The DORIS Matrix Workout

Introducing DORIS!! A short and feisty workout named after my short and feisty little funny Nanna (who used to laugh so hard? Her teeth would fall out lol 😂)
You are going to do 5 exercises, for 5 reps (That's a total of 25 reps in each round) Everytime your clock reaches 3 minutes., you start a new round.
So that means, 3 rounds would be 9 minutes. 4 rounds would be 12 minutes and 5 rounds would be 15 minutes etc. You don't need to do any more than 5 rounds.
My weapon of choice is the @ultimatesandbag which I think is perfect for this type of workout, the unstable lord within the bag makes this so much more challenging. But you can do this with dumbbells, kettlebells or even a barbell.
The last worker I did was called Mildred and you all loved the fact that I was using these cool unique names. That means so much to us. That's why I named after my cute little Nanna. But you all gave me so many fun names. I'm going to post a new one each week. I host them all on my TH-cam channel and honestly that's the best place for you to go to.
Any questions?
HAVE FUN!!!
PS I have a code for ultimate sandbag AMANDA30 if you're ever interested in trying one out.
ultimatesandba...
Wearing @womensbest who are currently having a massive sale of up to 70% off + an additional 20% off with my code THEBE20
womens.best/ama...
music Festival in Brazil
DJ Major

[@denisehollway7590]

Wonderful!! Love the format and 15 min is nothing!

[@AmandaThebex]

awesome. LMK how you get on