I try to do this sequence every morning, while my tea is steeping. It loosens tension or stiffness left from sleeping and subtly uplifts my mood. It's a lovely way to start the day. Thank you for sharing this.
Thank you Biome, what a lovely way to start the day, especially to have a perfect cup of tea ready and waiting for you as you finish the practice. Thank you for taking the time to practice with me 😊 Lily
I have been working with this video for about a month now. The grass, yellow flowers, awesome house, meeting of the trees and sky, even your red pants, always make this an enjoyable session. Thank you so much for sharing ❤
That's wonderful Maria, I'm so glad you are gaining benefit with the practice and that it's helping you with feelings of wellbeing 🙏 Thank you for taking time to practice with me, Lily
Hi Logan, thank you for the enquiry. Tai Chi is an internal martial art where you are focussing the internal feeling and movement of energy. More traditional exercises as you list are focused on external energies and movements, which may be more appropriate in applications such as MMA, Kick Boxing etc. rather than internal focusses - here we are looking at toning and lubricating joints and building up tendons and ligaments ready for a gentler Tai Chi practice. I hope this is helpful. 🙏 Lily
@@YogaLilyStudio can I learn external martial arts kalaripayattu / wushu and iron bone conditioning exercise with Chen / Yang Tai chi practice for double benefit ? Monday - kalaripayattu/wushu and iron bone conditioning Tuesday - Chen / Yang Tai chi Wednesday - kalaripayattu/wushu and iron bone conditioning Thursday - Chen / Yang Tai chi Friday - kalaripayattu/wushu and iron bone conditioning Saturday - Chen / Yang Tai chi Sunday - rest 🙂 Will it have negative effect on Chen / Yang Tai chi learning ?
I try to do this sequence every morning, while my tea is steeping. It loosens tension or stiffness left from sleeping and subtly uplifts my mood. It's a lovely way to start the day. Thank you for sharing this.
Thank you Biome, what a lovely way to start the day, especially to have a perfect cup of tea ready and waiting for you as you finish the practice. Thank you for taking the time to practice with me 😊 Lily
Thank you for the warm up. It is a great way to ground myself and begin moving.
I'm so glad you enjoyed and found benefit from the warm up practice 🙏 Lily
I am new to Tai Chi and am grateful to have found this amazing practice. Thank you for sharing your energy. Peace & blessings
Thank you for taking time to practice with me Anika, I'm so glad you enjoyed it 😊 Lily
I so enjoyed this sequence, your beautiful delivery, and the peaceful joyful environment.
Thank you for practicing with me Anne-Alex, I'm so glad you enjoyed this gentle sequence 🙏 Lily
I have been working with this video for about a month now. The grass, yellow flowers, awesome house, meeting of the trees and sky, even your red pants, always make this an enjoyable session. Thank you so much for sharing ❤
That's wonderful, I'm so glad you've enjoyed the practice. This is a lovely place to practice in Spring and red is my favourite colour 🙏 Lily
Thank you to share it with us, I practice with you every day, so I feeling much better, thank you so much , blessings
That's wonderful Maria, I'm so glad you are gaining benefit with the practice and that it's helping you with feelings of wellbeing 🙏 Thank you for taking time to practice with me, Lily
Thank you for this beautiful sequence. Full of many good movements and thoughts.
Thank you for taking time to practice with me 😊 I'm so glad you enjoyed the practice ☯️ Lily
I love her calmness.
That's very kind Tara, thank you 🙏 Lily
Great practice. Thank you.
Thank you for practicing with me Anita, I'm so glad you enjoyed it 😊 Lily
Thank you for this lovely scene and you🙏🏻
Thank you Jan, I so glad you enjoyed the practice with me... looking forward to seeing you online again soon. 🙏 Lily
These are lovely gentle and effective stretches, gentle for the mind too, thank you.
Thank you, I'm so glad you enjoyed the stretches of the Tai Chi warm up 🙏 Lily
Thank you !!! Blessings ❤❤❤❤
Thank you Carolina 🌸
Thank you. From Segovia, Spain
Thank you for taking time to practice with Lucia.Segovia looks beautiful 😍 Lily
Really enjoyed this. Thank you 😊
Thank you for practicing with me Maggie, I'm so glad you enjoyed the practice with me 😊 Lily
This was great, thank you for sharing it
Thank you for practicing with me Matt, I'm glad you enjoyed the practice with me 😊 Lily
saved to playlist thank you
Thank you, I'm so glad you enjoyed the practice together with me 😊 Lily
thank you for sharing:)
You're welcome Andrew, thank you for practicing with me 😊 Lily
Thank you!
You're welcome Viktor, I'm so glad you enjoyed the practice 😊 Lily
Thank You! 💗✨🙏🏼
You're welcome, thank you for taking time to practice together with me 😊 Lily
Very diverse and well done
Thank you for practicing with me Ned, I'm so glad you enjoyed the Tai Chi with me 😊 Lily
Wish you the same thank you. Love from Argentina ♥
😊 Thank you for practicing with me 🙏 Lily
Beautyful,
Thank you for taking time to practicing with me Brigitte 😊 I'm so glad you enjoyed it. 🙏 Lily
Excelente !!!
Thank you Patricia, I'm so glad you enjoyed the practice with me 😊 Lily
Why there is other exercises missing in warm up like push up , pull ups , sit ups , core crunches , squats , wrist strengthening ?
Hi Logan, thank you for the enquiry. Tai Chi is an internal martial art where you are focussing the internal feeling and movement of energy. More traditional exercises as you list are focused on external energies and movements, which may be more appropriate in applications such as MMA, Kick Boxing etc. rather than internal focusses - here we are looking at toning and lubricating joints and building up tendons and ligaments ready for a gentler Tai Chi practice.
I hope this is helpful. 🙏 Lily
@@YogaLilyStudio thank you 🙏
You're welcome Logan 😊@@Logan-px5pn
@@YogaLilyStudio can I learn external martial arts kalaripayattu / wushu and iron bone conditioning exercise with Chen / Yang Tai chi practice for double benefit ?
Monday - kalaripayattu/wushu and iron bone conditioning
Tuesday - Chen / Yang Tai chi
Wednesday - kalaripayattu/wushu and iron bone conditioning
Thursday - Chen / Yang Tai chi
Friday - kalaripayattu/wushu and iron bone conditioning
Saturday - Chen / Yang Tai chi
Sunday - rest 🙂
Will it have negative effect on Chen / Yang Tai chi learning ?
Hi Logan, there's no reason that the practice would interfere with learning the different styles @@Logan-px5pn
Love ❤
Thank you Carolina 🙏 Lily
❤❤❤❤
❤我住在🇧🇷👍🌞🥵👏
欢迎玛丽亚 (Maria)，你从巴西来和我一起真是太好了 🙏 Thank you for taking time to practice with me ☯ Lily
❤❤❤
Thank you for practicing with me John 😊 Lily