7 Tips To Make You A Better Runner

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  • เผยแพร่เมื่อ 2 พ.ย. 2024

ความคิดเห็น • 65

  • @headstart.running
    @headstart.running 11 หลายเดือนก่อน +27

    Tip #8: Chunking! - When things seem daunting, just focus on the immediate chunk: "gotta get *this* rep done", "Lets get to the next water tap", "Just one more race this season"..... whatever makes sense for the goal you're aiming for.

    • @slodoco
      @slodoco 10 หลายเดือนก่อน

      I thought chunking was what you do after your run and a gallon of chocolate milk.

  • @SteveSalisbury
    @SteveSalisbury 11 หลายเดือนก่อน +36

    I joined a running club very recently and deliberately put myself in a group that I knew was at a pace well below what I normally run as I find it really hard to hold myself back on my solo runs. I felt fantastic afterwards and really felt like it was aerobically beneficial. Still don't know why I can't just stick to my plan of going easy as I have heard this 80/20 rule so many times. I guess it's like, "Right, you got yourself out the door, let's get the most of this" but actually end up not really getting the most as the plan was to buildi aerobic base. (hope that makes sense). Anyway, another great vid. Thank you

    • @georginaK21
      @georginaK21 11 หลายเดือนก่อน

      Threshold runs do actually build the aerobic base more than slow runs do though. The 80/20 thing is just about injury avoidance whilst getting in as much volume as possible.

    • @lupsik1
      @lupsik1 9 หลายเดือนก่อน

      Maybe your volume is too low?
      At high enough volume, 80/20 is simply the only way to not overtrain and get injured. And you want a lot of volume.

  • @belindahurren2869
    @belindahurren2869 10 หลายเดือนก่อน +6

    I did my first marathon this year and I totally felt your pain in your face when you were struggling. I faced this too. My worst part was not being able to run more than 10 paces because of the overwhelming pain at one point. It was either do a run/walk option or not finish at all and I wasn’t going to do that. I had three goals for my marathon, and the first one was to cross the line ✅ secondly was to run it all - that didn’t happen and lastly was to do a sub 5hour. Well I missed out in that by only 5 minutes 😢 I always said I was only ever going to attempt this once….but who knows what is in the cards in the future 🏃‍♀️

  • @em_ignite
    @em_ignite 6 หลายเดือนก่อน +1

    Thanks Guys! 😊

  • @scottybot2003
    @scottybot2003 11 หลายเดือนก่อน +28

    My fav warmup and cooldown routine : Warm up leftover pizza from last night and cooldown with a pint of coke :) jk but thanks for reminding me of what i need to actually do!

    • @runningchannel
      @runningchannel  11 หลายเดือนก่อน +5

      hard to argue with that combo though lol

    • @VnazT
      @VnazT 11 หลายเดือนก่อน

      Pint of beer you mean!

    • @AnnGoodwin-tv5dy
      @AnnGoodwin-tv5dy 11 หลายเดือนก่อน

      😂

    • @ryandillon941
      @ryandillon941 11 หลายเดือนก่อน +1

      Here in Durban it's sub-tropical so it's 2 pints of beer!!!

  • @miriam7872
    @miriam7872 10 หลายเดือนก่อน +2

    Essential kit for the wintertime (for most people anyways): A headtorch/lights!! You want to know where you‘re putting your feet to prevent nasty falls and twisted ankles and be seen by cars/bikes crossing your path.
    Especially as a cyclist I can’t stress enough that, on an unlit path, you‘re basically invisible without lights/reflectives. I‘ve been very much spooked by people suddenly appearing in my light-cone

  • @jenniferjaramillo6759
    @jenniferjaramillo6759 7 หลายเดือนก่อน

    Tip 7, is on point. When I start feeling tired I just visualize that I’m still running normally and about to cross the finish line. This really does help me feel like I can keep going.

  • @pragmaticduck1772
    @pragmaticduck1772 10 หลายเดือนก่อน +2

    I subscribe to the 80/20 method....i just skip the 80 part. Love your videos guys

  • @mhelel
    @mhelel 11 หลายเดือนก่อน +4

    Tip for static stretching is the youtube channel: Run better with ash. I hated stretching before, because it hurt, but his vids are super calming and I feel refreshed the entire day. This sounds like an advert but I just really like his kind of stretching.

    • @dresden_slowjog
      @dresden_slowjog 11 หลายเดือนก่อน

      Have never heard of this channel but your ad works. I will sure check it out tomorrow in the morning, thanks!

  • @pinkusujit
    @pinkusujit 11 หลายเดือนก่อน +1

    Visualization!! that is excellent tip!

  • @oriolrodriguezdelolmo9232
    @oriolrodriguezdelolmo9232 6 หลายเดือนก่อน +1

    05:35, Strength Training is the base for every sport

  • @ujjwalrana221
    @ujjwalrana221 10 หลายเดือนก่อน

    Thank you for your guidence

  • @AdmanC
    @AdmanC 11 หลายเดือนก่อน +6

    Top tip is to watch the running channel!

  • @lyndsaymaria
    @lyndsaymaria 11 หลายเดือนก่อน

    Another fab video guys 👏 recently joined your Strava club and followed on TikTok, great content 👍 ❤

  • @AnnGoodwin-tv5dy
    @AnnGoodwin-tv5dy 11 หลายเดือนก่อน +4

    I visualise my route that way it never seems so far or daunting.

  • @jaboneros7540
    @jaboneros7540 7 หลายเดือนก่อน

    having the right tech and the right data - decent heart rate monitor, and health database platform helps me see my progress over time

  • @motionstudio77
    @motionstudio77 11 หลายเดือนก่อน

    Great tips always, thanks coach 👍🏻👍🏻

  • @flickmerauld9858
    @flickmerauld9858 11 หลายเดือนก่อน +24

    Not all of us are young enough to still have a menstrual cycle - for example, I'm a 76 year old female runner. Some tips for older runners would be much appreciated. In fact how about a whole video on that? ... after all, bar accident or disease, everyone will grow old. And a video treating us older people as normal, not as some oddity because we're still running, would be good. More and more people over 50 are taking up running, and medical opinion is in favour of that (unlike years gone by when it was thought it was bad for you to keep running into your twilight years) so we're not the minority we once were.

    • @Suzilaurajones88
      @Suzilaurajones88 6 หลายเดือนก่อน +2

      I see a lot of older people running and I go to spin classes where the average age is higher than most may expect. I actually think older people embrace cardio in a way that younger people don't seem to, on average. That could just be my perception though!

  • @lavalley2018
    @lavalley2018 11 หลายเดือนก่อน +3

    I struggle with a lot of these things as well! I currently run 3x a week on the road and 3x a week on the treadmill with one active recovery day. I'm beginning to think that maybe this is a bit too much and should probably add another active recovery day to my weekly routine. Thoughts?

    • @Lewis714
      @Lewis714 11 หลายเดือนก่อน

      Depends on what you are doing on your runs and your goals

    • @lavalley2018
      @lavalley2018 11 หลายเดือนก่อน

      5k training. Just trying to run as much as possible and I know that taking it easy is important for growth but it's something that I struggle with.

    • @katesmiles4208
      @katesmiles4208 5 หลายเดือนก่อน

      I have a rest day after any hard threshold run. Seems to work for me... so far.

  • @Leeroy49
    @Leeroy49 11 หลายเดือนก่อน

    Last one wasn't a surprise but it's indeed very powerful :)

  • @ivartheboneless1456
    @ivartheboneless1456 11 หลายเดือนก่อน

    I love this

  • @wildthinair
    @wildthinair 11 หลายเดือนก่อน +1

    Nasal hair trimming helps deep breathing better through the nose. Gave me loads more power.

  • @jamesboulton8299
    @jamesboulton8299 10 หลายเดือนก่อน

    I've always done a bit of visualisation, but I'm not sure fantasising winning the London marathon is quite what you mean!😂

  • @michaeldallaway1988
    @michaeldallaway1988 11 หลายเดือนก่อน +7

    The bit that people skip over with 80/20 is that you might decrease the intensity of your runs, but you need to really increase your mileage. It's not really an 'easy' option

    • @fergusdenoon1255
      @fergusdenoon1255 11 หลายเดือนก่อน +2

      Not sure you need to increase your mileage, by running slower doing the same milage you increase the time you're running which improves your endurance, everything else then follows.

  • @_Seppixx
    @_Seppixx 7 หลายเดือนก่อน

    Do you got a list of running gear you can actually recommend?
    I often get lost with all the options they are out there and would love some suggestions from your side :)

  • @normanscott8134
    @normanscott8134 11 หลายเดือนก่อน +1

    What if you don't have a talking pace, as I can run a 21min 5k and still talk ?? So how do I find out what it is ??

    • @QMTimeisnotreal
      @QMTimeisnotreal 11 หลายเดือนก่อน +1

      The level is different for everyone. As you become fitter the bar will get higher, it sounds as though you are not racing hard enough. When I was a teenager 7 min mile pace was a warm up. If as you say, you can talk at this pace for 5k, then you are not trying. In your case you should be looking to race at about 5:30 min mile pace, you wont be talking then. However, this might not be possible if you haven't trained to do so, that is what the other 20% is for e.g. 3 x 800metres at sub 2:20 min pace for each 800, and so on. Without such training you will become one paced, which is okay if that makes you happy.

    • @normanscott8134
      @normanscott8134 11 หลายเดือนก่อน

      @@steveaye5427 I have actually never run a marathon only halfs and 10k races , but do every now and then do 100 and 200 mtrs but when I finish I feel I can do them again straight away , I'm only 15 months in to running again since school but am in a running club now for 6 months

    • @normanscott8134
      @normanscott8134 11 หลายเดือนก่อน

      @@QMTimeisnotreal I'm new to running again been back 15 months now , my times have dropped from a 25 min 5k to a 21 5k , I was actually a semi pro footballer in my younger years as an attacking full back , my friends think I'm naturally fit and a way above average runner but I think I'm an average runner tbh

  • @VnazT
    @VnazT 11 หลายเดือนก่อน +4

    8 hours of sleep? That’s cute!

    • @runningchannel
      @runningchannel  11 หลายเดือนก่อน +7

      Andy has asked for that for Christmas as he’s got three kids 😂

  • @patrickfischer8400
    @patrickfischer8400 11 หลายเดือนก่อน

    make a video of yourself from time to time to see if your self-perception matches the video.
    It is not bad if your own running style does not correspond to that of Elite Runners, but you can still recognize some things.
    Overstride and the foot strike, for example.

  • @MattSeymour
    @MattSeymour 11 หลายเดือนก่อน +3

    If you find motivation an issue. Get up and put your running clothes on first thing. That way it's one less hurdle, one less excuse to get out.

    • @fuglsnef
      @fuglsnef 11 หลายเดือนก่อน

      Or go to bed with them on 😂

    • @whitehorsebricks2670
      @whitehorsebricks2670 10 หลายเดือนก่อน

      Sometimes making yourself put your kit on is the hardest part of a session.

  • @ben80jamin
    @ben80jamin 11 หลายเดือนก่อน +1

    Make sure you do a massive pooh before you start 👍 you're welcome 🤓

  • @mattwiper
    @mattwiper 11 หลายเดือนก่อน +2

    80/20 has never worked for me. Feels like I’m training my body to run slow. Since changing it to a 50/50 I’ve improved far more

  • @BillyBobJoeSnr
    @BillyBobJoeSnr 11 หลายเดือนก่อน +4

    Cool down tip: 2 pints of lager and a packet of crisps.

    • @runningchannel
      @runningchannel  11 หลายเดือนก่อน +1

      the show...?

    • @Bertziethegreat
      @Bertziethegreat 11 หลายเดือนก่อน

      That's certainly a way to carb load

    • @BillyBobJoeSnr
      @BillyBobJoeSnr 11 หลายเดือนก่อน

      @@runningchannel No the original song by a band Spodgenessabounds...and the physical drink and carb snack.

  • @GTE_Channel
    @GTE_Channel 11 หลายเดือนก่อน +8

    Again.... fasted running is so underrated. But thats not a surprise in a sugar addicted world.

    • @amyndavis839
      @amyndavis839 2 หลายเดือนก่อน

      Which is gluteny not gluttony 😮

  • @raven2k714
    @raven2k714 4 หลายเดือนก่อน

    But what about me as a triathlete? I have 1 real Rest day, does running on ine day and cycling the next day count as resting?

  • @Enoch-Root
    @Enoch-Root 11 หลายเดือนก่อน +1

    Additional tip, make sure you empty your bowels before heading out.

  • @ulfeliasson5413
    @ulfeliasson5413 11 หลายเดือนก่อน

    Burnout, amen!!

  • @martharunstheworld
    @martharunstheworld 10 หลายเดือนก่อน

    Get your feet fitted at a running store! Have the experts help you find the right shoe.

  • @marathonmimmi
    @marathonmimmi 11 หลายเดือนก่อน

    It is impossible to sleep more than eight hours.

  • @fergusdenoon1255
    @fergusdenoon1255 11 หลายเดือนก่อน +4

    Tip for diabetics: Ignore all tips for fueling by non diabetics.

    • @michaeldallaway1988
      @michaeldallaway1988 11 หลายเดือนก่อน

      Got any fuelling tips for diabetics?