10 din ke bad 5km running he par knee and shine pain bohot hai pehle me 24 minutes me running kar leta tha sir koi tablet bataye taki us din me dod pau please............ 🙏🙏🙏🙏🙏🙏🙏🙏
Sir mera budget 20k hai maine Pegasus 39 liya tha aapka video dekhakar..... Acha shoes hai bahut bt mere 1 pair ko har baar zhuta ghis raha hai.....jab long run ya 5 ke niche pace pe jata hu tab Mai marathon events karta hu Daily 7-10 km run Please koi acha shoes suggest kijiye Budget 20k
🎉🎉🎉🎉you are great
सर बहुत अच्छा बताते हैं आप please आप ऐसे ही कंटिन्यू रखिए
2:49 sir lactic acid par details video banao
1600 meter 6:30 min strategy sir please day by day exercise with running
Nice information sir
Thankyou
Bohut useful video
Sir shoes ke regarding bataye ground ke liye best shoes minimal kharcha ho or lene jaye to kya dhyan mai rakhe
Thank you sir ❤❤❤❤
Sir ek video threshold run pe banaiye. Kaise threshold run karen
Bahut hi mast sir
Mera 1Km 4:20 our 4km 5:10 me 50 second ka antar aata last me kaise khiche
Progressive run practice karo aur fartlek
Sir shine pain ke baare m btao
Sir ek video breathing technique par video banaiye .👍
Good information...Me bhi yahi karta hu...ji...
Ground mai running hai mera 5km meghalaya police 😊 22:14 ata hai 20 karna hai koi tips
Thanks sir
Sir shin pain nhi ja rha h
Sir mein jb running krta to heel mein pain hota kya kre upp ki running ki tyari kr rha hu. Mein nange par running krta hu
Shoes
Nange pair running mai bhi krta hu , left leg me heel me pain hota hai , try kro during running heel pr land na ho
Sir running watch ke bare me video banai heart rate zone wala watch
Sir. mere ghutne me bhut dard ho raha hai
Sir girls ke liye koi workout bta do jisse running time 14min ke andar aa jae
Brother kuch tablet hoga ki nahi running main bed dard hota hai 😢😢
Sir, meri upp me 15:30min. Aa rhi h pleeeeeez kuch btaye
Sir main 10km 50 min running kar leta hu 5 km ko per 1km mian kitni pace ke sath dorna cahiye
Bhaiya mujhe 5 Kimi ka taiyari karna hai 16 minutes me Mera timing 18 ja raha hai time Kam nahin ho raha hai isase mai kya Karu
Sir mera timing 18 aa rhi up police girl. 😭😭😭😭😭😭 Kya m running chod du....kaise timing km kre
Believe in yourself ❣️
1 week daily 5km runing kro bina ruke besak slow kro
Meri or tumhari ek hi problem h kya kre hum 😢
Same mera bhi😢😢
Ye btao aapko running kiye huye kitne din ho gye
Even split hi krta hu bhai
Timing 20:38 h 4800 meter aur kese kam kr skte h isse kam ni hopari kya krru
Sahi to h timing jyaada kam karne k chakkar me padoge injury kr baithoge....kyaa fayda
Kaun sa app se aap running track krte hai.
STRAVA
10 din ke bad 5km running he par knee and shine pain bohot hai pehle me 24 minutes me running kar leta tha sir koi tablet bataye taki us din me dod pau please............ 🙏🙏🙏🙏🙏🙏🙏🙏
Movizox tablet
Same problems
Revivals
Fenak plus race se 1 ghanta pahle le Lena aur result dekho
@@Nareshupsi Khali pet leke running me koi dikkat to nahi hoti na ?
Sir mera budget 20k hai
maine Pegasus 39 liya tha aapka video dekhakar.....
Acha shoes hai bahut bt mere 1 pair ko har baar zhuta ghis raha hai.....jab long run ya 5 ke niche pace pe jata hu tab
Mai marathon events karta hu
Daily 7-10 km run
Please koi acha shoes suggest kijiye
Budget 20k
Puma deviate nitro 3
@@shoendumbbell2506 thank u so much sir
First comment
Sir ky strawa app ek dam accurate h ??
Hn bhai network shi ho to
Hu strava accurate h
Haan bhai main bhi use karta hu✅
Sir aap ki video dekhkr mera 23:05 time aaya h 5km me
Jb app running krte the to apka time kya tha guru g 20km ka