ዘገርም ለዉጢ ብቐሊሉ ክብደትና💃ንጉድለሉ ቻሌንጅ ቀዳማይ ሰሙን

[@ereykokebey43]

እግዚኣብሔር ስድራ ቤትኪ ደቅኺ ኬድሽሕ ይግበረልኪ ኩሉ ግዜ ኤየ ዝከታተለኪ ትምህርቲ ሐዘል ልዙብ ሰነ ስርዓት አወዳድቃ ዘረባ ብጣዕሚ
አድኒቀኪ ብርኽቲ አነ ምሳኺ ክከታተል እየ
ተቀቢለዮ አለኹ እግዚኣብሔር ይባርኪ
🙏❤️🙏❤️

[@miriam-g6546]

ብጣዕሚ ጽቡቕ ትምህርቲ የቐንየልና። እዚ ኣብ ሞንጎ ድራርን ቁርስን ካብ 16-20 ሳዓት ምርሕሓቕን ሽኮርን ፊኖን እንተ ኣጉዲልካ ኣብ ማዓንጣ ዘሎ ስብሒ የጉድል ፈቲነዮ ኣዝዩ ውጺኢታዊ ኮይኑ ረኺበዮ ይጥቀመሉ ኣለኹ ልዕሊ ኩሉ ካብ ሚዛን ምጉዳል ንላዕሊ እቲ ኣብ ማዕንጣኻ ምቕጣን ዘለዎ ውጺኢት ይዓቢ ፡ እታ ፊኖ ብ ኦትስ እንተ ተካኣናያ ውን ጸገም የብላን።

[@HighlyFavored]

ጽቡቕ ጌርኪ ሻሎም ሓፍተይ። ኣነ ወርሐይ ኣሕሊፈ ኣለኹ ፋዱስ(12፥00) ይበልዕ ደሓር ቅድሚ ሰዓት 8፥00ድቀ ይድረር። ሽኮር ወይ ሽኮራዊ ኣይወስድንየ ካብ ቐደመይ ኣብ ቡንን ሻሂን ከኣ ካብ ዝገድፎ ዓመተይ። ንግሆ ግድን ክቖርስ ኣለኒ ዝብል ዓይነት ሰብየ ነይረ ሕጂ ግን ቁርሲ ዘይምብላዕ ለሚደዮስ ረሲዐዮ ኸማን። ውጽኢት ኣብ ክብደት ግን ብዙሕ ኣይኮነን ኣብ ዝነውሐ ግዜ ለውጢ ከም ዝርእየሉ ግን ኣይጠራጠርን ኢየ። ከምዚ ጌርኪ ናብ ህዝብኺ ሒዝኪ ምምጻእኪ የድንቐኪ። ተባረኺ

[@fyoriwoldesilase9966]

ዘገርም ሓደ ዓይነት ሂስትሪ ኣሎና ኣነዉን ከምዚ ናትኪ እዮ ገጢሙኒ ድሕሪ ሕርሲ ክኣስሮ ከብደይ ኣይከኣልኩን ገጂፍ እቲ ናይ ቀደም ነብስካ እንዳ ዘከርኩ ይሓርቅ ትደልዬ ክዳን ኣይትክደንን ቆሪጸ እዛ ቻለንጂ ክጂምራ እየ ብጣዕሚ ተሓጉስ በዚ ዝመጻክና ሻሎሚና የቀንየልና ግይታ ይባርኪ❤❤

[@bmhretkatemtenagoyta2692]

Ewe xbuk aleki shalomey.Doc.Sharon ewn xom n tenana xebuk mukano tezariba ala.Modeley kexlyo eki lebam haftey❤

[@kibram6805]

Amlak bkulu negerki ybareki wrzyti haftna yekenyelna edmen tenan ymneyelki mis sdraki. Ajona knbdho ina🙏🏽🙏🏽🙏🏽👍🏽❤️

[@shalomhabeshalife]

ናይ ቴሌግራም ሊንክ አብዚአ አላትክን ብጉሩብፕ ንማሀረሉ ሐሳብና ለዉጥና ተሞኩሮና ኢሂም ቢሂም ንብለሉ እዩ .
ንኹልና ጽብቕ ምጅማር አጆና ንቅድሚት ጥራሕ ተስፋ ሙቑራጽ አብዚ ቻሌንጅ አይፍቀድን እዩ 😊 እቲ ዓወት ናትና እዩ❤💪💃😍❤
👇👇👇👇👇👇👇
t.me/+3VZm-YP9BUM3OWUy

[@yordanosweldeab8124]

Hi shalom haftey eti telgram entay koynu eyu messge zeyxhf koynu join gere si gn melsi kxhf aykalkun

[@shalomhabeshalife]

@@yordanosweldeab8124 ሰላም ሮዳ ሐፍተይ ❤ እወ ንቡዙሕ ሰብ እዩ አብዩ ጉፕ ክገብርአለኒ መስለኒ ,ናይ ኩሉኽን ቁጽሪ ተሌፎን አብቲ ቴለግራም ክትጽሕፋለይ አለክን መስለኒ❤

[@afomiaisak790]

ሻሎመይ ጽቡቅ መደብ ኢዩ ቀጽልዮ ምዚትብልዮ ዘለኪ ካኣ ምስኡ መግቢ ስርሕልና, ጽማቅ ክንሰትዮ ካልእ ካኣ ነብስና ምጉዳል ዘይደሊ ሰብ ግን ናይ ጥዕና ኣመጋግባ ኣሰራርሓ ክንጽበየኪ ኢየ ጎይታ ሓይሉ ይሃብኪ /ይሃበና ።

[@tmnittemesgen2810]

Eshok bbelha tfiter adiqe awudon ane buzuh zereba aykeln eye nay lbey kulu tgelxiyo ❤❤❤🎉

[@tesmedia1843]

Nay bhaki xbuk hasab eyu kmezi natki ybkani

[@lidyateklay3352]

Naybhqi shalomey ane abzi msaki ms jemerku 90 ymzen ner 4malti 1kilo godil GBU shalomey🎉🎉🎉🎉🎉

[@binyamaregay6974]

Hiii Schalom habtey ane teketatalt natki eye so Bitam xibuk medeb ezi zibelikiyo kulu neay serihley eu Bitam wixeatawi eu Bitam yemesgenki ajoki kexiloyo ab wishti amet 21 kilo godile ❤

[@randsweet-ll2jh]

ብታኢሚ ጽቡቅ መደብ ኢዩ ድፍአና ትራይ ኣጆኪ ኣብ ጎድኒኪ ኣለና❤

[@zaidawalom6503]

Shalom Hafte brkti ane msaki kan zjimr 2klo godle ❤️💐🌺🌺🌷🌷🌺💐❤️

[@kibrakidane5994]

Danke schalom ❤❤

[@childrenlearningtigringaan4917]

Shalom haftay brkitay rekebini eba briktay

[@WintaGrmay]

Shalomey aynetat amemagba k

[@trhasnegassi2616]

Anes kbdet kwsek zeyfetenkuwo yebleyn gn weyke. Nezom ketenti kea gele belna

[@God2344]

Okej brkti haftey mshet aybelean 2werhi ygebr shkor neshtey ab shahi ytkem bzterefe xbuk fokisni, nkid tray

[@TH-ff8wu]

Thanks shalom Haftey Ane keman fino pasta ruz kab zgedfo ab 6 werhi 4 kilo qenise btami xbuq aloku kicha hmbasha kigebr keloku taff mshela almond sigem gere eye zsnkit

[@selmeu6605]

የቀንየልና ስለቲ ጽቡቅ ሓሳብኪ

[@liyamichael3910]

Tebark Egzabher edme tena yehabk

[@tsegeredatekleab537]

I will start immediately.

[@wdasegurum2658]

Wawww xbuk nay bhaki zahaftey ane aleku zjimr msaki

[@asmerettesfay1783]

Schlomey kftna eye bhagez Amlak Ati nebsey sk beli Enabelku.

[@natsinettekeste9423]

Strong ,women Good idea keep it up blessed 🙏❤

[@adiammatewos-ok4ts]

ኣጆኪ ዝሓፍተይ ኣነ ኣቀዲመ ጀሚረዮ ዓቢ ለጢ ኣለዎ

[@ghideykahssay9473]

Thank you

[@merebyonas5497]

mulu mihret yegberelkie haftena
azeyu tekamie zekone temretie eyu amlak yehagezena .

[@Bሓፍቲንጉሰ]

ዋው ብጣዕሚ ደሰ ዝብል ሓሳብ እዩ ማዓረይ ቀፅሊሉ ዝሓፍተይ ብወገነይ ክከታተል እየ❤️

[@abbyhabtemariam9490]

Thank you so much for sharing ❤️

[@fiyorimichaele9716]

Yekenyelna shalomey brkti kab lomi shikor gedifeya aleku 🙏🙏

[@trhastsige2295]

የቀንየልና ሻሎመይ ኣነካ ነዊሕ ገይረ ካብ ዝጅምሮ ጽቡቕ ለውጢ ኣለዎ 🙏ሽኮር ካብ ዝገድፎ 5 ዓመት ኮይኑ ስለዚ ኣለኹ ምስኺ ❤❤❤

[@feiruzabdela9813]

Iza tblya zeleki ane fetineya iye hakki aleki 100 kab 100 yamnela iye 👍👍👍

[@shalomhabeshalife]

❤😍🙏👍

[@meazaeyab4380]

Egzabhar edmen teanan yhabk mes sdrakn deqkin btaem Eye zkatatelek btaem medebatk meharn zehgusn EU mgudal sle zdel egzabhar yhagzena mesak kngaez EY

[@wegahtaweldu6714]

ካብ ሎሚ ክጅምር አየ ምሳኪ ተባረኪ

[@saraberaki3439]

Anes meglexi senelki brkti haftey Danke

[@selemawitbrhane1121]

Edmen tienan yhabki fetari❤

[@senaitkuflom587]

Thank You Shalom Haftey Ane Like Kemzi Natki Tsegem Aleni Ketan Eye Nere 3 gize Bi Opraseni Harise Kebdey Gin Mitfae Abyuni Kemza Zibelkiya Kiftna Eye

[@abhiweteyeyezeneber]

Wawwww shalomey ane mesaki kegemera eye kab lomi azeu eu tekami gemire kendey gizye eye fetineyo bezuh hayli ika terekeb ab semun 1 Kilo kesab 1.300 yegodel nere keygermeki betaemi nefeti mearey hiwetka melue eu zekeyereka
Hanti kewesekelki negeho dehri shenti bet betekamka ketmezen aleka APP wen alo interval fasting zebel schamey 🌺💐🌺💐🌹💖☘️🍀🌿

[@sabaokbaghergish5254]

Good job sis keep it up 🙏⭐️

[@tunsuemhretab6774]

Btami nfti eki Shalomey hagzna eski ajoki kexlyo🙏❤❤

[@biba8566]

Shalom haftey right 👍🙌

[@slamslam54]

morgodi ke tay yhlu ykon krogud delye😢

[@luleyblessd9203]

Wawww btami agedasi tema ane wn msaki aleku

[@Fiori545]

Thank you my sis

[@kemsebey9587]

❤❤❤❤ Sahlomey abay Seb ber ktbli thgosiiiiii 🙏😘 Ms sdrabetki.Ane wen kjemer eye Amlak yhgzeni 🙏🙏🙏

[@ammys1445]

OK xbuke shalomey gen aby alo telgrame kinatwe

[@tsigebeyene]

Shalomey brkti fetari melisu yibarkiki

[@tehtenakameharenigoyta2184]

Eway anti shalomina aziu zekefe ketni nezelena ke

[@helugalasmera1334]

SHALOM SHALOM XBUQ MEDEB AMLAK YBARKKI

[@selamgebremicheal2452]

Dankeschòn

[@judijesus1346]

Wawww hji grm , habirka tserho kulu senayu moral tgebr eka, Amlak ybarki

[@r.s.k9973]

Nay bahaki Shalom Haftey bitaemi Xubuk eu

[@asterkahasay1566]

Simple life is peaceful life, you are very smart thank you so much 🙏🏽🙏🏽🙏🏽.

[@Justinbieber10009]

Selam Shalom ey BTAHMI YKENYELNNA .KKATATELEKI IYE GRAZIE

[@hareguteclu8517]

It's very important good job sister ❤❤❤

[@azieb8812]

Ajoki my dear keep it up proud of you to have like you ❤❤❤❤🙏🏾🙏🏾🙏🏾

[@EkramAbdey]

Haftey selam naki yekun ❤
Ane kem natki ey gere Gott sei Dank 15 kg godli ab weshtw 5 werhe gen etay keblki dele dekam yesaman etay ke geber negrn ba
Danke schön

[@shalomhabeshalife]

Selam naki, eti temgbyo kulu zemkle zeykewn keykwen mai buzuh setey akalwi menqesqs ewn agdasi eyu

[@SelamTV.]

shalom haftey etom dekki knd shih ygberelki egziabher❤❤

[@selamselam5326]

Wawww very interessert i will start ❤❤❤❤shalomey i willbtalkbyou resultater 🎉🎉🎉

[@lulaabraham2284]

Selam slalom haftey eten ketenti ke kntkemelu nkel dina 😊

[@mercymercy8563]

Yes eza intermittent fasting etta zhashetn tteqemen ya. Anne baeley qdmi 4 werhi jemireya bzuh lewti dma riela yqxla wen aleku. Keman sport wesikka ezi kulu xaeda zbhal neger entegedifkayo bhaqi try it! Btaami wexeitawit iya. Tnx shalomina dma❤

[@almazweldu3914]

እነ አብ ግብሪ ከውዓላ አምላኽ ይሐግዘኒ ግድን ክጅምራ እየ

[@yoditmihreteab4631]

Selam shalomey hanti khatt delye zkone furt malet beal banana orangi apple shikorawi alewo and mango knwesdo ykeal diyu

[@meksebtv1376]

Thank you Shaliye birkti🥰🥰🥰😘😘🙏🙏

[@Justinbieber10009]

Ane yeeliy

[@smeneshasefa3782]

Good job shalomina . God bless you

[@hurruyamanuel6711]

Gute Idee.

[@andattesfay]

Ane keman xbuk lewti relu aleku kexlyo teheylna aleki xbkti yehlife eye reya zeleku kem bhadsch mscht koleu ms dekusu krea eye❤

[@KokobHuruy]

Danke schalomey ich bin dabei.

[@habenyemane3495]

Ane kjmr delye aleku

[@shalomhabeshalife]

Selam brktey, be messanger shalom jesus elki rekbeni ab group ketweki🙏❤

[@taemutesfamichael7764]

Wawwww amazing ❤ das ist gross Motivation mach weiter

[@eduyoutube3831]

Danke Shalomey betaemi xebuk medeb Amlak ybareki anewen habire aleku 🙏❤️

[@almazweldu3914]

ዓደመን ጥዓናን ይሃብኪ ❤❤❤❤

[@rutaasmerom3503]

Btami xibuk hasab eyu yiserih mibgas tray eyu zedili❤

[@joeythelifewithspirit]

ሰላም ሻሎመይ ናይብሓቂ ሃናጺ ሓሳብ እዩ ነዘን ተስፋ ቆሪጽና ዝነበርና ተተባብዕ እያ የቀንየልና ።ግን ኣነ ክብለኪ ደልየ ዘለኩ ሻሎመይ ከምዚ ትብልዮ ዘለኪ ቁርሲ ብተፈጥሮይ በሊዐ ኣይፈልጥን እየ ኣብ ሩግዲ ምቅናስ ውን ብዓቅመይ ኩሉ እየ ዝፍትን እንተ ኮነ ግን ካብ ክሳደይ ክሳብ ምዓንጣይ ዘሎ ይቅንስ ጹቡቅ ይመጽእ ኣሸጊሩኒ ዘሎ ናይ ድሕሪት እዩ ኩሉ ነገራተይ ክቅንስ ናይ ድሕረይ ማለት ይቅሬታ ግበርለይ ብንጹር ከረድኣኪ ስለ ዝደለኩ እየ ኣብ ከባቢ ( ምዓኮረይ) ግን ብፍጹም ቀኒሰ ኣይፈልጥን እምበሺ ይውስክ ። ነዚ ዝከውን እንታይ ትብሊ ሻሎመይ sorry ግን ።

[@veronicahabtzghi1467]

Shalom haftey jigna Egzabher amlak yibareki

[@Semharluul-z6x]

Tanks haftey❤❤

[@fretatareke3041]

Ane wun yedlyeni eyu abta zwesenkula seat rekibkni thanks haftey mearey

[@shenenyegin8479]

Shalomy habibit please tell as what i eat a a ❤❤day❤

[@habtedebora1510]

Shalomey brkti welcome 🤗

[@maranathayesus2081]

God bless you shalom haftey amazing advice I like your teaching very important topic more grace we love you

[@selamk3807]

Shalomey Brkti pls nay Hanat medhanit eba ngerni. Enda temelaleset ashegiratni.
Much Love 💞💞💞

[@trhaswelderfael5029]

Danke Shaloma❤❤❤

[@marthaberhane9665]

Thank you so much shalom haftey btami des zebl hasab 🥰😍🥰😍

[@freyandebrhan3260]

Thanks so much beautiful 🥰 ❤️❤️

[@letekidansolomun1427]

እዛ ትምርቲ ብጣእሚ ኣገዳሲት እያ ኽንስዕበኪ ኢና ቀጽልዮ

[@sabamokie1033]

Selam brkti haftey ❤❤fruit ke yfked dyu

[@shalomhabeshalife]

Selam saba ab geze tsom welahanti ayfeqden eyu , may shahitat bezey shekor eyj zefeqed, dehri tsom fruits kem 🍓 raspberries zebletse❤

[@erusquickkitchen5160]

ተባረኪ ሻሎምዬ👍

[@wintahaile6339]

Shalomey btaemi eye zednkeki .ane wuni jemreya aleku .

[@shalomhabeshalife]

አጆኺ ዊንታ ሐፍተይ ዘይካአል የለን ተባረኺ❤😍😘👍

[@wintawinta441]

Thank u shalom.haftey ane kea dlwti aleku. ❤❤❤

[@frewienykibrom9092]

Shalomina, thank you and God bless you 🙏

[@segen5648]

Ane misaki gemire alku shalomey bitami moral hibkni alki

[@shalomhabeshalife]

Ajoki segen haftey yekal eyu neqdemit terah❤❤❤❤

[@edentedros901]

And thank you for every one.

[@KisanetOkbamichael]

Ewayyyy.tankes bhake nesake nafte eka wala mxahfe kudesana entay zable alo msalke hade giza zable malake 2giza zablesab 3giza zabla ka ensSa yablhale kamza natka kinkales amlke yhagzane nay xalte gabraly sahomay

[@luwammengstab9543]

Ready shalom haftey

[@shalomhabeshalife]

ሊንክ ናይ ቴሌግራም ግሩፕ 👇👇
t.me/+rk4tnXs7GxA1Mjdi

[@selamaraya9140]

Go ahead shalom hbtna I agree with your Aida that it is a very good challenge with out wasting our many we can do it.

[@gehrgishusehgid354]

Ya tebareki amlak ybarki ❤❤❤❤

[@astertesfamariam89]

I will start it tomorrow