How To Lose Fat AND Gain Muscle IN 2024

How To Lose Fat AND GAIN Muscle Made Simplified. Be Sure To Like, Comment And Subscribe For More Content Like This.
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[@montylegit1794]

great video mate keep it up

[@Michaelbullen]

Appreciate it bro 💪🏼

[@seansavva2275]

You’re inspirational 💪

[@Michaelbullen]

😏

[@leowood1105]

You already looked quite muscular. Where you lifting before you starting cutting out all the bad stuff you ate and not tracking what you were eating?

[@Michaelbullen]

thanks for the comment. back in 2020 I was in my best shape of my life at the time, and then basically what happened was got comfortable (relationship)and stopped training and eating well. I had muscle memory and a foundation from the past. so when I started to eat well again and train, got back into shape rather quickly!