Improve your punch with "a flying away" bag technique

Alexey Frolov's online courses in English:
«Biomechanics of boxing», school.boxfr.ru/biomechanics_eng , "Soviet circuit workout session for boxers" school.boxfr.ru/crossfit_eng

[@Just_a_Reflection]

Thank you so much, Coach Folov, for posting. I hope everything is going well for you.

[@clarity2115]

Good to see Coach is back!

[@vintoiudragos7763]

Please mr Frolov, post a video about how important is to be relaxed, and how to achieve this. It is very important to be relax while punching and when punching, but i can't reach that all the time. Sometimes i lose myself and got nervous

[@nordicwarrior5014]

Nice to see another vid here. God Bless.

[@davidworoniuk183]

Always grateful for the amazing videos and a big thank you to the narrator

[@nessuno7040]

The coach is back! Love from Italy ❤ keep going with the awesome job ❤

[@Killtoi]

thank you!

[@pinkchampagne3718]

The main man Froglov

[@shaun_e]

I can't purchase the course. Can I pay you via CTC ?

[@khandurrani534]

I cannot find information about your May holiday camp

[@wasumyon6147]

Will this channel return to making videos?

[@smileyface3107]

Why does he keep his feet planted like that for this exercise?

[@deexero]

do i lift my elbow to throw the punches or my elbow lifts itself when i rotate my shoulders?

[@212productions6]

Latter

[@dipayandey5372]

Where does Master teach? I mean where does this school situated in Russia?please reply me when you can.