सिर्फ् एक गोली सुबह शाम खाया घुटने में कार्टिलेज (ग्रीस) भर गया

सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
#kneepain #kneepainexercise #osteoarthritis #kneeosteoarthritis #kneepainhomeremedies #kneecare #ghutnekadard #omega3fattyacid #omega3benefits #howtoimprovecartilageinknee
#ghutnesekatkatkiawaj
सिर्फ् एक गोली सुबह शाम खाया घुटने में कार्टिलेज ग्रीस भर गया #kneepainhomeremedies
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for our overall health. They play a crucial role in maintaining the normal functioning of our body and have been associated with various health benefits, including reducing inflammation and improving heart health. In recent years, research has also focused on the potential role of omega-3 fatty acids in managing knee osteoarthritis, a degenerative joint disease that affects millions of people worldwide.
Knee osteoarthritis is a chronic condition characterized by the breakdown of cartilage in the knee joint. It leads to pain, stiffness, and reduced mobility, significantly impacting the quality of life for those affected. While there is no cure for knee osteoarthritis, various treatment options aim to manage symptoms and slow down the progression of the disease.
One potential avenue for managing knee osteoarthritis is through the use of omega-3 fatty acids. Several studies have investigated the effects of omega-3 supplementation on knee osteoarthritis symptoms, with promising results. Omega-3 fatty acids have been shown to reduce inflammation in the body, which is a key driver of joint damage and pain in osteoarthritis.
A study published in the journal Osteoarthritis and Cartilage examined the effects of omega-3 supplementation in patients with knee osteoarthritis. The researchers found that omega-3 supplementation reduced pain and stiffness, improved physical function, and decreased the need for pain medication. These findings suggest that omega-3 fatty acids may have a beneficial role in managing knee osteoarthritis symptoms.
Another study published in the journal Rheumatology investigated the effects of omega-3 supplementation on knee joint inflammation in patients with osteoarthritis. The researchers found that omega-3 supplementation reduced levels of inflammatory markers in the knee joint fluid, indicating a reduction in inflammation. This suggests that omega-3 fatty acids may help to alleviate joint inflammation, a key characteristic of knee osteoarthritis.
In addition to reducing inflammation, omega-3 fatty acids may also have a protective effect on cartilage in the knee joint. A study published in the journal Annals of the Rheumatic Diseases investigated the relationship between omega-3 fatty acid levels and knee cartilage thickness in patients with osteoarthritis. The researchers found that higher omega-3 fatty acid levels were associated with greater knee cartilage thickness, indicating a potential protective effect on cartilage. This suggests that omega-3 fatty acids may help to slow down the progression of knee osteoarthritis by preserving cartilage integrity.
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Ghutno me sujan aur dard ka ilaj baba ramdeo
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[@Sanjivaniheathsolution]

सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5

[@Sanjivaniheathsolution]

As you wish sir

[@RajbalaDevi-fy3hl]

​@Sidharth2060❤q❤
X

[@harinarayanyadav8307]

7:44 7:49

[@gyanchand3770]

kya ghutne dard me running karne se fayda milega

[@Sanjivaniheathsolution]

Depend karta hai ki kis vajah se ghutne me dard hai.waise running karne me nuksan hoga

[@PartimaKumari-ti1rh]

Maine subscribe kr liya or jitne video dekhi like kiya itni achhi jankari dete h bhut bhut धन्यवाद

[@sarojshinde5938]

सर आप बहुत अच्छा समझाते हो

[@bhanwarlalswami4699]

Sar ji Maine aapka video dekha main 5-6 Dinon Se lagatar kar raha hun mujhe bahut jyada Aaram mila hai bahut Aaram Mila iske liye aapka bahut bahut dhanyvad aap ISI Tarah Se Logon Ki Seva Karte Rahen Bhagwan aapko Khushi rakhen

[@naseemsheikh3235]

Dr. Aap hero jaise dikte hai aashitosh rana.

[@rekhapandey9748]

yes

[@uksrivastava895]

Yes

[@manojkumarsingh3869]

Thanks, God bless you sir.

[@m.b.6977]

आपकी समझाने का ढंग बहुत ही अच्छा है

[@surendraverma8724]

Sir good morning very informative video jai hind

[@PartimaKumari-ti1rh]

UTube pr itne achhe trike se itni achhi jankari kisi ne nhi di धन्यवाद भाई जी 🙏mai 44 age women hu mujhe osteoarthritis h, ghutne me cartilege khtm ho chuka h, kmar,spine dard or slip disk ki problem se preshan hu

[@anjumbepari7355]

Same problem with me

[@nishiprasad5973]

Agar weight bada hua ho to Kam karen

[@afzaler379]

😅

[@mundrikagiri9429]

Hy

[@pawankansal5932]

बहुत बहुत धन्यवाद

[@ramamishra6239]

सर आपकी जानकारी बहुत ही ज्यादा अच्छी लगी मैं कानपुर से हूं जरूर करूंगी आपका बहुत बहुत धन्यवाद राधे-राधे

[@arunapatel1472]

Bhai,bahot Dhanyawad ...🙏🙏🙏

[@qualitydigitalvision]

God bless you and your family 🙏🙏🙏🙏🙏🙏
Thanks for sharing 🙏🙏🙏

[@guptavinita2271]

मेरा घुटने का स्तर ग्रेड 4 मे आ गया है । exercise to karti hun , आराम मिल रहा है ।धन्यवाद

[@ranjurahi2333]

कौन सा व्यायाम करती है मैम

[@najmakhanam1013]

Docter ap na bhot ach bataya kosish ker rah ha thinyou

[@usha975]

Aapka bahut danyavad

[@drjpp47]

Vvnice true news outstanding congrats ❤❤❤❤❤jppachauri

[@AmanJain-sn2by]

Thanks a lot for sharing us very useful markable valuable helpful knowledgeable healthy information keep continue Sir. 👌🙏👍

[@hemrajparmar]

भगवान आपको सुखी रखे।

[@x-wing9677]

Very nice informative video 🥰💐

[@Sanjivaniheathsolution]

Thanks for visiting

[@polo-iz1uy]

Dr sab I have gone through Artheroscopy plz suggest which knee exercise I should do n wat diet I should follow.. superb vedio n explanation

[@SujathaSujatha-b3u]

Dhanyavaad sir🙏

[@pushpasingh9778]

Wow very nice great 👍👍👍👍👍 super sa bhi upar 🎉

[@krishnaprashar1862]

Sir namasty bahut achi jaankari di hai thanks sie 🙏🙏👍🏽

[@lilaamin]

God bless you, your goal soon you will be, your remedy is v helpful, we always follow.👌👌🙏🙏🌸🌿🌸

[@nishagill4655]

Nice sir thank you very much sir

[@sulabhatambe5659]

Aapke videos bahot helpful hai

[@ramakantpatil8033]

बहुतही अच्छा वीडियो. धन्यवाद.

[@ayodhyakumar8513]

Dr apne bataye exercises mujhe bahut aram hai Mera meniscus injury tha ab 10%dard hai
Thank you Dr.

[@Sanjivaniheathsolution]

Thanks for your efforts.

[@navmNavm-nc2yz]

​@@Sanjivaniheathsolutionsir bpc 157 aur tb 500 se cartilage thik hojayega

[@seemasehrawat2480]

Aapka meniscus kaise thik hua please mujhe btaiye Mera grade2 aya h

[@jayshreerathi7502]

Sir ka consulation le lo

[@sureshverma2045]

Sir bahut hi acchi tarike se acchi jankari aapane diya hai. Thank you

[@opsharma8576]

You are great

[@arunagmomin3420]

Bohut acha video, thanks a lot Dr.for your beautiful advice ❣️

[@saipatil6622]

Thank you sir for sharing this information really appreciate your hard work 🙏

[@Sanjivaniheathsolution]

🙏

[@birjpalsingh2024]

👌

[@darshanadevi1203]

V good advise for knees

[@DuaJi-d4h]

Thanks Dr achi jaankari de hai

[@rekhadas141]

Hello Doctor. I am feeling much better with yr exercise & swelling is reduced
Thanks a Lot 🙏

[@mukeshkr95oct]

Aapna use Kiya h ye kitne din lena pdta h

[@manoharlokhande5078]

Very good videos. You are giving good information for knee pain. We are watching regularly

[@pragnabalcrishna2592]

Thank you so much I will try 🙏🏻

[@subhadevrabha503]

Thanks for information sir

[@sonisanju361]

बहुत बहुत धन्यावाद सर जी🙏

[@A.K.485]

Nice information thank you so much

[@manjitsinghnaru-up9uk]

सर अच्छी सलाह दी है आपने

[@shubhadaware7976]

Very good information

[@yashodharae4071]

Very good dr. Yadav doing good job i am proud of you i am also yadav❤👍👍👍💯🙏god bless you

[@neelampanjwani88]

Thanks a lot

[@c.s.pandro8085]

Bahut achieve jankari sir namaste 🙏

[@lalitadeshpande1644]

Thank you aap punya ka kam kar rahe hi

[@brinderkaur1690]

Thanks for the video

[@davinderkaur4336]

Thanks apka ji 🙏

[@vikaspurilucky5817]

Thanks doc. G ❤❤

[@varshbadone1984]

Sir exercise se mera ghute ka dard kam huwa hai lekin mai sidhi nahi cjad pati ek hi leg sechadna padta hai dusra leg bhi thak jata hai us ke liye kay kar sakte hun please repalay .

[@tejwantkaur3311]

Thank u doctor sahab mere nahin mein bahut fark Ho Gaya jab se Goli khane lagi mega 3 fatty acid ki

[@shalinidubey161]

Koi fayada hua

[@pratibha.telore]

Hello sir
Hamare channel per bahut sare videos hai jisne Apne exercise bataya hai but kaun sa exercise Karen main bahut bahut confuse hun vah proper exercise jiska aap link mujhe description Box mein de doge na to Mera problem solve ho jaega

[@omunique4968]

Ankle cartilage m bhi use kar sakte h kya.
Oestochondral liaison of talus dome 2nd stage since 6yrs

[@mangalprasadgupta6353]

One of the best doctors.

[@Sanjivaniheathsolution]

🙏🙏

[@kamalmishra5508]

God bless you doctor saab

[@arungupta7065]

apki video bahut badiya hai thanks sie

[@priyamvadaagrawal5663]

Cod liver oil के बारे में क्या कहना चाहेंगे

[@AshwaniKumar-mi4tf]

Dr ji mujhey AVN hi ostho arthritis hai grade 3 hai kya um yeh dawa le saktey hai thanks dr ji

[@Sanjivaniheathsolution]

Yes ,bilkul le sakte hain

[@manukaushik-rx2uz]

आपका चेहरा ,, फिल्म स्टार आशुतोष राणा से काफी मिलता है

[@Sanjivaniheathsolution]

🤣🤣

[@pramodsinghal5182]

सही पकड़े हो कुछ कुछ मिलता है भाई

[@Sanjivaniheathsolution]

@pramodsinghal5182 😀

[@pritulmachineshaider6487]

ध्यान से देखें आशुतोष राणा ही हैं, बस स्टैंड बदला है

[@Sanjivaniheathsolution]

😀😀

[@RationalRameshyadav]

Very nice information... flaxseed is very useful but it should neither be roast nor store in powder form becouse due to them lignance presented in flaxsheed gets destroyed

[@pradipdand3754]

😂

[@jitendrasingh8229]

Then how it can be taken

[@meenananwani7095]

❤

[@upmasrivastava7729]

Great 3hi

[@baldevsingh-cf6lb]

Thanks Dr Sahab for giving this very useful information

[@laganrajpoot3170]

Thanx for this healthy video

[@satishsaxena2649]

Thank you very much for explaining so nicely the management of osteoarthritis of the knee.

[@anitamohanty5507]

Very nice explaining

[@dr.shashitripathi409]

Very useful and informative knowledge sir

[@rashmishukla6768]

Thanks for sharing with us very informative sir🙏😊

[@mukeshkr95oct]

Aapne use Kiya h ji

[@madhurgupta4837]

Chiya seed... Alsi... Wt 100 kg above 2 spoon raat ko bhigokar subh cbachabakar khaiye. Almond.. 4 Akhrot... Raat bhigo kar subh lein salmon omega 3 fatty acid... Capsule...
Exercise is must to regeneration of cell at joints.. Anulom vilom bhi... Jarurihai..

[@bibhasbhattacharyaa1342]

No non veg. Veg?

[@AhmedALI-lw9sc]

Hip joint ke fourth stage mein Salman Omega 3 soft gel kha sakte hain kya ?

[@Sanjivaniheathsolution]

Yes,bilkul kha sakte hain.

[@esperancefernandes9321]

Thank you so much 🎉❤

[@birendersinghchauhan4313]

धन्यवाद आपका

[@heerapadaya]

Very nice sir 👌 👏

[@parmveersingh7329]

🙏🙏 बहुत बहुत धन्यवाद आपका। बहुत ही अच्छी जानकारी दी आपने

[@pushpachandan2764]

Thank You very Much ,lekin tablets Nahi le Shakte hay to kya kare ?

[@Sanjivaniheathsolution]

Tablet ke allawe bhi option diye hain mam

[@sutsha83]

Thank you Doc 🙏

[@manjupurohitsingingsmule886]

Thanks for beautiful information dr sahab 👍🙏🏻🙏🏻

[@rajendramule2125]

Very useful video sir , Thank you very much.

[@Sanjivaniheathsolution]

You are most welcome

[@renusareen2895]

Thanks sir

[@salikramsen9243]

Sir ji kya 4stag ka ghutne kà dard thik ho sakta hai dr. Ghutne badalvane ki salah de rhe hai

[@urmilasharan8065]

Great 4 hai

[@Sanjivaniheathsolution]

कल 12 बजे दिन मे वीडियो अपलोड होगा।

[@deepalideshpande2973]

Sir, mujhe be knee pain ke takleef hoti hai, maine exercise roz karti hun aur cod liver oil capsule lete hun, 1 capsule daily,ye ok hai ka doctor, please bataye.

[@ayodhyakumar8513]

धन्यवाद sir ❤❤

[@suchitrananda7475]

Tq Doctor ji.🙏

[@nagendraprasad2926]

Very nice health tips, Thank you Sir, Jai Shree Ram Ram.

[@ahmadi833]

Very informative video thank you so much sir jiiii

[@pravinchandramehta3595]

Thanku very much Sir, I have no words

[@charnjitkaur7668]

ji mai te sari umar khadi alsi ate vitamin. but still need surgery for knee surgery

[@JanhviTambe-b9s]

Thank you sir, मुझे exercise करेके थोडा अच्षा लगा लेकीन मुझे गुटेने के साइड मे दर्द होता है

[@Sanjivaniheathsolution]

Do regular. Thik ho jayega

[@tapassinha1418]

Good advice sir.thanks.

[@hafizamemon3922]

Bahut ache se samjate ho aap

[@shivdattjaiswal1173]

Bahut badhiya jankari di apane

[@alokamanjaripattnaik244]

Dhanyabad sir

[@meerabadame7678]

Good information

[@mamtasoni8940]

डॉक्टर साहब मुझे थाइराइड है क्या मैं अलसी ले सकतीं हु क्या

[@Sanjivaniheathsolution]

Yes

[@NitaShah-q9u]

Thanku so much

[@darakshaansari]

Me bahut zyada preshan thi sari body k joints me dard hota he. Mne ek month akhrot khya or cartigen pro tablet khayi. Or chiya seeds khaye. Or methi dana bhigokar khaya. Bahut aram he ab

[@earth-to-moonwalker7399]

"Or" (और) in Hindi translates to "And" in English.

[@reenasingh9400]

Same problem 😢

[@deepabains3636]

Please quantity v black dijye

[@Sanjivaniheathsolution]

1 cap subah sham 30 din

[@stanyythegamer6042]

Sir meri age abhi 39 he or mere ko gutana gap thrid stage PE he muje eitana pain nhi ho rha jitna dusaro ko hota he to exercise se muje achha hoga kya

[@RajeshAggarwal-rl9jk]

Very Very nice information & treatment

[@saiblowerequipments9728]

Great sir thank you

[@ameenabegum1217]

Jitni bhi chij khane ka bole hai ochij suger wale kha sakte hai kiya

[@Sanjivaniheathsolution]

Yes

[@gambhirrana2424]

जी सर जी

[@HVD_GAMER]

Sir gutne se aawaj aate h

[@kaviisworld]

Surgery karaw knee replacement kuch nahi hota 100 safe agar acha khasa damage hogaya ho to

[@ParveenpanditParveen-wf8bp]

Ahkrot khao raat ko pani main rakho aur ur us pani ko bi pio after 2 month good result 100_%