m just not productive, I suck."
You think you're going to be able to do good productive studying after all that negative crap you're throwing at yourself? You’re not working because all that negative self talk especially after you’ve wasted time ruins your mental state. And what makes it worse is you don’t bother to internally process how you actually feel, what you’re thinking. what’s led you here.
What finally worked for me, I’m gonna tell you straight away is 1) me training myself to become hyper aware / learning to process my thoughts and 2) a self-improvement system that me and my friend created that evolved into something unimaginable. Hope you enjoy.
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Chapters⏳
0:00- Intro
0:50- How I broke my addiction (what worked for me)
1:10- Why you can’t work even if you want to
2:44- Action Point 1 (step 1)
3:40- Action Point 1 (step 2)
4:31- Why your social media addiction isn’t your fault
5:34- Action Point 2
7:09- Why self-improvement ended my addiction (the system)
7:47- Action Point 3 (it changed it all)
8:50- Summary Slide
9:11- Conclusion
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Socials & Links 📣
INSTAGRAM: zain_asiif
EMAIL: zainasif2000@gmail.com
WEBSITE for IB / A-Level Students: www.unlockib.com/
I hope the video added some sort of value to your life... If you enjoyed the video, please show some love and drop a like + comment!! 🌟 Share it with friends that you think would like it or benefit from it too 💥 And subscribe for more videos every week! 🔔
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heres the issue with watching several hours of youtube and ive experienced this, you get this feeling of being drained out, with no energy left in you to be learning anything, and you get this feeling of guilt which results to demotivation.
that is why too much of something can lead you to not do tasks that are required
great video zain
100% we can work through that guilt tho and hopefully work towards a better way of dealing w it
Hitting the comment section like it owes me money.
Keep the good content coming
I rlly like ur candor and how understanding and realistic u are with ur advice :D
thank you so much for this vedio , the point that you need to talk it out with yourself and analyse your negative thoughts instead thinking yourself to be a piece of shit was so important , because it not only makes you feel worse but also drains confidence. this vedio is gem🔷🔷
✨ perfection as always ✨
Much needed video thanks ❣️
Thank you so much.. this was exactly what I needed😭😭. you're changing my life
Glad it helped :)
I love how you ranted on social media for the entire video and at the end asked us to check out your Insta and socials 😂
Anyways, great video as always.
i will say this i felt defeated and overwhelmed but your video was the help i needed. thank you for that keep up the good work
You got this
How you always know what I need!!
Thank you so much for this. Really you helped me a lot to grow. Thank you
Really glad to hear that
Thank you very much for tips(because i struggle like this 2 years😭, but i keeps doing and never give up) and i find this tips that really helped me ❤
Thank you for keep doing new amazing videos, You really deserve 1 million followers 👑
Happy u liked it! Hope the tips help
Learning to process our thoughts is so crucial that if we learn it, we won't need others steps to follow. We will automatically be aware of our actions and will stay away from social media. Explained well ❤
100% glad u liked it
There's this new minimalist apps you can also try.. helps reduce the distractions too
Thank you for this informative video....!!!!!!!!!!
Guys do share as much as you can ...this channel is Amazing!!! It needs growth 📈
Hey you came at the rightest time.. It's been quite a while I am not able to deal with it❤
Thanks Bro
Keep goinggggg never evrr ever give up
I needed this video ❤
Happy its helped honestly
👍👍👍 so apt, on the spot
Thanks 👍
U r my buddy my soul needs u
Can we be friends seriously bruh if i manage to imitate your mental clarity i will ace things going on in my life rn
Another great video
But I did not expect the word LAYERS in this one 😉
Thanks!
so real for this i wasted so much time trying to distract myself
Hope this changes it a bit then
Amzing video ..❤that I want ...and it's is here
Glad it helped :)
Please make a youtube video on the resources you use to study
Your content saved me
❤️❤️
Spamming bc your account needs growth
Legendary 🏆 Always grateful for the community we've built tho!!
Real
Sunshine is muy amazing
I am stuggling with this i have deleted all of my social medias including youtube on my iphone and am able to cut it down to 4 hours(at max) of screen time but i still am visiting reddit and youtube from safari and i hate it and want to have better grades. well I am going to try the recoding advice
good bye and thank you
Its a gradual process... cant just cut everything out. Healthy internal processing and good barriers to avoid distraction is key here. Youll get there eventually as long as u keep being intentional abt ur time!
❤️
❤️❤️❤️❤️
Zain Please give some practical tips for Physics and chemistry subjects
What exactly for those subjects would y want me to help with?
@@zain_asif Zain How to use recall question method for Physics ?There are many numerical questions !! How can we Study effectively for Physics MCQ Exams ?
Zain said it
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Don’t couch rot with Facebook . She isn’t worth it
🤟🏼🤟🏼🤟🏼
😊😊😊😊😊😊😊😊
12th
Are you a mind-reader or what?!
I might be you know
First!
Cmonn
R u Bangladeshi?
🇵🇰
Off topic but you’re really cute
This guy deserves much more audience😩🥹