@@randothegrando Its suppose to calm you down its not suppose to force you to sleep its a exercise to calm the body sort of like doing a breathing exercise.
Honestly by the time I got to your comment…I couldn’t hold it in anymore😂😂🤣🤣🤣 Am literarily TEARING UP 😅😂😂😂 (Tried it standing in the kitchen..felt bored and was about to yawn - was it going to work? Could be placebo 😀
I just tried it and I do feel more relaxed although I don't want to sleep yet. But my daughter is having trouble sleeping and so I will send this video to her thanks. Hope it helps her.
Now I just need some ideas on how to STAY asleep, lol. Waking up 2-4 times per night and taking forever to get back to sleep means I get about 5 hours per night at best.
I will definitely give this a try tonight. I've been having restless nights. It takes me at least 10-15 mins to fall asleep and stay asleep for a few hours, but then I'm always ⏰️ waking up at least twice to go to the bathroom every night 🌙 🙄! It's so frustrating 😑! Then I end up sleeping 😴 late every morning, and I feel like crap during the day and low energy. I enjoy watching ur videos, and they are very educational. They have really helped me change things in my life and daily routines. You are one smart doctor. God bless you. Thank you 4 these helpful tips!
Tried this worked really well fell asleep when i woke up my wife was gone so was my money and my best friend best nap I've ever had my best friends wife and i are now living together happily ever after
Dangit!!! I was at work following the instructions on this short, and didn't read the title. Woke up, and yeah....just got canned for sleeping at work.
Thanks. Fighting bed bugs in my house at the moment. Hard now to fall asleep anywhere in the house because of the physiologic effects they have on you whether they’re there or not. Can’t sleep. I’ve had 4 hours sleep in two days. I’ll try this. Thanks again
Try baking soda and/or salt. It will kill them. It will desiccate them from the inside out. And it's non toxic to pets. It is an awesome non-toxic pesticide for all insects. I put it in the window sills, door ways or any access point for insects. And also put the baking soda and with your laundry and wash in hot water.
I am so sorry, and I feel your pain so much. Last fall, I started finding bugs, and I knew they were bed bugs. But we actually found out they were bat bugs. They look identical except for under a microscope. When the bats migrated, the bugs came down into the house and wreaked havoc. They prefer to feed on bats.... but they will feed on humans. And they did. On my 5 year old. We moved into that house in June. September, the problem began. We just finally moved to another house. I am extremely mentally unwell. I am very scared, I'll never be the same again. Please don't let it go on for long. I am still looking for help..... I am unsure what 9 months of extreme stress, fear, anticipation, etc..... does to the brain. It seems like you have to be suicidal to get help. Or..... get on the waiting list for a therapist you may or may not like. Anyway, I'm not salty about that at all! Lol. But please...... don't stay long. I fear for anyone who goes through things like this. I am scared. I'm in a new bug and bat free home. I am even more scared because I thought moving would fix me. And it absolutely has not. If you need anyone to talk to, I will listen. I've never commented on a TH-cam video, so i don't know how communication works on here, really. But I truly wish you the best. ❤
I had them once. I tried everything and ended up throwing away all my furniture, ripped out all the carpet in the house and replaced with vinyl plank flooring. The best thing to use is rubbing alcohol in a spray bottle. Just keep finding em and keep killing with the spray, it works instantly on them.
Im not deaf , or mute But ive learnt sign language and i watch vids at night I dont have headphones An i dotn even know what they say My mother sleeps beside me tho
This actually helped me with some anxiety since tomorrow I’m going to my grandparents and won’t be seeing my parents for a week! (I have some anxiety issues) so thank you for this!🤩
There is also another way. Take both thumbs and massage just below the ears for about 5 minutes or so. You will fall asleep shortly after that. It's amazing how well it works.
That's longer than it takes me to fall asleep without help... I have more than once fallen asleep mid sentence, but I was already in bed ready to go to sleep. Maybe I just bored myself right to sleep😮
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 4](http://i.ytimg.com/vi/e7Oqqo90x_w/mqdefault.jpg)
Make sure it is 20 seconds. If you hold it for 30, you will just fart really violently.
😂😂😂
Bro did you fart too hard?
Oops 😬
...
🤣🤣🤣
I learned about this 70 years ago and I just woke up. The future is too much I’m going back to sleep.
😂😂😂🤣🤣🤣
😂😂😂
lol
Comment award of the year. 😂
But we need you captain Rogers.
Reading the comment section was more entertain than watching the actual clip ! 😅
Frl😂😂
Yes, I loved and laughed reading the comments. 😅
Agreed
For real! I just blurted out laughing much to the surprise of my husband! 😂😂😂😂😂
Masturbation is a sin 😂
I started yawning uncontrollably and two hours later, I'm still yawning.
Same with me
How screaming was invented:
I just read this and yawned
I just yawned after reading your thing about yawning watching his thing and yet I still can't find the groove
reading this comment made me yawn lol
I was expecting him to fall asleep in the demonstration. 😂
Same here
😅
Same 😂😂😂😂
Bruh didn't listen to what he said? And he wasn't even doing it right lol
me too 😅😂
Tried this while I was driving . I’m in court next week 🙄
Oops! Ha
😂😂😂
😅😅😅
😂😂😂😂😂
😂😂😂
My hand went numb. Now I have a pain in my wrist. Thanks
Ain’t they fault, don’t trust everything on the internet hun
@@IST0LEYOURTOASThe didn't, he's just telling them what happened to him because of their stupid advice plus his name is poor thing
@@hp-_-op sorryyyy? 🤷♀️
It worked!!! I'm texting while sleeping!!! Awesome, amazing!!!
Man thanks I just fell asleep for the whole summer. When I woke up this video was still playing
😂
Hell of a battery you got
@@jatindahiya5638fr 💀
he boutta get a lot of money then
💀💀
Must let go of iPhone first
lol
😂
You can do it
😂
LOL
I want to confirm that it work and I'm writing this after I had fallen asleep
it really works!!!! it shuts your brain down..I quit thinking of everything I have to do tomorrow
U see the nose block to change your mind . Worth looking up
Tried ot last night. Wife said I was asleep within 5 minutes...it usually takes me an hour or more! Thanks Doc!
BS
Lies. It doesn't even make you sleep
@@randothegrandoeveryone is different ig 🤷♀️
@@randothegrando Its suppose to calm you down its not suppose to force you to sleep its a exercise to calm the body sort of like doing a breathing exercise.
Bugs bunny?
The "that's enough internet for tonight" video!😂
😂😂😂😂
Ain't it
Yes, is
@@borneo_😊😊
This is one of my favorite comments on any YT videos EVER.
I hit my face with the cellphone while I was almost asleep 😂😂
I tried this. Later my supervisor was in front of me.
I misunderstood, and now my left leg is asleep.
😂😂😂
😂
Underrated comment 😂
What did you do!? Must have went backwards common mistake.
Lol
It made my eyelids feel heavy for a second. I'll have to remember this
It doesnt work
@@deeeeeee988it worked for me
Placebo effects
Worked for a second , grabbed my phone
@@icewallflatearth1158 nah these pressure points are real, there are facts behind it.
I did this while reading the tax code. Fell asleep immediately. 😅
No way...its 2.29am was not even tired ...this totally helps
It’s a pressure point called heart 7. It reduces anxiety, stop racing thoughts, and possibly makes you sleepy.
The same thing happened to me it was really late and I tried this and it worked
I feel asleep, when I woke up, this video was still playing 😂
😂😂😂
😂😂 so funny 🤣🤣
😂😂😂
😂😂😂😂
😅
I came here the next day to thank you for putting me to sleep.
Are u kidding or it is real
Are u kidding or it is real
@@protonpubgmobile455 Totally kidding this didn't work at all
@@Stevebnaz Tragic. It worked for me first try. I'm loving this new better health technique!
Placebo @@gomogo2000
Wow absolutely amazing thanks for caring and sharing God bless you
You have a great channel . Thankyou for sharing your time and knowledge freely ,sir . YHWH Bless your heart ❤️ !
This is great.I have ADHD and my brain is always active.
This exercise helped with calming the racing thoughts.Thank you
❤
Same, going to try this right now. Been awake all night trying get to sleep by watching videos without sound that normally help me get me to sleep.
So many funny answers. I laughed so much.
Honestly by the time I got to your comment…I couldn’t hold it in anymore😂😂🤣🤣🤣 Am literarily TEARING UP 😅😂😂😂 (Tried it standing in the kitchen..felt bored and was about to yawn - was it going to work? Could be placebo 😀
I went to subscribe to your account for your similar sense of humour 👍🏾😃
😂❤
I just tried it and I do feel more relaxed although I don't want to sleep yet. But my daughter is having trouble sleeping and so I will send this video to her thanks. Hope it helps her.
Tried this last night, I was asleep in 3 minutes. Thank you. 😊
BS
It works! Took two hours of doing this but I eventually totally fell asleep :D
😂😂😂
😂😂😂 said it took two hours of doing this but he fell asleep
@@redlocculturetalk370He just said that, but thank you for the important reminder.
Now I just need some ideas on how to STAY asleep, lol. Waking up 2-4 times per night and taking forever to get back to sleep means I get about 5 hours per night at best.
It might be a early sign of sleep apnea so check it asap
@@ninjaganja5505 rlly?
@@vamqx2 yeah.. better be safe than sorry
Eliminate caffeine for a few days and see if that helps. Helped me a lot.
Same…I will try this and the teas he recommended in his other videos and the sleepy time tea my friend recommended…
Put this man on a watch list please.
Watch list as in America's Most Wanted or watchlist as in Watch Later? Your comment could have several meanings lol
Thank you for this. My mind is so active it is hard to unwind. I’m going to try this tonight❣️💗💕😊
Damn put me into hibernation. Woke up next to a bear 3 months later
😂
Story Of My Life 😂
😂
😅
😂😂😂😂👍
I have done that before!! It does work it’s a little message for your wrist but it does help the brain ❤ thx doctor!
I'm a born skeptic, but your tips have made my life a lot less painful, and I thank you for that Dr.Sincerley.
Does it work?
Blessings for you and mom!!
@@MargaritaMagdalena NO!
Absolutely not 😂😂
This guy trying to get you to sleep real fast is every serial killers Mentor.
serial
@@mumstheword8851 thank you.
😂😂😂😂😂
Must be yours
Shut up he’s not a serial killer dammit
Hard to sleep while flipping through more TH-cam shorts after this one 😊
Whaaaat 😳
This is really working for me, Thank you Doctor!
Wow the human body never stops to amaze me. Thankyou for the tip doc❤
Do you even know if it works
I think that's from the boredom of the video
Was it just the tip?
After holding it for a minute, then have a swig of whisky. Amazing.
and a couple of beers
🤣🤣🤣🤣🤣🤣
Whiskey works better
Or brandy
Work ery time. - Major Payne
love it. Works really well. Thanks for letting us know
I tried it and woke up a week later
Amazing!
Thank you Dr Mandell for sharing this videos with us.
You always give great advice but you forget one thing on this video and that is your big smile and your words YOUR BODY WILL LOVE YOU 🥰
Two nights in a row now!! Thank you so much Dr. Mandell!! Sleeping like a baby now...plus finally working in calming my NS.
Pure genius I only held it for 30seconds fell asleep woke up 9hrs later 🎉
I can't believe It actually worked I'm writing this comment after a good 8 hours of sleep after trying this. Woke up really relaxed
😂😂😂😂😂😂ill sh*t on your face if you say more than this !!
Thank- you for letting us know👍
Thank you brother. These short videos really help with incoming energies. Loving kindness 😊
I've done this numerous times, and it does work
THANK YOU 🙏 GOD, AMEN 🙏
😊 thank you so much Dr Mandell for your videos,! I have been benefitted..God bless you.
These pressure point hacks knock me SMOOTHE out every time😮
I will definitely give this a try tonight. I've been having restless nights. It takes me at least 10-15 mins to fall asleep and stay asleep for a few hours, but then I'm always ⏰️ waking up at least twice to go to the bathroom every night 🌙 🙄! It's so frustrating 😑! Then I end up sleeping 😴 late every morning, and I feel like crap during the day and low energy. I enjoy watching ur videos, and they are very educational. They have really helped me change things in my life and daily routines. You are one smart doctor. God bless you. Thank you 4 these helpful tips!
Amazing!! Just set up my alarm clock to wake me in 80 sec. I'm hitting the snooze button since last year now.
Instructions unclear, am now a human trumpet.
Will try that tonight had a hard time falling asleep last nite. Thank you Doc God bless you
It worked?
We will never know
Bro didn't wake up yet
Needed 5 people to wake him up
Their comment was 3 weeks ago... I hope he woke up! 😂😮
Pretty neat trick! I've tried it half dozen times with success! Thanks, Doc!
Thank you so much!!!! I'm going to try that as soon as I'm ready to sleep.
So helpful ❤
Thank you Dr. Mandell 🙏
Thanks I send that to my beloved mines and friends! MayJHWH GOD bless you for sharing!
yhwh o ly the Germans brought the "j" sound much later. the tettragrammaton was yhwh it means Jesus the second person of the gidhead.
Wow amazing thanks for sharing and caring God bless you
May all your desires BE FULFILLED, GOD BLESS YOU BHAVANA ❤❤❤❤❤❤❤
You are my favorite youtuber. Thanks for sharing your amazing tips for self mastery
Thank you for your irrelevant cringe fakeness ‘Laura’😂💀
Thanks for keeping me awake that’s exactly WHAT I SEARCHED FOR GREAT JOB
Bro be lucky he tried to help us it actually works just be patient
I was SO AMAZED when watching this video!! The way he speaks so “intensely” has me WIDE EYED!!! Wow he’s so amazing!!!!
Tried this worked really well fell asleep when i woke up my wife was gone so was my money and my best friend best nap I've ever had my best friends wife and i are now living together happily ever after
@@user-oh7kf9ol2m AHHHHHHHHHH XD!!!!
Dr.Mandell you’re my life saver 😊❤️God Bless You DOCTOR
Thank you for putting me at sleep 3 months ago. Just woke up.
All I want to say is GOOD NIGHT
OK as directed I ripped my eyes out put them in backwards and watched my brain calm down. This put me to sleep really fast.
It works for travel sickness too. Just keep massaging that groove for them until it passes.
Just had a conversation with my daughter about not sleeping. We will try this. Thank you!
Had me slumping over in my chair. Gotta do this when I'm ready to go to the sleep 😊
Me too
Dangit!!! I was at work following the instructions on this short, and didn't read the title. Woke up, and yeah....just got canned for sleeping at work.
Thank you Dr Mandel, it helps me so much😊
Thank you Dr . This really works
That CRAZED look in your eyes fills me with confidence. Thank you Dr. Lecter😅
Thanks. Fighting bed bugs in my house at the moment. Hard now to fall asleep anywhere in the house because of the physiologic effects they have on you whether they’re there or not. Can’t sleep. I’ve had 4 hours sleep in two days. I’ll try this. Thanks again
Try baking soda and/or salt. It will kill them. It will desiccate them from the inside out. And it's non toxic to pets. It is an awesome non-toxic pesticide for all insects. I put it in the window sills, door ways or any access point for insects. And also put the baking soda and with your laundry and wash in hot water.
I am so sorry, and I feel your pain so much. Last fall, I started finding bugs, and I knew they were bed bugs. But we actually found out they were bat bugs. They look identical except for under a microscope. When the bats migrated, the bugs came down into the house and wreaked havoc. They prefer to feed on bats.... but they will feed on humans. And they did. On my 5 year old. We moved into that house in June. September, the problem began. We just finally moved to another house. I am extremely mentally unwell. I am very scared, I'll never be the same again. Please don't let it go on for long. I am still looking for help..... I am unsure what 9 months of extreme stress, fear, anticipation, etc..... does to the brain. It seems like you have to be suicidal to get help. Or..... get on the waiting list for a therapist you may or may not like. Anyway, I'm not salty about that at all! Lol. But please...... don't stay long. I fear for anyone who goes through things like this. I am scared. I'm in a new bug and bat free home. I am even more scared because I thought moving would fix me. And it absolutely has not. If you need anyone to talk to, I will listen. I've never commented on a TH-cam video, so i don't know how communication works on here, really. But I truly wish you the best. ❤
I had them once. I tried everything and ended up throwing away all my furniture, ripped out all the carpet in the house and replaced with vinyl plank flooring. The best thing to use is rubbing alcohol in a spray bottle. Just keep finding em and keep killing with the spray, it works instantly on them.
Eww why would you admit that
Bro can't fight them ,sadly u AVE to get rid of everything
Add the captions to all of your videos, I’m Deaf and I watch almost all of your teachings!
Im not deaf , or mute
But ive learnt sign language and i watch vids at night
I dont have headphones
An i dotn even know what they say
My mother sleeps beside me tho
Thanks I also start when excited!
Sir
Just click on the caption
TH-cam will auto caption it automatically
May you hear again
@@V_REINE 😂 you made me lol
@Aboo budayl the only things it can show is "foreign . Music. Dog "
Doctor : demonstrates easy method to fall asleep
Also doctor : *stays awake after demonstration*
This actually helped me with some anxiety since tomorrow I’m going to my grandparents and won’t be seeing my parents for a week! (I have some anxiety issues) so thank you for this!🤩
Thank You. May God and The Universe Abundantly, Richly Bless You and Your Beautiful Mother. Namaste.
There is also another way. Take both thumbs and massage just below the ears for about 5 minutes or so. You will fall asleep shortly after that. It's amazing how well it works.
That's longer than it takes me to fall asleep without help... I have more than once fallen asleep mid sentence, but I was already in bed ready to go to sleep. Maybe I just bored myself right to sleep😮
Passed out thawing had to go go yo the hospital nhs
Do you go above jaw
I'm still saying "Now I lay me down to sleep..." 🙏🏾👀
Thanks Doc. Works like a charm!
Thanks, Doc! I am truly blessed, but I have to say that you are a constant positive to my day! Thank you!
Love you! ♥️🔆🤗
Dr. Mandell, thank you for caring!
Cheat code to the left side of your brain. Now I speak fluent Chinese! Figured out women and can remember when I was 2 months old! Thanks doc!
Yep, "Not a Robot"! Thanks for that confirmation technique.
Trying it tonight. Thank you Dr.😑🌟💤. Kathy
Did it work?
@@S1sssSSSS yes. More than I thought. Thankyou
That’s the best so far in twenty years. Thank you Sir. 🌺
Instructions unclear I died
Almost fell asleep just watching him do it.
I woke up and everything in my house was gone. Thanks a lot.
😂😂😂😂❤your so funny omg stop it
😂😂😂😂😂
I’ve been an insomniac for 54 years. 2-4 hours a night of sleep. I hate night time.
That is health related, please see a holistic doctor
I feel ya!
Love his wisdom!!!!
I did I did one of his techniques and oh my goodness it saved me from panic and anxiety attacks
Known as Heart 7 in TCM, used to calm the cardiovascular and sympathetic nervous system.
What’s TCM?
@@nahomivazquez5750Traditional Chinese Medicine
@@nahomivazquez5750 Traditional Chinese’s Medicine.
I’m new to this, what’s TCM please?
@@popsicletoes77the candy man
It relieves tension in the neck, head and shoulders.. will try this
A month has passed, so l want to know did it work??
@@sandragray3951 doesnt work on everyone but it does work, noticed shoulder and neck tension decreasing and breathing slows/relaxes down.
This actually made me feel tired right after I was done. Interesting. How does this work?
I need to remember to do the face workout daily.
He's very helpful.