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Sprinting is underrated for weight loss it burns calories and builds muscle at the same time
no it doesn’t, it causes muscle loss and burns more carbs than fat
Running or any type of cardio is so useless I went from 260 to 185, with fasting, and WEIGHT LIFTING. Also losing weight is free, NEVER LISTEN TO ANY OF THESE COACHES YOU CAN DO IT YOURSELF KINGS AND QUEENS
This is really disingenuous.
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](/img/n.gif)
Sprinting is underrated for weight loss it burns calories and builds muscle at the same time
no it doesn’t, it causes muscle loss and burns more carbs than fat
Running or any type of cardio is so useless I went from 260 to 185, with fasting, and WEIGHT LIFTING. Also losing weight is free, NEVER LISTEN TO ANY OF THESE COACHES YOU CAN DO IT YOURSELF KINGS AND QUEENS
This is really disingenuous.