CLARA - Single Dumbbell Workout

It's the month of love! and @womensbest want to celebrate you!
If I could wave a magic wand over every woman in midlife, I would make them stop and truly appreciate themselves. I mean, how often do we as women openly criticise ourselves, rather than celebrating how awesome we are. I often see women lose confidence and belief in themselves during menopause, and we really have to do all we can to get that back.
I believe that this is a powerful time in our lives, and I am so adamant in changing the narrative around midlife, and exercising can be a massive part of this. When we move our body forward, it shows us that we CAN! I know you can.
And as a little treat, here is the 3rd in my series of workouts, named after another generation who have molded us into being the powerful, determined women we are today. (PS I save these all on my TH-cam Channel)
CLARA Single Dumbbell Workout
Set a timer for 20 mins and see how many rounds of this workout you can do.
✅squat push-out x 5
✅reverse lunge t-spine rotation x 8 in total
✅push-up x 3 (ok on knees or elevated)
✅side plank forward/back taps x 5 each side (or elbow to knee x 5 each side)
🙃rest as little as possible and repeat.
As part of their Galentine's month of appreciation, Women's Best have a BOGO sale with an extra 10% off using THEBE at checkout. womens.best/ama...
Let me know how you get on with the workout.
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[@joannagreene5349]

Aw! Thank you! ❤ She would be proud

[@AmandaThebex]

You're welcome ❤️