Breaking Down The Chinese Weightlifting System
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- เผยแพร่เมื่อ 8 ก.พ. 2025
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The Sikastan weightlifting system is unmatched of course as of now
1:05 thought my phone broke when it blacked out
Same lol
This could be a series (with interviews or not) talking about what you know or what think of different systems. Focusing on their similarities and differences. Great video.
I remember SJJ uploading a video about 1-2 years back on his channel showing a rough version of the Chinese men’s program and then watching their training hall videos and it lined up with what he posted. I think guys like Lu and Tian modified it where Lu would do Lu raises and deficit pulls and Tian would do weighted pushups.
Chinese, North Koreans, Russia and Romania are the team's to watch out for.
Olivia coincidentally does a Chinese-esque style program (by that I just mean minimalist) and became the best American ever by far
When you say best, do you mean most decorated so far?
@@Kobe005 Obviously not, at least not on the men's side. Tommy Kono and Isaac Berger both have three olympic medals (including gold), and Norbert Schemansky four. Kono won two golds and a silver. Olivia is very clearly the best American ever on the women's side.
20:05 I agree Tu Yi seems like one of the best the men's side has so far. He's pretty young I think (maybe 20-ish?) so we'll have to see if he continues growing and maybe more importantly who decides to move to the 88kg category
I’m fairly certain I’ve read Tu yi is about 24-25
@ If that's the case he might be cooked
Generally if weightlifters aren't in gold range by their mid 20s they probably won't ever be
@@JundRaptor his numbers are elite but not gold medal elite just yet, if he gets his c&j up some more he will create trouble for dayin as he’s within striking range in snatch abilities
@@clintiacuone1703 He just got moved to the national team less than a year ago so hopefully he still has room to grow
@@JundRaptor I think so, his best total is 380 so I definitely think he could do 180/210 maybe slightly more
Is it fair to say the Chinese know how to train more efficiently if they can produce such results with WAY less frequency and volume than most other systems?
Almost sounds like they are not using PED's
Probably ped and just the insane amount of genetic freaks they have due to the population.
Team North korea is the number one team right now, and they do ALOT of volume in the training hall videos. Do you think they are winning because of the volume or peds?
They most likelly build their youth lifters with GHRP-2 then make them drop short but effective A-Bombs cycles to bust plateaus far far away from WADA testing.
@@stevenmiller6725 Everyone is on PEDs...Including Americans, who are consistently losing to everyone else and are arguably on the best PEDs.
lol no their results are because of talent recruitment, programming matters less than having the freakiest freaks of all time. thats why the mens team is going down, kids now would prefer to get a normal job
How do guys in this sport work on conditioning? Just higher rep stuff or some actual conditioning like sleds, sprints or whatever
Sprinting isn't conditioning, and as powerful as those guys are its far more likely theyre letting the accessory work and total workloads of the lifts themselves act as the conditioning
The Chinese are using the Mike Mentzer program for weightlifting.
Doing 1 set per week of nautilus snatch machine on monday, wednesday the nautilus clean n jerk machine and friday 1 set of nautilus squat machine. All exercises are done to failure with forced reps, a drop set.
😉🤣
video ended earlier
1th
Orange chicken 🍗
Having you ever made content regarding squat toe positioning? I just discovered John Welbourn and was shocked that he coaches his athletes to squat with parallel feet
Doesn’t it depend on the person?
@ I would think so
They have covered this alot in their q&a videos. If you can squat with parallel feet that is great but having the feet angled out is fine and probably beneficial for most people. Basically just squat with your your feet at an angle which is comfortable for you
@@durrantmiller8810 thank you, appreciate that. Do you know if they ever say it’s worth “working” towards a parallel foot stance if you’re unable to by increasing hip mobility etc. ?
@Oogahboogah1497 not really. More mobility is always good but it seems that most people have a hip structure that makes it more comfortable to have their feet pointed out a bit. Also if you look at international level lifters, almost all of them squat with their feet turned out. The exact amount differs between individuals because every person has slightly different structure