Ep. 99 - Protecting Young Athletes: Strategies for Knee Injury Prevention and ACL Recovery

Trent speaks with renowned strength and conditioning coach Christian Woodford, who brings over a decade of invaluable experience in athletic training.
Together they explore the crucial role of exposing youth athletes to diverse movements to enhance performance and reduce injury risk as they transition into adulthood. Christian shares insights on the importance of physical preparation, especially for athletes recovering from ACL ruptures.
This episode is essential listening for physiotherapists, parents of young athletes, and anyone recovering from an ACL rupture.
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