I love when modern science catches up with ancient wisdom! The benefits of this meditation have been studied and include so many benefits. Here are a few of my favorites: increase positive emotions, activates empathy and emotional processing, and curbs self-criticism! These effects can be felt in the short-term and long-term. What effects do you notice when practicing this metta (loving-kindness) meditation? Also, if you haven't done so already, please subscribe to the channel! If you are finding value and joy in the content I am creating a simple like, share or comment goes a long way! XO Create a great day!
I love when modern science catches up with ancient wisdom! The benefits of this meditation have been studied and include so many benefits. Here are a few of my favorites: increase positive emotions, activates empathy and emotional processing, and curbs self-criticism! These effects can be felt in the short-term and long-term. What effects do you notice when practicing this metta (loving-kindness) meditation?
Also, if you haven't done so already, please subscribe to the channel! If you are finding value and joy in the content I am creating a simple like, share or comment goes a long way!
XO Create a great day!