Using Friction To Use Your Phone Less

We all know that picking up our phone is a habit. Yet we don't often put steps in place to reduce that habit.
Adding friction makes it harder to pick up our phone.
In this video, I explore how you can create friction to help you use your phone less.
If you would like to reduce your smartphone use, take a look at my course "Reduce Your Phone Use" here: www.reduceyourphoneuse.com/gb
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Hi, I'm Sam, and am a Digital Wellbeing and Social Media Coach, Trainer and Speaker!
Having delivered social media training to businesses for 13 years, I now also help people manage their relationship with the digital world.
Helping organisations increase output within their teams with the right use of technology and individuals with their personal smartphone use.
I also train businesses in the effective use of social media for business. I do this in-house, online and through my membership site Planet Social Media.
And I speak at business events about the use of social media and managing our relationship with the digital world!
WEBSITE: www.samflynn.co.uk
REDUCE PHONE USE: www.reduceyourphoneuse.com
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