You will be surprised how better you perform after doing a 10 min easy run. I started doing it about 6 months ago and I've consistently improving my speed and endurance.
I used to cycle a lot. Now i was kinda forced to start running, always have hated it. Tried Couch to 5k app, realised, that it's not for me and I can do so much more. Turns out, I can run 13km quite easy. Maybe try cycling at first? For me it helped a lot.
edwardgreatrex That’s actually really good advice. I’m getting back into running after a few months away and I had a plan that I was going to go for a 3 mile run tomorrow. I will now change that to a mile or so, thanks!
My sister got me into running. Her advice for a newbie? Never run faster than you can hold a conversation (i.e. don't let yourself get wildly out of breath). I started at literally 50m. That was it. 50 metres jog! Since then, I've carefully worked my way up to a half marathon! So happy :-) Great vid, keep 'em coming!
JAAT AKHTAR Not basing workouts off of her but that could be from 8 weeks to even a year. I’m a cross country runner (freshman) and starting off the year I couldn’t do anymore then like 5 miles, but we ran daily and made it a routine and now most of us can run half a marathon. It’s not just the workouts you do it’s how consistent you do them. It took me about 7 weeks to actually be able to run it but that’s with intensive workouts.
A good idea if you are new to running is to set one day every week when whatever happens rain or shine you will run, if you go on other days as well then great but always go on that day without fail, that way it will soon become a habit and second nature.
I also did this with the temperature, as we were going from winter to summer I said if its over 13 deg then i will run, then as it got progressively warmer, I ran more. Nice way to start slow.
@@EddTally did the same thing with 10 degrees. I got always super upset when I didn't do it and usually just went the next day no matter the weather tho.
When you run 15 mins, walk 10, run 10, and walk 5 it really helps you break into the running habit, when I first started high school cross country, the coaches made me do that workout
@@trawgic4803 it's still working your heart rate to be able to sustain longer running, at the middle/end of my season I was running 5 miles at least without breaks
I wish you had more videos for those of us who are just interested in running/jogging to stay fit. I don't want to run in half or full marathons. I'll be 60 years old next year and maybe then I can run in some 5Ks. But right now I just want to run to stay healthy.
Hey Keith, have you checked out our series of videos for beginner runners? Like how to Jeff? th-cam.com/play/PLD1LJvOjHmtd0EW5NgCQI_4ki-ZbX-aIK.html We also have a whole loads of tips for running 5ks if that’s your thing? th-cam.com/play/PLD1LJvOjHmte5_veJCTQaPXZ4nLdcLkwV.html Hopefully there’s something there for you. If not, let us know what you’d like to see us make!
Thanks for the likes on my comment. All I was trying to convey was, not everyone who watches these videos are seasoned runners. Maybe some just run to stay mentally and physically fit. It’s not how fast or far you run, it’s just that you run.
Keith Wilson yeah I totally get what you mean here. I run cross country at my high school and those meets get really competitive. I’m not competitive at all and really just want to run to stay fit and just to run.
Have been running for about 2 years now with about 40-50km/week. Just found this channel. Very helpful information. Wish I had found it earlier. My first year was injury filled. Great Advice. Thank you.
During my cross country season, I saw some new runners in my team who would go out so fast during our warm-up and that made me anxious, but at the same time, I knew that it's not the right way to start the warm-up.
Yeah even before meet day about three days before the meet, you want to run practices as a less intense pace. 3 days before the meet you want to run about 6-8 miles around 60-70% or whatever feels comfortable, two days before the meet you could do another longer run (again 6-8). But on the last day an easy 5k is all you need and go on with your day.
mistake 8. quit running because of "reasons" mistake 9. not going for a run because the weather isn't perfect (having run in +38c and -38c I have seen it all)
Acupuncture has helped me a lot with mine. Even when I built mileage slowly they still come to haunt me...a lot of it is because of limited variety of surfaces for running in the city-pavement only and occasional grass. But I got into acupuncture and it works wonders...no chance of running the day you get it done though (after-you feel like your legs are one big cramp).
RICE Rest Ice Compression Elevation But yeah, I run 1500m and 800m on the track and January/February is a terrible time in my running career as I usually have to take about 3-4 weeks of rest in between my athletic season
In winter I like a windbreaker over fleece over cotton over tech. That way the sweat goes into the cotton and the fleece traps heat while the windbreaker fends off wind and rain.
8. Not subscribing to the Running Channel. I started running 3 years ago and made most of them. The RC got me through the training for my first ever marathon 3 weeks ago (Brighton). Thank you. I never thought I’d ever be able to run a whole 26.2 miles!
When I first started running, I made the mistake of going out way too hard. I would try to keep up with my teammates who had been training for months when I was on day 1, I was so sore I couldn’t walk for a week! My biggest advice is to start out with what you’re comfortable with, then once you get that solid base you can start pushing yourself :)
Great tips for beginners good video p.s. you're telling me my wearing rocky style sweatpants and sweat hoodie are no good for me how am I post to look like rocky
Before even watching the video my biggest mistake was doing too much too soon. Thinking my rest days would be bad but in fact they are just as important 👍
Great advises there! I was always going too hard too soon, and was always discouraged after some knee or back pain and comparing to others. Now I decide to start running again, while doing workouts, but I have a running plan for beginners, walk-runs and increasing the amount of running every week, it feels so much better and my legs are getting used to running :)
@@runningchannel I'm getting jealous sometimes seeing people running constantly, but it's my journey and I'll try to build myself up for it. We'll see how I'll get on ;)
I think some newbie runners underestimate how long it takes to learn how to breathe and create the right rhythm for you that you can maintain over longer distances, and so they may end up hyperventilating.
From being a state competitor a number of times for track and cross country, I'm coming back to running because of lifting injuries! Love to see this kind of content on TH-cam :)
I've been getting into running this year. I'd made some of these mistakes before (going out too hard, wearing a black cotton shirt, etc), so it was good to know that I wasn't the only one! So all in all, solid and interesting advice. Thanks
I’m doing it exactly how you described naturally. 3 weeks of walking then slowly run walk run walk ,now I’m running a 6.30 km for 3.6 km the first week of all run. My minds says go longer. I’m holding back going to slowly and gradually increase my distance. Taking every other day off to ride bike and skip. Feeling good so far
Excellent channel, I'm running for a year now and channels like this make it so much more enjoyable and supportive. Many thanks for all your great advice and info.
I started running for the first time at age 34. Too much too soon, wrong shoes etc. I ended up with a fibula stress fracture (diagnosed by expensive MRI scan). Had to rest for 3 months. After the waiting period, everytime I wanted to start again I had pain and ended up taking off for altogether 7 months. I started keeping a pain diary and soon realized that the pain always occurs before cold or rainy weather. I now see it as a built-in weather man :) Have been conditioning myself back to running slowly. I only wish I found this awesome channel before the bug bit me. You are all such an inspiration.
My gradual build to running took 6-months. I was going from Obese, couch potato to 5k. Started walking, then walking with little jogs in when i could. I’m jogging now with small “fast walks” in there. Patience and listen to your body; it needs time to grow into your new demands.
Newish runner of 1.5 years and grateful for the reminders and tips. Even more grateful for the magazine-reading scene. Laughing more than it probably deserves. Enthralled by Rick’s enthralment
Yes, it's very important to warm up properly before you get started! It helps you settle into your rhythm for the rest of the run too. Ps, don't forget to hit 'Subscribe' and tap the bell icon so you get notified when we upload new videos about running - there's new stuff every week and it'd really help us out if you subscribed ☺️ (it is free after all! And you don't get much for free these days)
Gaskets Galore Galore they basically just self promoted themselves here. I’m assuming you run 5k’s for cross country? You obviously want to warm up (2-4 strides depending on who you are) but running isn’t just running. Running messes with your state of mind you’re in. A strong mind comes out with a stronger race, if midway in the race you’re thinking (how am I going to finish these 1.5 miles?) then you didn’t mentally prepare your brain. Same as the start, you’re going to be distracted by everything, the bus ride there, anticipation waiting for you race, nerves on if you’re friends gonna best you, but once you line up in the start line you have to be focused and not goofing around.
Gaskets Galore Galore You know you can run at a faster speed in the start if you’re running decent midway through. It’s just that start you have to get through.
Just started running last week. I could barely run 1,5 km with 2 breaks to catch my breath and relax some muscles. It’s a start! I hope to run 5 km in a few weeks/months and work up from there. Great channel!
Overtraining is a topic that might be of interest to cover. While it doesn't exist a consensus in academia whether the term actually exist, other research suggest that in excess of 60% of runners (ordinary and elite) will become overtrained during their careers. Symptoms are simply being that things are off. Higher HR that orindary (both rest HR taken during morning) and eventual benchmark test that you do, say e.g. a 4x4 that you have alot of HR vs pace data on, or a simple route you typically do that suddenyl start to feel rougher on paces you previously have been comfortable with. As a result, the (alleged) diagnosis is only clinical. Severe overtraining can take months and even years to recover from and can be the end of your running career. Some research suggest there's a relationship between restitution and overtraining over a long time period, which obviously seem plausible.
I'm a big guy(300lbs) and have set a goal to hike the AT(~2200mi) in 2 years. I have started with walking for about 3-5 miles a day with proper nutrition and have been doing so for 2 months and have only adjusted the speed at which I walk. I even got two pairs of shoes fitted for rotation from a store that specializes in running they checked for gait and 3D printing of my feet, and I've never felt shoes so comfortable in my life. Today was the first day I added interval jogging (15 seconds length) and felt so amazing, somewhat motivational. It's a very small amount compared to others for sure, but it's my journey and one that I think I'm finally going to be successful in. Thanks for the tips.
Same here... I just wore some cheap shoes first - didn't want to spend so much money without being sure I'm going to continue with this running stuff for more than one month 🙃 and got bad pain in my ankles when I slowly increased my distances. With the right shoes it was gone at once!
Same here. Once I invested in a good pair of shoes, I not only had the monetary incentive to put those shoes to good use, but it completely changed my running and I’m now training for a 10K. Amazing what one thing will change!
I'm still a beginner but another mistake I made is not taking contingencies into account: what if it rains (check weather forecasts!), what if you get sick or get backed up with work (have an optional day/time available), what if you get hungry, etc.
Thanks. My husband and I tried running but he kept having back aches. So we cycle instead and get plays football. So I tried other sports to mix it up but it seems difficult to achieve. But am considering doing running on the days he plays footballs.
Normadic N running can hurt the back. Make sure you’re wearing proper running shoes, and STRETCH before every run you guys go out for. Chiropractor also helps too.
It will interesting to see how you deal with the mental side as an ex-professional sports man at the shorter distances, and what you found the most challenging side of the longer runs. I ran my 1st marathon age 47 in 2016 and have now done 6 , so good luck with all aspects of the training and the marathon.
Need some advice: I’m a “new” runner in that I’ve been running for 11 months. Just bought new trainers because mine were goners. Had IT band on my left knee, hip pain on the right. Did exercises that my coach told me to do. Viola! Was doing great. Now, I’ve got IT band on my right knee and sciatic nerviest pain in my right butt. I seem to be switching from one side pain to left side pain. I’m thinking it’s overcompensation. However, I’m attempting to train for my first half marathon and if I keep getting new injuries, I fear my training will be inhibited. Side note, I’ve been doing Savage Races and Triathlons so I’m not sure what’s causing these issues because I’m doing all sorts of new things. It should be mentioned that I’ve been strength training as well since January, so I’m no slouch. How can I get back to training without all of these injuries?! It’s killing me! I was supposed to run 6 miles today and I could barely walk at work because my butt kept “electrocuting” me with sciatic nerve pain.
I like the idea of going easier on the first mile. Since December of 2019, I've been using a Stryd Footpod. I'll set my watch screen on lap (mile) average power. For all of my easy runs, I don't pay any attention to pace or power for the first mile and for most of the second mile. During this time, I just try to keep it really easy. By the end of the second mile, I feel like I'm at a good warmed up easy effort. At this point, I'll check my lap average power and maintain that for the rest of the run. This has worked really well.
When I first started running I made a rookie mistake: drop heavy or bulky items that impede speed and maneuverability. You dont get to keep the tv if the cops catch you. It's far better to grab something small.. 💎👣👮♂️
Yikes!...please be careful trying to correct too much pronation right at first though. I’d been pronating for 40 years. The shoe sales person viewed my run on the treadmill and recommended shoes and an insert to correct it. Because of the adjustment, my knees were so injured on the first run that I dropped out of training. Now, I just run with some good minimal shoes and I’m doing fine!
I soon learned that sometimes you just have bad days when it comes to running, which is hard mentally to get over, as there doesn't seem to be any good explanation for it. Great vid guys!
If you’re a cross country runner or just run long distances DO NOT DONATE BLOOD. If you run about 6-8 miles everyday you’ll get an extra liter of blood. The human body typically has about 5 liters of blood and running bring it up to about another liter. Bloods important because it helps send oxygen through your brain and can help you recover faster. If you donate that blood you won’t run as fast and as efficient.
Check with your doctor before beginning running if you have had a previous injury that needed medical attention (I didn't listen to my doctor's advice as he said no running, BUT my physio and acupuncturist say it's fine so run I do). And I love it🙂 My slipped disc can take it, just have a mind even stronger than your body.
I would argue that the two most important tips for absolute starters are "shoes" and "go slow". I've always been kinda sporty and basically grew up on my bicycle. However, I always sucked at running, trying to keep up with the real, non- smoking athletes in school, used to get really bad stitches after about 600m. The right shoes make running so much more comfortable. Go and get proper advice at a dedicated running/sports store, this does not have to be a full on video analysis, maybe the guy will just let you run back and forth a bit and watch you. I never knew I needed pronation support. By going slow you prevent several of the common mistakes on this list. I literally forced myself to go as slow as I can in a jogging motion. No stitches, whatsoever. You'll be surprised how soon you'll want to go for 10k!
Like many things in life, do you research before you start and gather as much information as you can so then you're able to make good choices. It took me a while, and a few injuries, to realise that information is key.
The best thing I did as a beginner was to join a running club. At the regular training runs, all the run leaders are qualified and we split into ability groups. I did a full 12 months in the steady group, then moved up to the medium group and now I'm in the fast group. There are 4 meetings a week, including a long run, speed session, tempo and slow or as we call them social runs. There's also strength and mobility sessions. Mixing up road, trail and fell running and entering races also makes it more enjoyable and being with other runners you know takes anxiety out of pre-race build ups. You don't need to be a good runner, I was in my late 50's and everyone at my running club is very supportive and genuinely pleased to see and help new runners into the sport.
Thanks for a great video. One of my biggest beginner mistakes was being too self conscious to enjoy my runs. Now I don't care how I look (to a certain degree 😆) or how fast I am and I enjoy my runs much more!
New to the Running game myself I was trying to run fast every run. Didn’t take me long to figure out this wasn’t going to help. Slowed down a lot in training and have been getting faster and faster 5km times. Gone from 30 min to 21:20 in about 1.5 years.
I used to run until my mid 20s I developed right ankle osteoarthritis, making it dificult to run as it swells up easy and very painful for days. I have tarsal coalition or fused ankles , either congenital or an old injury. Hiking, long walks and swimming is my exercise now.
I see people running bent over, pumping their arms etc etc . I would add form to your list of tips. You want to have your upper body perpendicular to the ground and you arms and shoulders loose. If you doing a long run your stride should be short not wide like you always see in the movies or tv when they are showing “runners”; sure stretch it out at the end but not for most of your run. I would also suggest good ankle socks with cushioning , smart wool or darn tough both make good ones. Good video.
Welcome aboard! And thank you SO much! Glad you're liking the tips.If you're looking for anything specific, just drop us a comment and we'll be happy to help :-)
Also SIZE UP your shoes. Most running shoe companies use a size chart that's either .5 or 1 up from your fashion street size. When in doubt, order 2 pairs and return the smaller.
Hi. Thank for this video. Can I ask for some advice please. I will be doing a charity half marathon in March. I’m not very experienced with running, but I do do strength training in the gym, I do squats, deadlifts, bench press, overhead press and rows etc. I’m currently doing a program called strong lifts 5x5 on a Monday, Wednesday, and Friday, and my plan is to continue with this or perhaps reduce the volume to 3x5 or 3x3, and go running on the Tuesday, Thursday, and Saturday. Rest on Sunday. Does this sound like a good plan? Also how can I minimise any muscle loss? Thanks again 🙏👍
I’m a really keen cyclist ... 140miles a week every week and when I feel the need 100-mile rides. Recently did a 500-mile charity ride (over four days) and had definitely put myself through a challenge but I was fine. All of that is prelude: I haven’t run 5K for over 25yrs but was persuaded to do this for a charity thing yesterday. I’m a heavier lad, but my legs are SHREDDED after 5K run in a way they they simply weren’t after 800K on a bike three weeks ago. I’m here in case I feel the need to try 2/3K runs and build back to a 5K in due course ... not ruling it out. Meanwhile my missus (who has run marathons) was like, “It was only 5K!” so I’ve invited her on a 100-mile bike ride and prepared the garden shed for my future sleeping arrangements.
First time I ever ran was 3 days ago. I ran 1 1/2 miles with out stopping and walked and ran another 1 1/4 miles. I lift weights and in pretty decent shape and that run destroyed me so listen to this guy. Lol
Fueling for beginners is an important one. When I started i was eating too much to fuel my runs and in turn I was gaining weight. And also how long you should wait after eating before going for a run.
❗ PROPER FORM ❗ - Missing the most important advice for beginners proper running form. For example I was overstriding and my knees hurt. Resolved by correct form (landing mid foot under body) and some Hip Adduction (gluteus medius) exercises. - You need to compare yourself with others but this has to be a realistic one. You need a reference to strive for in order to improve yourself.
Went for a jog the other night, struggling to walk for the last 3 days, didn’t even jog far, my calf’s are tight and in pain. At the. Moment I’m jogging once a week. Havnt jogged for years, I cycle everyday and play badminton regularly.
![โอ้เธอช่าง... - บี้เดอะสกา ft. ต๋อง เทวัญ (Prod. by ป๋าเพชร) [Official MV]](http://i.ytimg.com/vi/zbWhiLFmVL0/mqdefault.jpg)
Sensible advice from a channel I'm really enjoying. Please keep up the high quality vids.
Thanks John!
What should you eat before a run?
@@paulfryer7021 A really massive raw potato? 🥔
Running for over 40 years 32 30 10k but still making mistakes...recently overtraining will never learn now
🤣🤣🤣😂
10 min of jog as warmup? that itself is my full run 😂😂
Nirmalya Misra right? I’m at 15-20 minutes
You will be surprised how better you perform after doing a 10 min easy run. I started doing it about 6 months ago and I've consistently improving my speed and endurance.
I do 8 minutes for my warm up
@@oliviajohnson9069 i run 2 km to warm up
I used to cycle a lot. Now i was kinda forced to start running, always have hated it. Tried Couch to 5k app, realised, that it's not for me and I can do so much more. Turns out, I can run 13km quite easy. Maybe try cycling at first? For me it helped a lot.
When starting out, longest distance is from the bed to the front door. Make it a habit, make it a routine. One mile is better than no mile.
edwardgreatrex That’s actually really good advice. I’m getting back into running after a few months away and I had a plan that I was going to go for a 3 mile run tomorrow. I will now change that to a mile or so, thanks!
@@littlejogger95 same!!!
That's how I got myself running
My sister got me into running. Her advice for a newbie? Never run faster than you can hold a conversation (i.e. don't let yourself get wildly out of breath). I started at literally 50m. That was it. 50 metres jog! Since then, I've carefully worked my way up to a half marathon! So happy :-) Great vid, keep 'em coming!
Great advice! Thanks for watching
Just out of interest how long did it take from 50m to half marathon. Thank you.
JAAT AKHTAR Not basing workouts off of her but that could be from 8 weeks to even a year. I’m a cross country runner (freshman) and starting off the year I couldn’t do anymore then like 5 miles, but we ran daily and made it a routine and now most of us can run half a marathon. It’s not just the workouts you do it’s how consistent you do them. It took me about 7 weeks to actually be able to run it but that’s with intensive workouts.
@@JAATAKHTAR It took me 6 months. But you need to know a good training program, be consistent, and not push yourself into injury.
That's awesome! Well done!
“Comparison is the thief of joy” love it
That quote is so true honestly
“Someone else’s success is not your failure”
“Comparison is the source of joy if you’re comparing yourself to someone who you’re better than”
This is a Life lesson outside of running. We need to each run our own races based on our own abilities.
A good idea if you are new to running is to set one day every week when whatever happens rain or shine you will run, if you go on other days as well then great but always go on that day without fail, that way it will soon become a habit and second nature.
I also did this with the temperature, as we were going from winter to summer I said if its over 13 deg then i will run, then as it got progressively warmer, I ran more. Nice way to start slow.
@@EddTally did the same thing with 10 degrees. I got always super upset when I didn't do it and usually just went the next day no matter the weather tho.
Monday Run Day!
Always 💩 before a run, no chance of a Phantom 💩 #makesyourunfaster
Sound advice 😂
Northern Ninja Runner 3 shits before long runs
@@runningchannel I covered 42km in my first week running. How do I know this is too much if i feel great??
Adam Ebanks if it doesn't feel like you're falling apart it's fine
Northern Ninja Runner once I had to stop running because I almost shit myself
When you run 15 mins, walk 10, run 10, and walk 5 it really helps you break into the running habit, when I first started high school cross country, the coaches made me do that workout
Great advice
Wouldn’t that just build up lactic acid and make your heart rate go down? I’m not trying to criticize the workout I’m just wondering.
@@trawgic4803 it's still working your heart rate to be able to sustain longer running, at the middle/end of my season I was running 5 miles at least without breaks
Lauren The Skier oh so it’s like a slow and steady thing with the heart rate? That makes sense actually. Nice job on the 5 miles 👍
@@trawgic4803 yeah, thanks
When you start running major thing is to enjoy it. You’re beating every person sat on a sofa eating 🍕
Absolutely
Are you?
And then after you run, you can enjoy some🍕
NHS couch to 5k app was a good way for me to get into running a good starting pace for newbies :-)
I wish you had more videos for those of us who are just interested in running/jogging to stay fit. I don't want to run in half or full marathons. I'll be 60 years old next year and maybe then I can run in some 5Ks. But right now I just want to run to stay healthy.
Hey Keith, have you checked out our series of videos for beginner runners? Like how to Jeff?
th-cam.com/play/PLD1LJvOjHmtd0EW5NgCQI_4ki-ZbX-aIK.html
We also have a whole loads of tips for running 5ks if that’s your thing?
th-cam.com/play/PLD1LJvOjHmte5_veJCTQaPXZ4nLdcLkwV.html
Hopefully there’s something there for you. If not, let us know what you’d like to see us make!
Thanks for the likes on my comment. All I was trying to convey was, not everyone who watches these videos are seasoned runners. Maybe some just run to stay mentally and physically fit. It’s not how fast or far you run, it’s just that you run.
The Running Channel I certainly will. Thanks for sharing.
Keith Wilson yeah I totally get what you mean here. I run cross country at my high school and those meets get really competitive. I’m not competitive at all and really just want to run to stay fit and just to run.
Good for you Keith, keep it up.
Have been running for about 2 years now with about 40-50km/week. Just found this channel. Very helpful information.
Wish I had found it earlier.
My first year was injury filled.
Great Advice.
Thank you.
Welcome on board!
Whats your 5k time
During my cross country season, I saw some new runners in my team who would go out so fast during our warm-up and that made me anxious, but at the same time, I knew that it's not the right way to start the warm-up.
Yup, do what's best for you!
Same
Yeah even before meet day about three days before the meet, you want to run practices as a less intense pace. 3 days before the meet you want to run about 6-8 miles around 60-70% or whatever feels comfortable, two days before the meet you could do another longer run (again 6-8). But on the last day an easy 5k is all you need and go on with your day.
Freshmen lmao
Cool. Warming up is always good before any kind of exercise, in my opinion.
mistake 8. quit running because of "reasons"
mistake 9. not going for a run because the weather isn't perfect (having run in +38c and -38c I have seen it all)
I ran in a blizzard. XD
Omg shin splints are the worst
Yes. Cant even chase a bus
Acupuncture has helped me a lot with mine. Even when I built mileage slowly they still come to haunt me...a lot of it is because of limited variety of surfaces for running in the city-pavement only and occasional grass. But I got into acupuncture and it works wonders...no chance of running the day you get it done though (after-you feel like your legs are one big cramp).
The main solutions to shin splints are applying ice every several hours to your legs, use anti-inflamatory gel and do not skip working out.
RICE
Rest
Ice
Compression
Elevation
But yeah, I run 1500m and 800m on the track and January/February is a terrible time in my running career as I usually have to take about 3-4 weeks of rest in between my athletic season
When shin splints strike just rest completely from running
In winter I like a windbreaker over fleece over cotton over tech. That way the sweat goes into the cotton and the fleece traps heat while the windbreaker fends off wind and rain.
Good plan! (Anna)
I just wear shorts and a t shirt 😂
8. Not subscribing to the Running Channel. I started running 3 years ago and made most of them. The RC got me through the training for my first ever marathon 3 weeks ago (Brighton). Thank you. I never thought I’d ever be able to run a whole 26.2 miles!
Thank you so much 🙌 That’s really really kind of you. Congratulations on completing Brighton marathon! How did you find it?
The Running Channel Amazing! 🏃♀️☺️
Did you walk at all??
@@runningchannel They probably had large banners in Brighton :P
When I first started running, I made the mistake of going out way too hard. I would try to keep up with my teammates who had been training for months when I was on day 1, I was so sore I couldn’t walk for a week! My biggest advice is to start out with what you’re comfortable with, then once you get that solid base you can start pushing yourself :)
Top advice! Thanks for sharing your experiences starting out!
Great tips for beginners good video
p.s. you're telling me my wearing rocky style sweatpants and sweat hoodie are no good for me how am I post to look like rocky
Before even watching the video my biggest mistake was doing too much too soon. Thinking my rest days would be bad but in fact they are just as important 👍
Great advises there! I was always going too hard too soon, and was always discouraged after some knee or back pain and comparing to others. Now I decide to start running again, while doing workouts, but I have a running plan for beginners, walk-runs and increasing the amount of running every week, it feels so much better and my legs are getting used to running :)
Nice! Good to hear you are easing yourself back into it!
@@runningchannel I'm getting jealous sometimes seeing people running constantly, but it's my journey and I'll try to build myself up for it. We'll see how I'll get on ;)
I think some newbie runners underestimate how long it takes to learn how to breathe and create the right rhythm for you that you can maintain over longer distances, and so they may end up hyperventilating.
From being a state competitor a number of times for track and cross country, I'm coming back to running because of lifting injuries! Love to see this kind of content on TH-cam :)
Thank you Steven! Glad you enjoyed the video!
Every time I hear the advice to dress as with it was 10 degrees warmer I ask myself: 10 degrees Fahrenheit or Celsius? 😅
We’re talking about Celsius here! Thanks for watching 🙌
I guess that’s the same thing?
@@xktan Note quite, an increase of 10 degrees Celsius is an increase of 18 degrees Fahrenheit :)
I've been getting into running this year. I'd made some of these mistakes before (going out too hard, wearing a black cotton shirt, etc), so it was good to know that I wasn't the only one! So all in all, solid and interesting advice. Thanks
You are not alone at all! We’ve all done it! Hopefully this video will help some others getting into running to avoid those mistakes!
I’m doing it exactly how you described naturally. 3 weeks of walking then slowly run walk run walk ,now I’m running a 6.30 km for 3.6 km the first week of all run. My minds says go longer. I’m holding back going to slowly and gradually increase my distance. Taking every other day off to ride bike and skip. Feeling good so far
The run itself is my warmup for the rest of the day
Thanks. You've made it all so simple, honest, and compassionate. 🏃🏻♂️
Excellent channel, I'm running for a year now and channels like this make it so much more enjoyable and supportive. Many thanks for all your great advice and info.
Thank you! You are more than welcome!
I started running for the first time at age 34. Too much too soon, wrong shoes etc. I ended up with a fibula stress fracture (diagnosed by expensive MRI scan). Had to rest for 3 months. After the waiting period, everytime I wanted to start again I had pain and ended up taking off for altogether 7 months. I started keeping a pain diary and soon realized that the pain always occurs before cold or rainy weather. I now see it as a built-in weather man :) Have been conditioning myself back to running slowly. I only wish I found this awesome channel before the bug bit me. You are all such an inspiration.
Thank you, and thanks for sharing your story! Hope you're enjoying your running and stay pain free!
My gradual build to running took 6-months. I was going from Obese, couch potato to 5k. Started walking, then walking with little jogs in when i could. I’m jogging now with small “fast walks” in there. Patience and listen to your body; it needs time to grow into your new demands.
Good on you! Keep it up
Newish runner of 1.5 years and grateful for the reminders and tips. Even more grateful for the magazine-reading scene. Laughing more than it probably deserves. Enthralled by Rick’s enthralment
Reading is fun 🤓
Comparisons is the thief of joy. 👍🏼👍🏼
It most certainly is!
For me, the 1st 1.5kms are the hardest. Probably because I am not warmed up properly. Thereafter I run at a decent pace.
Yes, it's very important to warm up properly before you get started! It helps you settle into your rhythm for the rest of the run too.
Ps, don't forget to hit 'Subscribe' and tap the bell icon so you get notified when we upload new videos about running - there's new stuff every week and it'd really help us out if you subscribed ☺️ (it is free after all! And you don't get much for free these days)
Gaskets Galore Galore they basically just self promoted themselves here. I’m assuming you run 5k’s for cross country? You obviously want to warm up (2-4 strides depending on who you are) but running isn’t just running. Running messes with your state of mind you’re in. A strong mind comes out with a stronger race, if midway in the race you’re thinking (how am I going to finish these 1.5 miles?) then you didn’t mentally prepare your brain. Same as the start, you’re going to be distracted by everything, the bus ride there, anticipation waiting for you race, nerves on if you’re friends gonna best you, but once you line up in the start line you have to be focused and not goofing around.
Gaskets Galore Galore You know you can run at a faster speed in the start if you’re running decent midway through. It’s just that start you have to get through.
@@trawgic4803 thanks very much for the advice. Mental attitude is very important too!
Just started running last week. I could barely run 1,5 km with 2 breaks to catch my breath and relax some muscles. It’s a start! I hope to run 5 km in a few weeks/months and work up from there. Great channel!
Hi Nick, thanks for watching! Good luck and hope you keep enjoying it!
The Running Channel small update: I’m able to run 8km now without any breaks 🏃
great advice, if it feels boring to start with, then its probably right
Guilty of all of these, especially comparison. Brilliant video and great channel
Water Water Water Water.... New runners must stay hydrated
I do Muay Thai and basketball as additional exercises to my 40k per week.
I notice my endurance & speed benefit a lot from these two.
Nice!
Great tips, I just started running (in iso!) Thank you very much👍😊
That's awesome! It's the best hobby to have, but we might be a bit biased! Welcome!
Overtraining is a topic that might be of interest to cover. While it doesn't exist a consensus in academia whether the term actually exist, other research suggest that in excess of 60% of runners (ordinary and elite) will become overtrained during their careers. Symptoms are simply being that things are off. Higher HR that orindary (both rest HR taken during morning) and eventual benchmark test that you do, say e.g. a 4x4 that you have alot of HR vs pace data on, or a simple route you typically do that suddenyl start to feel rougher on paces you previously have been comfortable with. As a result, the (alleged) diagnosis is only clinical.
Severe overtraining can take months and even years to recover from and can be the end of your running career. Some research suggest there's a relationship between restitution and overtraining over a long time period, which obviously seem plausible.
Great idea Robin. Thank you for the suggestion 🙌 That’s some really interesting info
I'm a big guy(300lbs) and have set a goal to hike the AT(~2200mi) in 2 years. I have started with walking for about 3-5 miles a day with proper nutrition and have been doing so for 2 months and have only adjusted the speed at which I walk. I even got two pairs of shoes fitted for rotation from a store that specializes in running they checked for gait and 3D printing of my feet, and I've never felt shoes so comfortable in my life. Today was the first day I added interval jogging (15 seconds length) and felt so amazing, somewhat motivational. It's a very small amount compared to others for sure, but it's my journey and one that I think I'm finally going to be successful in. Thanks for the tips.
Inspirational, so glad to be part of your journey! Wishing you all the best!
Brilliant!!! Another great video. Wish I would have seen this video a year ago. I think I have made every single one of those mistakes, lol.
Haven’t we all? 🙈
When I first started running, I was wearing the wrong shoes. The difference it made when I invested in my first pair of really good shoes-oh my god.
Same here... I just wore some cheap shoes first - didn't want to spend so much money without being sure I'm going to continue with this running stuff for more than one month 🙃 and got bad pain in my ankles when I slowly increased my distances. With the right shoes it was gone at once!
Same here. Once I invested in a good pair of shoes, I not only had the monetary incentive to put those shoes to good use, but it completely changed my running and I’m now training for a 10K. Amazing what one thing will change!
Great advice. You have given me the confidence to get out there. Not ran for a while and was feeling nervous & self conscious. No more!! Thanks.
Awesome! Go get it 💪
If you're going out for a run early morning have a strong coffee just before you go out, it's proper buzz fuel and gives you that kick up the arse
I would consider that cheating
@@noname-xf9kh nah
I'm still a beginner but another mistake I made is not taking contingencies into account: what if it rains (check weather forecasts!), what if you get sick or get backed up with work (have an optional day/time available), what if you get hungry, etc.
I have a question. How many weeks or months do I need to start walking before I can actually run?
Thanks. My husband and I tried running but he kept having back aches. So we cycle instead and get plays football. So I tried other sports to mix it up but it seems difficult to achieve.
But am considering doing running on the days he plays footballs.
Normadic N running can hurt the back. Make sure you’re wearing proper running shoes, and STRETCH before every run you guys go out for. Chiropractor also helps too.
@@trawgic4803 thanks
It will interesting to see how you deal with the mental side as an ex-professional sports man at the shorter distances, and what you found the most challenging side of the longer runs. I ran my 1st marathon age 47 in 2016 and have now done 6 , so good luck with all aspects of the training and the marathon.
Really good advice here 👍🏾 Patience and consistency are priceless.
So true! Thanks for watching Alex!
Thank you for the much needed video
Need some advice: I’m a “new” runner in that I’ve been running for 11 months. Just bought new trainers because mine were goners. Had IT band on my left knee, hip pain on the right. Did exercises that my coach told me to do. Viola! Was doing great. Now, I’ve got IT band on my right knee and sciatic nerviest pain in my right butt. I seem to be switching from one side pain to left side pain. I’m thinking it’s overcompensation. However, I’m attempting to train for my first half marathon and if I keep getting new injuries, I fear my training will be inhibited. Side note, I’ve been doing Savage Races and Triathlons so I’m not sure what’s causing these issues because I’m doing all sorts of new things. It should be mentioned that I’ve been strength training as well since January, so I’m no slouch. How can I get back to training without all of these injuries?! It’s killing me! I was supposed to run 6 miles today and I could barely walk at work because my butt kept “electrocuting” me with sciatic nerve pain.
All good advice, I am glad I found your channel. Keep it up!
Thanks Eric! Great to have you 😀
I like the idea of going easier on the first mile. Since December of 2019, I've been using a Stryd Footpod. I'll set my watch screen on lap (mile) average power. For all of my easy runs, I don't pay any attention to pace or power for the first mile and for most of the second mile. During this time, I just try to keep it really easy. By the end of the second mile, I feel like I'm at a good warmed up easy effort. At this point, I'll check my lap average power and maintain that for the rest of the run. This has worked really well.
When I first started running I made a rookie mistake: drop heavy or bulky items that impede speed and maneuverability.
You dont get to keep the tv if the cops catch you. It's far better to grab something small..
💎👣👮♂️
This is the first video I've watched on your channel. Subscribed immediately after. Well done!
Thanks so much! Welcome along! (Anna)
Yikes!...please be careful trying to correct too much pronation right at first though. I’d been pronating for 40 years. The shoe sales person viewed my run on the treadmill and recommended shoes and an insert to correct it. Because of the adjustment, my knees were so injured on the first run that I dropped out of training. Now, I just run with some good minimal shoes and I’m doing fine!
Thanks for the vid. This was a good refresher course for me to avoid those pitfalls of the past!
I soon learned that sometimes you just have bad days when it comes to running, which is hard mentally to get over, as there doesn't seem to be any good explanation for it. Great vid guys!
Thanks so much 👍👍
I get a lot of bad days, but every time I tell myself to not give up. I take my time
It depends on the natural cycles of your body, your rest, your physical stress, and your daily diet.
If you’re a cross country runner or just run long distances DO NOT DONATE BLOOD. If you run about 6-8 miles everyday you’ll get an extra liter of blood. The human body typically has about 5 liters of blood and running bring it up to about another liter. Bloods important because it helps send oxygen through your brain and can help you recover faster. If you donate that blood you won’t run as fast and as efficient.
just got started and 39yo this is the best i cn be my fittest nxt year...
🙌
Check with your doctor before beginning running if you have had a previous injury that needed medical attention (I didn't listen to my doctor's advice as he said no running, BUT my physio and acupuncturist say it's fine so run I do). And I love it🙂 My slipped disc can take it, just have a mind even stronger than your body.
I would argue that the two most important tips for absolute starters are "shoes" and "go slow". I've always been kinda sporty and basically grew up on my bicycle. However, I always sucked at running, trying to keep up with the real, non- smoking athletes in school, used to get really bad stitches after about 600m. The right shoes make running so much more comfortable. Go and get proper advice at a dedicated running/sports store, this does not have to be a full on video analysis, maybe the guy will just let you run back and forth a bit and watch you. I never knew I needed pronation support. By going slow you prevent several of the common mistakes on this list. I literally forced myself to go as slow as I can in a jogging motion. No stitches, whatsoever. You'll be surprised how soon you'll want to go for 10k!
Thanks for sharing 😊
Like many things in life, do you research before you start and gather as much information as you can so then you're able to make good choices. It took me a while, and a few injuries, to realise that information is key.
The best thing I did as a beginner was to join a running club. At the regular training runs, all the run leaders are qualified and we split into ability groups. I did a full 12 months in the steady group, then moved up to the medium group and now I'm in the fast group. There are 4 meetings a week, including a long run, speed session, tempo and slow or as we call them social runs. There's also strength and mobility sessions. Mixing up road, trail and fell running and entering races also makes it more enjoyable and being with other runners you know takes anxiety out of pre-race build ups.
You don't need to be a good runner, I was in my late 50's and everyone at my running club is very supportive and genuinely pleased to see and help new runners into the sport.
Thanks for sharing, sounds like a lovely running club!
Plan a route and stick to it. I find if I vary a route on the fly, I never end up doing the distance that I planned to.
I don’t use any particular form. For me it would take some enjoyment out. I just run how I feel comfortable, doesn’t hurt. But I may look into it
Great video thanks for sharing!
Thanks for a great video. One of my biggest beginner mistakes was being too self conscious to enjoy my runs. Now I don't care how I look (to a certain degree 😆) or how fast I am and I enjoy my runs much more!
Thanks for watching!
One thing I learnt when I began running is the importance of staying hydrated before, during and after a run.
I did all of these and still do most of them😂 Wrong shoes nearly destroyed me at the start man 😑
4:21 an accurate description of my life
😂
Shit sex joke fool
Thank you for the tips!!
Thanks for watching Laura!
Great channel! Thank you!
Thanks for watching 🙌
That deadlift form made me wince!
Redcoated Minuteman not to mention the mixed grip for no reason
New to the Running game myself I was trying to run fast every run. Didn’t take me long to figure out this wasn’t going to help. Slowed down a lot in training and have been getting faster and faster 5km times. Gone from 30 min to 21:20 in about 1.5 years.
I used to run until my mid 20s I developed right ankle osteoarthritis, making it dificult to run as it swells up easy and very painful for days. I have tarsal coalition or fused ankles , either congenital or an old injury. Hiking, long walks and swimming is my exercise now.
Brilliantly explained😊
Thanks. What else would you like to see on the channel?
I see people running bent over, pumping their arms etc etc . I would add form to your list of tips. You want to have your upper body perpendicular to the ground and you arms and shoulders loose. If you doing a long run your stride should be short not wide like you always see in the movies or tv when they are showing “runners”; sure stretch it out at the end but not for most of your run. I would also suggest good ankle socks with cushioning , smart wool or darn tough both make good ones. Good video.
Thanks for watching and sharing!
New Subscriber, this will potentially be my best youtube channel. Thank you for the tips
Welcome aboard! And thank you SO much! Glad you're liking the tips.If you're looking for anything specific, just drop us a comment and we'll be happy to help :-)
currently dealing with shin spins I ran a lot in the past 20 days and I was just starting out, Whoops still gonna run tho
Use a foam roller before and after a run. An invaluable tool that can alert you to a problem much earlier than it shows up in your running.
Thanks for the tips, I am new to running ! This is good information
Glad you found it useful!
@@runningchannel I did Indeed :)
Thanks for the advice!
No problem!
Also SIZE UP your shoes. Most running shoe companies use a size chart that's either .5 or 1 up from your fashion street size. When in doubt, order 2 pairs and return the smaller.
Hi. Thank for this video. Can I ask for some advice please. I will be doing a charity half marathon in March. I’m not very experienced with running, but I do do strength training in the gym, I do squats, deadlifts, bench press, overhead press and rows etc. I’m currently doing a program called strong lifts 5x5 on a Monday, Wednesday, and Friday, and my plan is to continue with this or perhaps reduce the volume to 3x5 or 3x3, and go running on the Tuesday, Thursday, and Saturday. Rest on Sunday. Does this sound like a good plan? Also how can I minimise any muscle loss? Thanks again 🙏👍
Fantastic and helpful tips....
Glad it was helpful!
Hydrating and eating correctly
6:07 🤣🤣🤣🤣🤣
I did my last km in my 10k last year as a PB it was amazing! I hope to do the same again this year
I’m a really keen cyclist ... 140miles a week every week and when I feel the need 100-mile rides. Recently did a 500-mile charity ride (over four days) and had definitely put myself through a challenge but I was fine.
All of that is prelude: I haven’t run 5K for over 25yrs but was persuaded to do this for a charity thing yesterday. I’m a heavier lad, but my legs are SHREDDED after 5K run in a way they they simply weren’t after 800K on a bike three weeks ago. I’m here in case I feel the need to try 2/3K runs and build back to a 5K in due course ... not ruling it out.
Meanwhile my missus (who has run marathons) was like, “It was only 5K!” so I’ve invited her on a 100-mile bike ride and prepared the garden shed for my future sleeping arrangements.
First time I ever ran was 3 days ago. I ran 1 1/2 miles with out stopping and walked and ran another 1 1/4 miles. I lift weights and in pretty decent shape and that run destroyed me so listen to this guy. Lol
Fueling for beginners is an important one. When I started i was eating too much to fuel my runs and in turn I was gaining weight. And also how long you should wait after eating before going for a run.
Different for everyone, it's best to try different ways to see what works for you and listen to your body!
Super helpful
Thank you for the video
Thanks for watching!
❗ PROPER FORM ❗
- Missing the most important advice for beginners proper running form. For example I was overstriding and my knees hurt. Resolved by correct form (landing mid foot under body) and some Hip Adduction (gluteus medius) exercises.
- You need to compare yourself with others but this has to be a realistic one. You need a reference to strive for in order to improve yourself.
Just found this channel. Now subscribed. Good video
Welcome Nina!
If you suffer from blisters caused by toes that are rubbing then try toe socks. They gave me a new lease of running life.
Good idea!
Went for a jog the other night, struggling to walk for the last 3 days, didn’t even jog far, my calf’s are tight and in pain.
At the. Moment I’m jogging once a week. Havnt jogged for years, I cycle everyday and play badminton regularly.